Hello I’m John Shortell and I have been helping people achieve a better level of health, especially through weight loss, since 1984.
There is more to health than losing weight or eating well. We are exposed to many toxins in our environment today and these take their toll on our health including contributing to weight gain.
I believe that becoming healthy long term does not have to be difficult or painful.
We need to establish healthy eating habits and ensuring we are getting sufficient nutrition to enable our body to function optimally. We also support you to reduce the toxin level that you are exposed to everyday.
Have a look through this page and if you would like to get started and release weight easily or you would like more information then send me a message.
You can subscribe with us and receive your Free E-Book “Why You Don't Release Fat”
I hope to be able to support you on your journey to enjoying the life that you desire.
My Philosophy….
I have noticed over the years that there is a general consensus that getting old means pain and suffering. I don't subscribe to that belief. I am now 59 years old and people who don't know me often think I look and act like I am 35..... I live what I teach and like to think I am living proof that what we do works....
I believe that good health is not a slippery hill that we are trying to climb and keep sliding back down to the valley floor (poor health), but instead life is a valley with good health at the bottom and bad health at the top of the sides of the valley.
With many of the poor daily decisions we make we work our way up the side of the valley towards poor health and if we do a few very simple things we start to slide down the side to the bottom of the valley (good health)
These simple things include:
1. taking in adequate and efficacious nutrition
2. eliminating toxins from our lives
3. having a simple and easy way to rid our body of the toxins that get in
The simple things we need to change are:
1. our attitude that says I can't change my situation
2. stop eating "easy food" "fast food" "processed food"
3. life is about the journey not the destination
4. being open to new ideas
5. know that it is ok to make mistakes....
One of the things I believe is that as people get healthier they stop struggling in their life and start enjoying each moment.
If this is what you want then I may be able to help.
The first thing we do is help you detox and help you remove toxins from around you in your home.
The second thing is to release the excess weight and in this process the body resets itself on many different levels.
Those who commence our program regularly remark how much easier it is than what they thought it would be.
Take a moment and allow yourself to imagine what it would be like to be releasing weight with NO hunger , free from food addictions, getting enjoyment from your food, more energy than you have had for years and a joy for life.
Our program also supports you on a mental level to nurture you through the change process. You will feel more goal orientated , focused and will accomplish things in your life that have been hard or even shelved.
You can subscribe and receive your free copy of "Why You Don't Release Fat" . This E-Book has great information to support you on your journey.
DROPit has just entered into the electronic era and so everything may not be working as well as we would like. So please be patient if a link does not work or a document is not yet "prettied up" 📷😊
Send me a message if you would like more information or you are ready to get started.
