GluZabet Plus - Nutritional milk for diabetics

"IS NUMBNESS OF HAND AND FEET IN DIABETES DANGEROUS?
Numbness in the hands and feet is considered one of the most common complications of diabetes. This is a type of sensory disorder, causing loss of sensation or worse, dysesthesia and is also a sign of dangerous complications - peripheral nerve complications.
💢 Numbness in the limbs in diabetics brings discomfort and inconvenience during activities and activities. Furthermore, because this symptom often appears at night, during rest, it will reduce sleep quality, especially for the elderly.
💢 Numbness in the limbs in people with diabetes will initially cause them to gradually lose the ability to distinguish between hot and cold and even not be able to feel the wounds on the skin. At this time, burns left by hot objects or wounds caused by sharp objects will not be detected in time and can lead to ulcers, infection, and severe necrosis.
Not only does it affect the quality of life, numbness in the limbs is also a ""warning"" for dangerous complications that can ""strike"" at any time if blood sugar levels are not well controlled. To prevent and overcome this condition, patients need to note the following.
👉 Monitor your limbs every day
👉 Build a reasonable ""formula"" for nutrition
👉 Don't forget to exercise regularly
👉 Regular health check-ups
💌 If you are also experiencing signs of numbness in your hands and feet, please me immediately for advice and purchasing instructions!"

"😲 AS A NUTRITIONAL PRODUCT FOR DIABETES, GLUZABET PLUSX3 STILL CONTAINS SUGAR?
Completely refined from sugar beets, Isomalt is unlike sugar products processed from sugarcane, sweet fruits that are often high in Glucose and Insulin. Isomalt sugar has low energy (2 kcal/g), pure sweetness like normal sugar, but low glycemic index so Isomalt is very beneficial for health.
Isomalt sugar is especially useful for diabetics, dieters, and obese people, helping to reduce the risk of disease and prevent complications of diabetes due to high blood glucose, reduce fat and risks from disease. Heart,...
👍 As a specialized nutritional product for diabetics, GLUZABET PLUSX3 uses Isomalt sugar instead of Saccharose. Isomalt sugar is absorbed very slowly when food reaches the small intestine so it does not increase the blood sugar level in the patient's blood, therefore it will not increase the glycemic index when eaten compared to regular sugar."

"✨✨5 CAUSES OF UNSTABLE BLOOD SUGAR✨✨
Stabilizing blood sugar is an important goal in the arduous battle of people with diabetes to minimize the risk of complications. Below are the main causes of unstable blood sugar, please join me in finding out and preventing them early.
👉 Excessive dieting: Excessive dieting or indulgent eating are both reasons why blood sugar goes low (hypoglycemia) or increases.
👉 Lack of exercise: No or little exercise, often sitting in one place will increase insulin resistance.
👉 Constantly stressed: Worry, restlessness, irritability, etc. only cause blood sugar to rise.
👉 Insomnia: Not getting enough sleep, not sleeping well, having frequent insomnia at night,... will easily cause the body to be stressed, leading to increased blood sugar levels.
👉 Side effects of medication: Cold and flu medications, birth control pills, anti-inflammatory corticosteroids, etc. can increase blood sugar if used for a long time.
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"REGULAR INsomnia? HOW CAN DIABETES IMPROVE SLEEP?
Hyperglycemia causes increased thirst and frequent urination. Hypoglycemia causes diabetics to sweat, palpitate, and become drowsy. These feelings make it difficult for people with diabetes to fall into deep sleep.
To stabilize blood sugar levels in the body to help have a good night's sleep, patients can refer to some of the following simple ways:
✅ Control blood sugar levels during the day
Blood sugar levels that rise too high or fall too low both affect sleep. Therefore, patients need to maintain stable blood sugar levels, comply with the doctor's treatment regimen, and combine diet, lifestyle, and exercise adjustments.
✅ Exercise regularly
Physical activity contributes to improving blood sugar levels, mood, reducing stress, and creating a feeling of sleep. These activities also benefit weight control. The American Diabetes Association (ADA) encourages people with diabetes to exercise 5-6 hours before bedtime; at least 30 minutes a day, 5 days a week.
✅ Limit naps
Napping helps you stay awake in the afternoon. However, napping for more than 20 minutes can make sleeping at night more difficult. Patients should change this habit, especially avoiding sleeping in the afternoon to ensure the quality and duration of sleep at night.
✅ Limit drinks containing caffeine
Caffeine found in tea, coffee, chocolate and some soft drinks affects the nervous system, creating a feeling of alertness, making it difficult to fall asleep. Meanwhile, alcohol can affect blood sugar. Foods containing caffeine and alcohol should be limited, especially before going to bed.
✅ Turn off electronic devices before going to bed
Exposure to light from electronic devices not only affects metabolism, but also disrupts sleep. Experts recommend that people avoid watching TV, using phones, tablets... at least 30 minutes before going to bed.
✅ Sleep at the same time
Going to bed and waking up at the same time every day helps regulate the body's biological clock. Maintaining this habit can improve sleep quality and shorten nap time.
✅ Create a comfortable sleeping environment
Diabetics need to pay attention to their bedroom space to limit prolonged insomnia. The space should not be too hot or too cold, avoid noise and light. Choosing soft, comfortable mattresses and pillows helps.
For people with diabetes, insomnia not only affects overall health but also increases the risk of other complications related to the disease. Therefore, improving sleep quality and blood sugar control is important to maintain good health and improve quality of life."

