ERUPT

🌋WORKOUT OF THE WEEK 🌋

Give this a little nudge this week. Same dumbbells for all movements. Make sure we put a solid effort in on the Ski Erg for a whole minute to find our target for each round.

Take a video and enjoy the discomfort. Tag us in your workouts.

You’re good, be better.

🌋Does this cycle look familiar?🌋

If you resonate with this first cycle it is time to look at what you are doing.

It is an all too familiar story that we have time off, we feel ‘guilty’ about missing the gym and on the return we try to ‘make-up’ for lost time.

I’ll sound like a broken record, but for majority of people consistency is key. We exercise to live, not live to exercise.

If you’re constantly dealing with niggles, hitting plateaus, lacking motivation or lacking discipline. Read through the second cycle and then read it again.

🌋WORKOUT IF THE WEEK🌋

No equipment no worries. Enjoy some sunshine and get outside to have a crack at this all bodyweight workout.

Want to let us know how you went or try more workouts like this? Then send us a DM.

🌋 3 REASONS TO STAY HYDRATED 🌋

It doesn’t matter what the temperature is outside. Maintaining a good level of hydration is always important.

Some of the things it effects will surprise you!

Regardless of your goals, if you want to be performing your best, staying hydrated will undoubtably help you get there.

You’re good, be better.

3 REASONS YOU’RE NOT GETTING STRONGER.

Strength training doesn’t have to mean that you’re competing in a powerlifting or strongman competition.

We can lift heavy things because we enjoy it, for longevity, improve everyday performance or of course for competition.

There is something satisfying about being able to pick something up or move something that you once couldn’t. But it won’t happen overnight.

If strength is your priority then please read. If you want help with you strength training then send us a DM.

🌋WORKOUT OF THE WEEK.🌋

Grab a friend or two and have a crack at this. No one likes to Metcon alone.

*workout notes movement quality/efficiency is prioritised above anything else. If it’s taking you longer than 45s to complete a round, choose an easier variation.

Tag us in your workouts 😘

You’re good, be better.

WHY ERUPT.

Erupt is what a Volcano does when the pressure below the surface builds up, one of the most powerful natural events the Earth has to show. All active Volcanos have this potential.

Much like the potential we see in all active Humans. We can all be a better version of ourselves.

Time to Erupt.

ROCKY.

Rocky sums up everything that we stand for. Lets put in the hard work so we can enjoy the down time. Time to praise enjoyment and participation. You owe it to yourself and the people you love (and those who love you too) to be the best version of yourself.

The crew brought this character to life from some ‘sketchy’ ideas I had, so now it’s time to put him to work.

PHILOSOPHY.

Enjoyment.
Intent.
Balance.
Discipline.
Health.

We use these values and concepts, along with proven training principles to ensure you achieve lasting progress.

MOTTO.

You’re good, be better.

If you’re looking to improve your current level of physical ability, no matter the starting point, send us a DM.

MISSION.

To empower and educate individuals. To fulfil their human potential through health and fitness - and maintain it.

We believe everyone has the potential, to boost their physical relationship with themselves, while also improving their knowledge and understanding of their mind and body.

MISSION.
To empower and educate individuals. To fulfil their human potential through health and fitness - and maintain it.

We believe everyone has the potential, to boost their physical relationship with themselves, while also improving their knowledge and understanding of their mind and body.

PERSONAL TRAINING. Are you in Canberra or surrounds?

Spots are open now for Personal Training sessions to suit your needs. Based out of in Fyshwick, send us a DM for more info.

You’re good, be better.

VIRTUAL. We offer flexible virtual coaching options. Because everybody has different requirements, you can choose from one of our specifically designed 6 week training programs or we can tailor something to your specific needs.

No matter your goals we can help. Send us a DM.

You’re good, be better.

ERUPT. We are a health and fitness destination focused on helping and educating people to become the best version on themselves.

Over the next few days we are introducing you to the Erupt brand. The guys have taken my concept (weird ideas) and brought it to life.

You’re good, be better.

Meet Jordan. He is the owner and operator of ERUPT.

His holistic training philosophy is targeted towards the individual and their needs.

Jordan believes that when done the right way training can give us so much more than juicy glutes or massive biceps (although they are a bonus!), but rather help us learn about ourselves, whilst understanding the importance of discipline, confidence, delayed gratification, socialization and pursuing something difficult in the name of health and fitness.

Jordan holds a double Bachelor Degree in Sport and Exercise Science and Human Nutrition from the University of Canberra. With an approach and principles based on scientifically proven methods. Train with him and you can be sure to Erupt and unlock the best version of yourself.

We are a supportive health and fitness community, that is also going to push you to your limits, its not going to be easy, but it will be worth it. We focus on doing the small things correct to achieve amazing results.

Personalised Programming
Choose from our range of programming options depending on your goals.

Regular Check-Ins
Speak with your coach on a regular basis, regarding progress, adherence, Nutrition and general Q & A. Have access to a virtual meeting service to discuss YOU and take advantage of the 24/7 messaging with our experienced coaches to make sure you are getting the most out of your efforts.

If you are looking to:
- Improve your Body Composition (weight gain, weight loss, maintenance)
- Improve your Performance (Strength, Endurance etc.)
- Improve your Nutrition
- Improve your Confidence
- Improve your Energy Levels

Send us an Direct Message or E-Mail...

Because this is the community for you, time to Erupt!