Meditation Classes Bloemfontein/Meditasie Klasse Bloemfontein
Deeply relaxing and healing meditation classes are offered weekly in Bloemfontein. Ontspannende en helende Meditasie klasse weekliks in Bloemfontein.
Contact Marié 0845147290 or send a private message.
26/10/2020
Meditation Class every Monday evening at 7. Call or message for more info: 0845147290
27/02/2020
Mindfulness And Meditation To Become Part Of The Curriculum In 370 Schools In England The mindfulness program is being conducted under a mental health study that the British government is running until 2021.
08/01/2018
Happy 2018 everyone! Meditation Classes start this week. Please send a private message for details. Have an awesome week!!
13/10/2017
16/07/2017
11/05/2017
Meditation every THursday 19:00. Call, email or send private facebook message for details.
Meditasie elke Donderdag 19:00. Skakel, stuur 'n epos of 'n privaat boodskappe vir die besonderhede.
11/05/2017
Wat is die voordele van meditasie?
• Help ons ontspan.
• Verminder fisiese en emosionele pyn. Verlig depressie en
angs.
• Help 'n persoon om beheer te kry oor sy denke.
• Help mens om nie ingesuig te word by die drama in jou lewe
nie.
• Geluk en vrede in die gemoed.
• Verbeterde konsentrasie.
• Toename in spontaniteit en kreatiwiteit.
• Help ons om onsself te leer ken.
• Bou selfvertroue.
• Toename in energie en lewenslus.
• "clarity of mind"
• Die brein skei meer serotonin af wat die gemoed verbeter.
11/05/2017
What are the benefits of meditation?
Reduces stress & tension
• Physical & emotional pain reduction
• Gain more control over your thoughts
• Detachment from situations and less drama in your life
• Happiness & peace of mind
• Increased concentration
• Spontaneity & creativity
• Learn to “know thyself’
• Builds self-confidence
• Enhances energy, strength, vigour
• Helps increase clarity
• Increases serotonin which boosts good moods
• Creates a state of deep relaxation & general sense of wellbeing
11/05/2017
Meditation is a practice where an individual trains the mind to relax and to become empty of thoughts.
The system used in Bloemfontein is Max Meditation System™ It uses the full spectrum of meditation techniques for a truly revitalising experience.
It uses breathing, deep-body relaxation, as well as passive, active and guided meditation.
Meditasie is 'n tegniek waar 'n persoon sy brein leer om te ontspan en sy gedagtes stilmaak.
Die tegniek wat ons gebruik is Max Meditation System™. Dit gebruik 'n wye verskeidenheid meditasie tegnieke wat 'n mens diep laat ontspan.
Daar word van asemhaling, ontspanningstegnieke, passiewe en aktiewe sowel as begeleide visualisering gebruik gemaak om 'n persoon die volle ervaring te bied.
11/05/2017