"Carbohydrates - HOW TO EAT RIGHT?
👌Is this a question you always wonder about when you have diabetes?
Of the three groups of essential nutrients the body needs (carbohydrates, proteins and fats), carbohydrates have the greatest impact on blood sugar. Consuming large amounts of carbohydrates over a long period of time can lead to insulin resistance, making blood sugar levels difficult to control.
👌To keep your blood sugar stable, you should consult a nutritionist about the amount of carbohydrates suitable for your body, and choose foods that contain slow-digesting carbohydrates and are rich in fiber such as brown rice. , oats, nuts,... This reduces insulin resistance and helps stabilize blood sugar effectively.
Besides, you should supplement 2 glasses of Gluzabet Plusx3 every day as part of your daily diet. With a slow digestive system and low glycemic index (GI), Gluzabet Plusx3 ensures to provide energy for the body while still helping to control blood sugar well.
In addition, using 2 glasses of Gluzabet Plusx3 per day also helps you improve insomnia, loss of appetite and reduce the risk of stroke."

"People with diabetes can eat tomatoes without causing a significant increase in blood sugar. Tomatoes are a fruit with a relatively low carbohydrate content and are high in fiber. This makes tomatoes potentially beneficial in managing blood sugar for people with diabetes.
Additionally, tomatoes are also a source of antioxidants, such as lycopene, vitamin C and beta-carotene, which may benefit heart health and the immune system. However, tomatoes should be eaten fresh or processed with less fat and sugar to avoid increasing calories and fat.
If you have any concerns or questions regarding your diet when you have diabetes, it is best to consult your doctor or nutritionist for specific advice based on your condition. your health and personal needs."

"People with diabetes can drink lemon juice, but need to consider and control the amount they drink to maintain stable blood sugar levels. Here are some things to keep in mind:
Quantity: Lemonade naturally contains no sugar, but when you add sugar or sugar-containing additives to lemonade, be careful to control the amount of sugar. A glass of natural lemonade can contain about 2-3g of carbohydrates and is low in calories. Opt for natural lemon juice or add a little sugar alternative like sucralose or stevia if needed.
Effects on blood sugar: Lemon juice has a low glycemic index (GI), which means it raises blood sugar more slowly than many other drinks. However, if you drink lemonade with added sugar, it can affect your blood sugar. Control your intake and combine it with protein or fiber sources to slow carbohydrate absorption and help control blood sugar.
Medication effects: If you are taking medication to control your blood sugar, remember that lemon juice can interact with some medications. Discuss potential interactions between medications and lemon juice with your doctor or pharmacist.
Remember, each person has their own health condition and needs, so I recommend consulting with a doctor or nutritionist for specific advice tailored to your situation."

