Sunshine Lendsy

See you on the otherside. ☀️🥰
Close to 8 years since my very first Yoga Teacher Traing in Bali. (Picture 2)
Several courses and trainings along the way. 🧘🏻‍♀️
Now ready for the next one.
This time in Rishikesh, India. (Picture 1).

Entering my yoga bubble. 💜
Tuning inwards and disconnecting from the outer world for a while. 🍃
Allowing space for more growth, healing, time to connect, reset and to recharge. 🌅
Trusting the process.
Trusting the unknown.

You can always drop me a message, Will get back to you sooner or later. ☺️
But for now I Will be in my yoga bubble 🧘🏻‍♀️☺️💛

Grateful for my hubby!
Thank you for always supporting me fully and completely! ❤️
So proud that you are doing your own version of a solo retreat as I am inhouse at this ashram for some time. Miss you already boo.
Keep doing you♥️

Join us for a YOGA class here at Dakak as we celebrate women all over the world on this international women’s day!

🧘🏻‍♀️🧘🏽‍♂️Everyone are welcome to join! Not only women!
Class is beginner friendly.
With the focus on empowering yourself and your body through movement and breathing.

When: 8th of March
Time: 5:15-6:30pm
Location: Dakak Golf Resort
Price: 500php
To sign up or for more information contact on Instagram or FB
Email: [email protected]

💃🏻Women’s day is celebrated to Acknowledge and appreciate the contributions of women in various fields all over the world.
A day celebrated to all women’s accomplishments. To spread the message of Equal right to everyone.

🎊Celebrating the Lunar New Year & the year of the Dragon - Dakak Yoga Wellness welcomes you to 🐉 DRAGON FLOW YOGA this weekend.

🧘🏻‍♀️Focusing on our breath, moving our body in ways to strengthen and heighten our energy.
🔥Tapping into our inner strength and power, our inner dragon fire.
🐉The dragon brings you good fortune, wisdom, success and protection. Join me on the mat as we welcome this Lunar New Year.

🗓️Feb 10-11th.
🕝 5-6:30
🧘🏻‍♀️ Dakak Yoga Wellness

ℹ️ To sign up or for more information
contact 🧘🏻‍♀️or email: [email protected]

All classes are beginner friendly 💛

🎇New year's yoga

💛Welcome to an evening outdoors, where we IGNITE YOUR LIGHT as we are about to enter this New Year 2024.

🧘🏻‍♀️We do it through Yoga, breathwork, reflection & meditation.
🍃🌊Surrounded by beautiful nature.
📓Bring your journal/notebook and pen as we will take time to reflect inorder to set our intentions etc.

🎆This evening is about getting a clear mind, strong body, feeling refreshed and anew ready to to live our best 2024!🥰

ℹ️Location: Dakak park beach resort When: Saturday December 30
Time : 5-7pm
Price 500 PHP
All levels welcome, beginner friendly.

🧘🏻‍♀️To sign up contact
or email SUNSHINELENDSY@GMAIL:COM
Globe: 09664037716

🧘🏽‍♂️Yoga has many health benefits!
💜Are you dealing with insomnia, body aches, stress or anxiety? Yoga can be of support regarding these things and much more. Improving your overall wellbeing.

👨‍👩‍👧‍👦Try it on your own or together with your whole family or friends or let it be a team building activity.

🧘🏻‍♀️🧘🏽‍♂️ Here at Dakak Park and Beach Resort you can book private sessions, group sessions or join our regular classes.
All Beginner friendly classes.
🌳🌳🌳

ℹ️ For more information or to secure your mat contact 🧘🏻‍♀️

🌕 Full Moon Yoga at Dakak 🌕
Join us for a healing experience under the stars ✨ Embrace the magic of the night.
Relax and start anew.💜

🧘🏻‍♀️Through meditation, breathing exercises, yoga and journaling we will elevate our spirits, support ourselves in letting go of all that no longer serves us.

✨An enchanting evening under the stars and the radiant full moon by the beach.

ℹ️ To sign up: contact , or email at [email protected].

Ironman Dapitan is held this 10th of September! 🏃🏻‍♂️🏊‍♀️🚴‍♀️

🧘🏽‍♂️Join our free yoga classes where we focus on Yoga for Triathletes!
5pm | 8th & 9th of September

⭐️No previous yoga experience required! You don’t have to be a triathlete to join!
The focus is a flow sequence for triathletes.
Focusing on the areas of your body that get overworked when running, swimming, cycling.
🧘🏻‍♀️This will be a class where you get to prepare your body to be in the best shape for your triathlon and reboost and recover your body and mind to be in the best shape for your upcoming triathlon!
🧘🏽‍♂️ If you’re not a triathlete you Will still Enjoy and benefit from this class!

