FIREHOUSE WOD
Firehouse WOD will share functional fitness work outs on a daily basis. They are geared for firefighters but anyone can complete at their own level.
17/10/2017
Just because you defined yourself doesn’t mean you can’t redefine yourself or reinvent yourself.
06/10/2017
for Friday
04/10/2017
Wednesday
for today. 2-3 Rounds 100' Farmers Carry #45's +, 50' sled pull ( #45+), 50' sled push( #45+), 10 Burpee tireflips.
28/09/2017
for Thursday
25/09/2017
for Monday
18/09/2017
for Monday
13/09/2017
for Wednesday
08/09/2017
This is one of my favorite ones I've done . Start with lining up equipment at the bottom of a hill: big tire, #45 Dumbbell, heavy sand bag or highrise pack, small tire, sled drag. At the top of the hill or about 300' out place your Sledge hammer. This is a and if you want to challenge yourself even more use or . Any questions please post or msg me. Oh and times range from 7 min to 12 min! Post your times
06/09/2017
for today or time. Use Blastmask for a challenge!
04/09/2017
for today
01/09/2017
for Friday
30/08/2017
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・・・
Wednesday. 3 solid rounds as fast as possible.
25/08/2017
for Friday
20/08/2017
for Monday! Use for increased work capacity
18/08/2017
for Friday
17/08/2017
for Thursday
"The brave man is not he who does not feel afraid, but he who conquers that fear."
--Nelson Mandela
09/08/2017
for Wednesday
07/08/2017
for today!
04/08/2017
for Friday
for Wednesday!
01/08/2017
for Tuesday
27/07/2017
for Thursday...Bench press 1 rep max and some conditioning.
Use for conditioning is optional.
25/07/2017
for Tuesday
24/07/2017
for Monday
19/07/2017
Wednesday
18/07/2017
for Tuesday
17/07/2017
for Monday
Videos (show all)