"People with diabetes can eat shrimp and onions, because shrimp and onions both have many nutritional benefits and do not cause high blood sugar. However, there are some factors to consider:
Serving size: Limit the amount of shrimp and onions consumed to control calories and fat. Shrimp contains a certain amount of cholesterol, and onions contain some carbohydrates. Depending on your diet and the direction of your doctor or nutritionist, you should determine the amount of shrimp and onions that suits your personal needs.
Processing method: Choose a healthy way to prepare shrimp and onions, avoid using too much oil or spices containing sugar. Cooking shrimp and onions by steaming, grilling or lightly stir-frying are better methods than frying or pan-frying.
Combine with other ingredients: Add shrimp and onions with fresh green vegetables such as raw vegetables, lettuce, and water spinach to increase the amount of fiber and nutrients. Combine with other protein sources like chicken, beef or beans to provide a balanced meal.
Adjust to personal needs: Depending on your health condition, blood sugar level and instructions from your doctor or nutritionist, you should follow the amount of onion and shrimp that suits your personal needs.
It is always best to consult with your doctor or nutritionist to customize your diet to suit your health condition and nutritional needs."

"For people with diabetes, there are some types of porridge that are considered best in the diet. Here are some good porridge options for diabetics:
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Brown rice porridge: Brown rice porridge has a lower glycemic index than regular white rice porridge. It is high in fiber, which helps absorb carbohydrates more slowly and maintain stable blood sugar levels.
Oatmeal: Oats are a rich source of fiber and have a low glycemic index. Oatmeal porridge helps provide lasting energy, without causing sudden increases in blood sugar.
Cashew porridge: Cashews are a good source of protein and fiber. Cashew porridge can help maintain stable blood sugar levels and provide necessary nutrients.
Corn porridge: Corn porridge contains fiber, vitamins and minerals, and has a lower glycemic index than white rice porridge. This helps reduce the rate of carbohydrate absorption and maintain stable blood sugar.
Brown rice noodle porridge: Brown rice noodles are a rich source of fiber and nutrients. Brown rice noodle porridge has the ability to maintain more stable blood sugar than white rice porridge.
When eating porridge, pay attention to eating intensity and combine it with other ingredients such as green vegetables and protein sources to maintain stable blood sugar. Always follow the recommendations of your doctor or nutritionist and carefully monitor your body's reaction after eating porridge to adjust your diet accordingly."

"The amount of rice that is safe for people with diabetes can vary depending on many factors, including weight, height, blood sugar control goals, physical activity and personal calorie requirements. However, here are some general guidelines:
Number of meals: Divide your meals into many small meals throughout the day instead of eating few large meals. This helps control blood sugar better.
Amount of rice: The safe amount of rice for each meal can range from 1/2 - 1 cup of rice (about 150 - 250g), depending on your nutritional needs and activity level. You can adjust the amount of rice based on your body's response and level of blood sugar control.
Combine with other foods: When eating rice, combine it with protein sources (such as chicken, fish, beans, eggs) and fresh vegetables to create nutritional balance and reduce blood sugar effects.
Choose whole grain rice: Barley grain, brown rice and black rice are better choices than regular white rice, as they contain more fiber and have a lower glycemic index.
Personalization: Always engage with your doctor or dietitian to provide a personal assessment of your nutritional needs and safe rice intake. They can provide specific instructions based on your health condition and blood sugar control goals.
Remember that each person may have unique nutritional requirements and need to customize their diet based on individual monitoring and response."

"People with diabetes can eat spicy foods in their diet, but need to adjust the amount and usage accordingly. Spicy may have some benefits for people with diabetes, including:
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Helps control weight: Spicy can help enhance fat burning and boost metabolism, helping to maintain a stable weight or lose weight.
Blood sugar control: Some studies show that spicy food can help improve sugar metabolism in the body and regulate blood sugar levels.
Reduce cravings: Spicy can help reduce cravings and eat less, helping to control calorie consumption.
However, there are a few important things to note:
Personal effects: Tolerance and reaction to spicy foods may vary from person to person. Some people may not be able to tolerate spicy food or have digestive problems after eating spicy food. Observe your body and adjust the appropriate amount of spiciness.
Fat and calories: Some spicy dishes can be high in fat or calories, especially when prepared as fried fat. Pay attention to your overall diet and choose spicy dishes that are low in fat and reasonable in calories.
Interactions with medications: If you are taking diabetes medication, discuss interactions between spicy and medication with your doctor or nutritionist to avoid unwanted effects.
Dietary variety: Spicy is just one component of your diet. Make sure you have a balanced and varied diet, including a variety of healthy foods.
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As with any food, the most important thing is to listen to your body. Each person has a different constitution and reaction to spicy food. Observe and monitor how you feel after eating spicy food and adjust according to your needs and comfort. If you have any concerns or questions, consult your doctor or nutritionist for advice specific to your health condition."