See you on the mat!
To sign up message me! 🧘🏻‍♀️🔆

🧘🏽‍♂️Join us for a Yoga class.
Surrounded by beautiful nature. 🍃
Let the yoga class get you more relaxed. 🧘🏻‍♀️
Start your wellness journey with is if you have not already 💛
Hear the sound of the waves, birds chirping and feel the breeze. 🌅
Experience a yoga class where you get to move, breathe and get intuned with yourself. 🧘🏻‍♀️🧘🏽‍♂️
All levels welcome!
ℹ️ Contact for more info or to save you a spot on the mat🧘🏻‍♀️🧘🏽‍♂️

🧘🏽‍♂️Join us for a Yoga class.
Surrounded by beautiful nature. 🍃
Let the yoga class get you more relaxed. 🧘🏻‍♀️
Start your wellness journey with is if you have not already 💛
Hear the sound of the waves, birds chirping and feel the breeze. 🌅
Experience a yoga class where you get to move, breathe and get intuned with yourself. 🧘🏻‍♀️🧘🏽‍♂️
All levels welcome!

ℹ️ Contact for more info or to save you a spot on the mat🧘🏻‍♀️🧘🏽‍♂️

In celebration of The International Yoga Day on 21st of June, join us for a free Sunset Yoga Class here at 🧘🏻‍♀️💛🥰
Together, we will yoga for Harmony & Peace 💛

🗓️ June 21st
⏰ 5.00 p.m.
📍Beach area, Dakak
✅ Sign up to reserve your spot by sending me a DM, or email at [email protected]

💻 Facebook livestreaming will be held during the first part of the class 🧘🏻‍♀️🥰

Thank you everyone who joined us for our very first
Yoga Summit here at 🧘🏻‍♀️🤩
Such a great day spent with you all and getting to know you more! 😍

Welcome and join us here at our Dakak Yoga Wellness Club!
For more information don’t hesitate to contact me on how you too can join us on this health and wellness journey in life! 🥰💛🌺

📸

📣 FREE EVENT 📣 Don’t forget to sign up for The Yoga Summit on April 29th, here at Dakak Beach Resort! It's a free event, starting at 03.00 p.m.

Come join us on this summit to get to know more about what Dakak Yoga & Wellness Club can offer you. You will get an introduction about the membership and get to know me, your yoga teacher 😘 - but also learn why yoga can be the best thing that's ever happend to you! 😉

We will tour the different possible locations where yoga classes will be held. We end the day enjoying a 1-hour yoga class together, facing the sea & amidst the nature on Dakak’s golf course. It will be a yoga class with the focus on relaxing your body and mind.

🤗 Beginner friendly so come as you are. Wear comfortable clothes you can move in.

📋 Sign up by contacting me here on Instagram/Facebook, email [email protected] or send me DM right here, for your confirmation and further information to join us in this event.
Looking forward to see you! 💖

Location

The most magical yoga class ever. ✨🌄🥹

This Easter weekend I got to hold the most beautiful, intimate yoga session at with a lovely group, everyone joining from their different paths in life, taking time to share this space together. 💖
You felt the love, at the most breathtaking place I could imagine ever holding a yoga class at. 🙏

As the sun set, surrounded by the mountains, lush greens, facing the ocean, feeling the cool breeze caress our skin & the sweet love from the sun.
We all got to experience the serenity. 🌅

I felt honored to be the one to guide and hold space. It all felt magical. As if time stood still.
A true gift from up above. Grateful. This place Will nourish your soul. 🙏

🧘‍♀️ Want to join me for my next class like this?
Welcome to your southern paradise ! DM me or Dakak to inquire booking your private yoga sessions.

The most magical yoga class ever. ✨🌄🥹

This Easter weekend I got to hold the most beautiful, intimate yoga session at with a lovely group, everyone joining from their different paths in life, taking time to share this space together. 💖
You felt the love, at the most breathtaking place I could imagine ever holding a yoga class at. 🙏

As the sun set, surrounded by the mountains, lush greens, facing the ocean, feeling the cool breeze caress our skin & the sweet love from the sun.
We all got to experience the magic.🌅

I felt honored to be the one to guide and hold space. It all felt magical. As if time stood still.
A true gift from up above. Grateful. This place Will nourish your soul. 🙏

🧘🏻‍♀️Want to join me for my next class like this?
Welcome to your southern paradise ! DM me or Dakak to inquire booking your private yoga sessions.

Join me for a Sunrise or Sunset Beach Yoga class here at Dakak Park and Beach Resort 🧘🏻‍♀️ 🇵🇭 ☀️🌅
I'll see you on the mat! 🥰

A weekend of relaxation awaits…
Join our special beach yoga session this weekend and feel the soul-reviving session from an international yoga teacher Lendsy.

The rate starts at PHP400 per person for checked-in guests and PHP750 for day tour guests, inclusive of a 1-hour beach yoga session, and access to Dakak beach and the dolphin pool.

