Yoga 50+
www.Yoga50Plus.com Always consult with your doctor before beginning this or any new fitness program.
Yoga 50+ is Dedicated to Your Body & Your Future
Yoga 50 Plus is here to show you how to start your yoga practice or enhance your current practice. Although the advice “take it easy” is more common as the years pass by, yoga has been shown to help alleviate or reduce many health issues caused by lack of movement.
update: I did my first chair yoga class at my apartment complex...so fun!!
times flies, do yoga now