"BENEFITS OF ALMONDS FOR DIABETES
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🌰 Almonds help reduce cholesterol and improve the body's ability to produce insulin and help prevent diabetes. Almonds are rich in fiber, protein and provide.
🌰 Almonds are high in monounsaturated fat, a type of good fat often mentioned with olive oil, which is good for heart health.
🥛🥛 Combine using GLUZABET PLUSX3 every day to help stabilize and control blood sugar. At the same time, it prevents diabetes complications."

"💁🏼 People with type 1, type 2, 10 years, 20 years of diabetes are suffering from excessive abstinence, weight loss, and unstable blood sugar. Check it out now!
►
I think you have to abstain from diabetes
But drinking this milk is wonderful
After drinking, your skin will be radiant
Eat well, sleep well and stay warm forever
It is truly a gift from the Creator
Where milk is delicious is... Gluzabet Plusx3
►
With ""100% money back guarantee, no cure if used properly"" of Gluzabet Plusx3 ""milk for diabetics""
👩‍👩‍👦‍👦Gluzabet Plusx3:
- Application of ALA formula for high efficiency and fast effects
- Along with 36 essential nutrients such as: Vitamins, Omega 3,..
✔️Drinking Gluzabet Plusx3 milk helps:
- Lower and stabilize blood sugar by 5-7 points,
-Reduces symptoms of diabetes, frequent urination, and nocturia
-Prevent complications of limb numbness, low blood pressure, stroke, etc.
-Helps the body stay healthy and full of nutrients
-More specifically, it also limits Western medicine, which causes internal heat for DIABETES"

"❣️ DO YOU KNOW HOW TO CHOOSE MILK FOR DIABETES?
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Walking around electronic sales sites or dairy stores or supermarkets, we can easily come across from 10 to several dozen types of milk for diabetics. With many different brands and diverse designs, it is difficult for consumers to choose a reliable and safe product. So what are the criteria for choosing quality milk that is suitable for diabetics? 🥛🥛🥛
1. Standardized raw material sources
2. Clear origin and origin, strictly inspected
3. Good support in blood sugar control and nutritional supplementation
4. Recommended by leading experts, trusted by many diabetics
GLUZABET PLUSX3 diabetic milk is one of the products that fully meets the above criteria. Experts evaluate GLUZABET PLUSX3 as a comprehensive nutritional solution that helps:
- Replaces snacks and main meals.
- Control your blood sugar to 7 points right at home.
- Provides 36 nutrients that are lacking due to excessive abstinence.
- Strengthen resistance and immune system.
- Maintain stable blood sugar.
- Prevent complications.
Continue using GLUZABET PLUSX3 milk every day to have a healthy body!"

"BAKIT MABUTI ANG PAGKAIN NG ISDA PARA SA DIABETES?
1. Mayaman sa bitamina D
Ipinakita ng isang pag-aaral na ang regular na pagkain ng matatabang isda tulad ng salmon at herring ay maaaring magpapataas ng antas ng bitamina D sa katawan. Ang bitamina D ay isang mahalagang bitamina na nauugnay sa pagbabawas ng panganib ng diabetes. Maaari silang makatulong na mapabuti ang insulin sensitivity sa katawan, na kung saan ay makakatulong na mabawasan ang panganib ng diabetes.
2. Mayaman sa omega-3 fatty acids
Ang kasaganaan ng omega-3 fatty acids sa isda ay makakatulong sa pagkontrol ng diabetes. Bukod pa rito, nakakatulong ang mga omega-3 fatty acid na bawasan ang mga pro-inflammatory cytokine na itinuturing na pangunahing sanhi ng diabetes. Nakakatulong din ang mga Omega-3 fatty acid sa pag-regulate ng mga antas ng kolesterol, kaya maaari nilang bawasan ang panganib na magkaroon ng diabetic na sakit sa puso.
Ang mga uri ng isda na mayaman sa omega-3 fatty acids ay: Mackerel, salmon, herring, sardinas...
3. Mayaman sa bitamina B12
Natuklasan ng isang pag-aaral na ang mga taong may type 1 at type 2 na diyabetis ay kadalasang may mababang antas ng bitamina B12. Bukod pa rito, ang kakulangan sa bitamina B12 ay isang alalahanin sa mga taong umiinom ng metformmin (isang gamot sa diabetes). Maaaring limitahan ng Metformmin ang pagsipsip ng bitamina B12 mula sa pagkain.
Ang isda ay isa sa mga pagkaing mayaman sa B12 at makakatulong sa pagkontrol ng diabetes. Ang ilang uri ng isda ay naglalaman ng bitamina B12: sardinas, tuna, salmon...
4. Mayaman sa bitamina B6
Ang pagkonsumo ng bitamina B6 ay maaaring makatulong na mabawasan ang panganib ng mga komplikasyon na dulot ng diabetes. Sinasabi ng mga pag-aaral na ang kakulangan sa bitamina B6 sa mga diabetic ay nagdaragdag ng panganib ng mga komplikasyon sa neurological. Ang isda, lalo na ang tuna, ay mayamang pinagkukunan ng bitamina B6.
5. Pinagmulan ng Selenium
Ang selenium ay isang mahalagang antioxidant mineral, na magagamit sa mga bakas na halaga. Ayon sa isang pag-aaral, ang selenium ay maaaring makatulong na mabawasan ang panganib ng insulin resistance at diabetes. Ang selenium ay naroroon sa maraming uri ng isda tulad ng: mackerel, tuna, bagoong, herring, salmon, sardinas...
⚠ Gaano karaming isda ang dapat kainin?
Kasama sa inirerekomendang pag-inom ng isda para sa mga diabetic dalawang beses sa isang linggo, na may hindi bababa sa isang serving ng mataba na isda. Mga 140g/serving ng lutong isda.
Ilan sa mga pinakamahusay na isda para sa mga diabetic: Salmon, bakalaw, tuna, salmon, sardinas, mackerel, herring..."

"PWEDE BA KUMAIN NG SAGING ANG GESTINAL DIABETES?
Ang mga buntis na ina na may gestational diabetes ay maaaring makadagdag sa mga saging ayon sa isang siyentipikong tsart ng diyeta. Ang mga sumusunod na tala ay makakatulong sa mga pasyente na manatiling malusog nang hindi kinakailangang umiwas sa kanilang mga paboritong prutas:
👉 Ang saging ay naglalaman ng maraming simpleng asukal. Kapag nasisipsip sa katawan, makakaapekto ito sa metabolic rate. Samakatuwid, huwag kumain ng masyadong maraming saging. Dapat kang kumain lamang ng 1 prutas bawat araw. Maaari mong hatiin ito sa 2 pagkain, kalahating saging bawat pagkain.
👉 Dapat kumain ng saging sa almusal, 2 oras pagkatapos ng almusal at tanghalian. Tinitiyak nito na mabilis na naa-absorb ng iyong katawan ang mga sustansya sa saging. Kasabay nito, huwag hayaang makaapekto ang labis na asukal sa asukal sa dugo.
👉 Dapat kumain ng sariwang saging, hindi sa ref.
👉 Ayon sa pananaliksik, ang sobrang hinog na saging ay naglalaman ng maraming asukal, hanggang isa at kalahating beses na mas mataas kaysa noong sila ay berde pa. Karamihan sa kanila ay mga simpleng asukal na hindi mabuti para sa mga pasyente. Samakatuwid, dapat lamang kumain ng mga prutas na hinog pa lamang.
👉 Huwag gumamit ng saging o iba pang prutas sa paggawa ng mga cake, smoothies, atbp dahil naglalaman ito ng maraming pampatamis.
👉 Talagang huwag kumain ng saging na may mga cake, kendi, almirol at iba pang matamis.
👉 Kung gusto mo ng saging habang kumakain, hatiin ang iyong rice bowl sa kalahati para mapalitan ito ng saging."

"05 GROUP OF SUBJECTS VULNERABLE TO TYPE 2 DIABETES
1. Mga taong mahigit 40 taong gulang
Habang ang type 1 diabetes ay pangunahing nangyayari sa mga bata, na kilala rin bilang insulin-dependent diabetes, ang type 2 diabetes ay nangyayari sa mga nasa hustong gulang, lalo na sa 40 taong gulang at mas matanda.
Nabatid na ang type 2 diabetes ay non-insulin dependent, isang malalang sakit na sinusundan ng pasyente sa buong buhay niya. Dati, karaniwan ito sa mga nasa hustong gulang na higit sa 40 taong gulang, ngunit ngayon ay mabilis itong bumangon.
2. Obese o sobra sa timbang na mga tao
Ito ang pinaka-madaling kapitan ng mga tao sa 5 pangkat na nasa panganib ng type 2 na diyabetis. Dahil ang katawan ay maraming fatty tissue, ang mga selula ay magiging insulin resistant, na humahantong sa mahinang glucose tolerance.
Ang pagiging sobra sa timbang dahil sa kakulangan sa ehersisyo ay isa ring sanhi ng type 2 diabetes. Sa madaling salita, kapag hindi ka aktibo, ang proseso ng glucose metabolism ay limitado rin sa kakayahang mag-convert sa enerhiya. Ang mga selula ng insulin ay nagiging hindi gaanong sensitibo, na humahantong sa type 2 diabetes.
3. Ang pamilya ay may kamag-anak na may diabetes
Ang isang pamilya na may kasaysayan ng diabetes ay madaling mag-predispose sa mga miyembro ng susunod na henerasyon sa sakit. Kung nakakaramdam ka ng kahina-hinala o hindi sigurado sa iyong kalagayan, pinakamahusay na magpasuri.
4. Mataas na presyon ng dugo
Ang mataas na presyon ng dugo ay may direktang kaugnayan sa diabetes. Ang Oxford University ay nagsagawa ng pananaliksik sa 4 na milyong tao at nalaman na ang mga taong may mataas na presyon ng dugo ay 70% na mas malamang na magkaroon ng diabetes kaysa sa mga taong may normal na presyon ng dugo.
Ang mataas na antas ng asukal sa dugo ay naisip na nagdudulot ng pagbaba sa mga sustansya ng nitric oxide sa arterial system, na madaling humahantong sa atherosclerosis ng mga pader ng arterya at humahantong sa pagtaas ng presyon ng dugo.
5. Mga buntis na babae
Ang gestational diabetes ay medyo pangkaraniwan at bumubuo ng 3% - 20% ng mga pagbubuntis (ayon sa data mula sa Canadian Diabetes Association). Kung masuri at magamot kaagad, ang mga kababaihan ay maaari pa ring magkaroon ng isang normal na pagbubuntis at manganak ng isang malusog na sanggol. Ang mga buntis na kababaihan ay pinapayuhan na pumunta para sa prenatal check-up sa oras, sundin ang mga utos ng doktor at magsanay ng malusog na mga gawi sa pamumuhay sa panahon ng pagbubuntis."

"Nakakagulat na BENEPISYO NG BROWN RICE PARA SA DIABETES
Ayon sa karaniwang talahanayan ng glycemic index ng pagkain, ang glycemic index ng brown rice ay mula 56 - 69. Ang brown rice ay nagiging asukal sa katamtamang bilis, naglalaman ng maraming nutritional component, at maaaring palitan ang asukal. bilang ng mga pangunahing pagkain sa pagkain.
📌 Mga benepisyo mula sa paggamit ng brown rice:
👉 Pinapahusay ang kalusugan, sinusuportahan ang memorya, tumutulong sa pag-regulate ng mga antas ng glucose sa dugo
Ang dami ng hemoglobin sa pulp ng mga butil ng brown rice ay na-convert sa glycosylation, na nagpapabuti sa synthesis ng insulin sa mga pasyenteng may diabetes. Bukod, ang brown rice ay naglalaman ng mga bitamina B at antioxidant na may mahalagang papel sa metabolismo ng glucose sa katawan.
👉Iwasan ang mga komplikasyon ng diabetes
🔻 Bawasan ang kolesterol at protektahan ang puso: Ang brown rice ay naglalaman ng fiber, carotenoids, phytosterols, omega 3 acids, inositol hexaphosphate (IP6)... Ito ay mga substance na nakakatulong na maiwasan ang agglutination ng mga platelet ng dugo at mabawasan ang blood platelet content.bad cholesterol, bawasan triglycerides, pataasin ang magandang HDL cholesterol, pataasin ang paglabas ng taba...
Ang Coenzyme Q10 ay may positibong epekto sa presyon ng dugo at kolesterol, nagpapabuti sa mga function ng kalamnan ng puso, nagpapatatag ng tibok ng puso, at pinipigilan ang panganib ng stroke at mga cardiovascular na kaganapan.
🔻 Mabuti para sa digestive system: Ang enzyme content at masaganang fiber sa brown rice ay nagpapasigla sa digestive system, na pumipigil sa constipation at pagtatae.
🔻 Palakasin ang immune system: Ang mga steroid at sterolin sa brown rice ay may mahalagang epekto na tumutulong sa immune system na labanan ang bacteria, virus, maiwasan ang cancer, at pabagalin ang proseso ng pagtanda.
🔻 Pagbutihin ang paggana ng atay: Nakakatulong ang brown rice sa pag-detox ng katawan. Ang Alpha Lipioc acid ay isang ahente na nagpapadalisay sa atay mula sa pagkalason ng mga kemikal. Ang Alpha Lipioc acid ay pinalawak upang gamutin ang cirrhosis, pagkalason sa mabibigat na metal, nakakalason na mushroom...
🔻 Malakas na buto at ngipin: Mayaman sa magnesium, isang mineral na nagpapaganda ng skeletal system. Ang pagdaragdag ng magnesium ay makakatulong na maiwasan ang arthritis at iba pang kaugnay na sakit."

"MGA TANONG AT SAGOT: KAILAN KA DAPAT KUMUHA NG DIABETES?
Tanong: Dapat ba akong uminom kaagad ng gamot sa diabetes pagkatapos ma-diagnose na may diabetes?
👉 Sagot:
Ang prinsipyo ng paggamot kapag ang isang pasyente ay bagong diagnosed na may diabetes ay hindi uminom ng gamot sa sandaling matuklasan na ang mga antas ng asukal sa dugo ay hindi matatag. Ang pag-inom ng gamot ay kailangan lamang kapag ang asukal sa dugo ay masyadong mataas, ang pasyente ay malamang na ma-coma, at kailangang mapababa nang mabilis. Ang mga pasyenteng may maagang yugto ng diabetes ay dapat maghangad ng isang malusog na diyeta at mag-ehersisyo nang maayos. Kung hindi nila mababawasan ang kanilang mga sintomas, ang kanilang doktor ay magrereseta ng gamot.
Tanong: Kailan dapat uminom ng gamot sa diabetes ang mga pasyente?
👉 Sagot:
📌 Hindi lahat ng may diabetes ay kailangang uminom ng gamot sa diabetes, depende ito sa blood sugar level ng pasyente, kondisyon, physical condition, living situation at mga kasamang komplikasyon na nararanasan ng pasyente. Gayunpaman, ang diabetes ay isang malalang sakit, ang sakit ay lalala sa paglipas ng panahon. Ipinapakita ng mga pag-aaral na ang kakayahang maantala ang pag-inom ng gamot ay tumatagal ng maximum na 3-5 taon, pagkatapos nito ang pasyente ay pinilit na uminom ng gamot. gamot sa diabetes upang mabawasan ang pasanin sa pancreas.
📌 Para sa mga taong ginagamot sa ""drug-free"" therapy phase - walang gamot, ibig sabihin ay kumain ng mas kaunting matamis at mas kaunting starch, regular na pag-eehersisyo at pagsubaybay sa mga antas ng asukal sa dugo. Walang malinaw na sagot kung aling mga sintomas ng pasyente ang hudyat kung kailan dapat uminom ng gamot sa diabetes, at walang nakapirming numero ng asukal sa dugo kung saan ibabatay ang mga desisyon kung sinong pasyente ang iinom ng gamot. Mahalagang mapanatili ng pasyente ang tamang diyeta, regular na mag-ehersisyo, regular na subaybayan ang mga antas ng asukal sa dugo, at ang pagdaragdag ng gamot ay ganap na nakasalalay sa pisyolohiya at pamumuhay ng pasyente.
📌 Sa pag-aakalang 160mg% ang blood sugar level pagkatapos kumain at mag-ehersisyo ng maayos, kung ang pasyente ay matanda na at mahina, kakaunti ang kinakain, at may sakit na cardiovascular, hindi na kailangan ng karagdagang gamot, ngunit kung ang pasyente ay malusog at walang iba pang komplikasyon, siya o hindi na siya mangangailangan ng karagdagang gamot. pinasimulan ang paggamot sa gamot."

"MGA MERYenda PARA SA DIABETES NA SOBRANG MABUTI PARA SA IYONG KALUSUGAN
Para sa diyabetis, ang wastong pagsasaayos ng diyeta ay napakahalaga upang mapanatili ang mga antas ng asukal sa dugo sa isang matatag na antas. Mayroong maraming mga opinyon na ang mga taong may diabetes ay kailangang ganap na umiwas sa junk food at pinapayagan lamang na kumain ng mga gulay, pagkain, atbp. Gayunpaman, ang 3 meryenda sa ibaba ay magpapabago sa iyong opinyon. .
✅ Yogurt na walang asukal
Ang mga produkto ng pagawaan ng gatas ay mayaman sa calcium, protina at iba pang nutrients na mabuti para sa kalusugan ng pasyente. Higit pa rito, nakakatulong ang unsweetened yogurt na matiyak na hindi nagbabago ang asukal sa dugo, dahil naglalaman ito ng maraming lactic bacteria na kapaki-pakinabang sa kalusugan ng digestive, napaka-angkop para sa mga nasa katanghaliang-gulang at mga taong may mataas na asukal sa dugo.
✅ Mga mani: kasoy, walnut,...
Ang mga diabetic ay madalas na natatakot na ang mga mani ay mataas sa taba, kaya hindi sila nangahas na kainin ang mga ito. Ngunit sa katunayan, ang mga mani ay mayaman sa mga unsaturated fatty acid tulad ng linolenic acid, pati na rin mayaman sa mga bitamina at mineral. Mayroong ilang mga benepisyo sa kalusugan para sa mga taong may diyabetis.
Halimbawa, ang cashews ay mayaman sa fiber, ang mga walnut ay mayaman sa chromium, na maaaring magsulong ng insulin sensitivity, atbp. Samakatuwid, ang mga mani ay maaaring gamitin sa katamtaman.
✅ Mga prutas na mababa ang asukal
Maraming mga diabetic ang hindi nangahas na kumain ng prutas dahil nag-aalala sila tungkol sa pagtaas ng mga antas ng asukal sa dugo. Lubhang mali ang pananaw na ito. Ang mga diyabetis ay ganap na makakain ng prutas, hangga't kumakain sila ng tamang dami at ang uri ng prutas na natupok ay hindi naglalaman ng labis na asukal.
Ang mga prutas ay mayaman sa mga bitamina, mineral at isang tiyak na halaga ng hibla, na maaaring magsulong ng pagsipsip ng mga sustansya, dagdagan ang gana sa pagkain at makatulong na mapanatili ang kaasiman sa katawan. Samakatuwid, para sa mga diabetic, ang pagkain ng ilang prutas, sa makatwirang paraan, ay makakatulong sa pagpapatatag ng mga antas ng asukal sa dugo.
Ilang prutas na mataas sa asukal na dapat iwasan ng mga pasyente ay: ubas, pinya, mangga, saging, avocado..."