Click this link to learn more about Dakak Beach Yoga https://www.sunshinelendsy.com/dakak

Secure your slots here https://bit.ly/dakakfbmsgr or call our lines

Reservation offices:
0905 315 2600 / 0918 243 7745
0915 318 5238 / 0946 643 1814

You may also reach our branch offices:
Dipolog City: (0916) 233 5088
Dumaguete City: (0956) 196 9378/(0936) 723 7287
Cagayan De Oro City: 0917 715 5574
Cebu City: (0936) 465 2107
Manila: 0917 123 8722
Zamboanga City: (0917) 723 5100

The south awaits you!

FIND OUT MORE ABOUT DAKAK!
www.dakak.com.ph

Christmas did not turn out as planned. For us affected by the past days heavy rain and flash floods. 💔🎄

Today electricity and water is back.
After days of heavy rain and floods destroying homes and taken lives the sun made a short appearance today.

This is the reason there has been no posts or updates from the Daily Sunshine lately. No electricity or good internet.
We are safe but my heart goes out to everyone my family, friends and kababayans who got affected. 😔💔

So let’s take an extra moment to be grateful for what we have in life ❤️

Today I am grateful to have a house that kept us safe.
That I got to shower and eat warm food.
To be able to touch base with family and friends.
To hug my loved ones.

For todays daily sunshine let’s practice gratitude. 🙏
What are you extra grateful for today?

Please share in the comments below what you are grateful for today 💛

⛄️This pose stretches the whole back, the hip on the bent-leg side, the groin, and the hamstrings on the straight leg.
These are common areas where stress tends to build up.
So try this pose to lessen the stress and tension in these areas as you keep easing into Christmas 🎄🥰⛄️❄️

1. Begin by tilting forward, ground into sit bones.
2.Bring the sole of the foot of the bent leg into the inner thigh; then starting with a straight back, lean forward over the straight leg as far as you can without pushing, and then with an attitude of acceptance, let the back round. Repeat on the other side.
3. Use a cushion under the bent knee to relieve hip stress, bend the straight leg to slightly release the hamstrings and relieve stress in the back of that knee and relieve stress to the sciatic nerve. Make sure that the pelvis is tilted forward by placing a cushion under the sitz bones if necessary.
4. Next, bring the sole of the foot of the bent leg into the inner thigh; then starting with a straight back, lean forward over the straight leg as far as you can without pushing, and then with an attitude of acceptance, let the back round. If that feels good for you. Repeat on the other side.
5. Use a cushion under the bent knee to relieve hip stress, bend the straight leg to slightly release the hamstrings and relieve stress in the back of that knee and relieve stress to the sciatic nerve, and if you are more able to hold the posture in stillness by resting your head and arms on a cushion, do so.
6. Hold for 2-10min. Breath long deep breaths.

throughout December. ☀️🎄


⏰ Time of investment 2-10 minutes

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👋 Join me for throughout December, with focus on giving ourselves self love and care this holiday season - mixing yoga, breathing techniques, meditation & movement.
Publishing every day, December 1-31, and you’re welcome to join anytime that suits you.

💞 Share it with your friends & family!

💌 If you have any questions, my DM’s are always.

🧘🏻‍♀️ In Today’s Daily Sunshine we will continue easing into Christmas with a doing a yin pose called reclined butterfly.
This pose calms and soothes your nervous system when Held for a longer time. Also helps improve mobility in your hips❤️
Try it and notice the difference.

Welcome to throughout December. ☀️🎄

⏰ Time of investment 5 to ten breaths up to 10 minutes

🧘🏻‍♀️ 1. Start by sitting on the floor, legs extended. Bring the soles of the feet together with the knees out to the side, making a diamond shape with the legs.
2. Lie back on the floor or a bolster. As long as it feels good for you.
3. Place your hands and arms on your belly or out to the sides.
4. Stay for five to ten long deep breaths,or up to 10min. As long as body alows , And You feel good.
5. To come out, roll onto your side,
use your hands to help you back
up to sitting.

Support your knees with pillows or bolsters if needed. Consult me or other yoga teacher if you Have problems with your knees, groins, pregnancy to find options and modifications.

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👋 Join me for throughout December, with focus on giving ourselves self love and care this holiday season - mixing yoga, breathing techniques, meditation & movement.
Publishing every day, December 1-31, and you’re welcome to join anytime that suits you.

💞 Share it with your friends & family!

💌 If you have any questions, my DM’s are always.

☀️In Today’s Daily Sunshine we will do the Happy Baby pose. It is a gentle and very soothing pose. It is great to increase your flexibility in your hip area. Increase relaxation and helps to let go of tension in your lower back, thighs and hip area.
Do this anytime of the day! Try it and feel the before and after 🥰

Welcome to throughout December. ☀️🎄

⏰ Time of investment 1-7 minutes

🧘🏻‍♀️How to:
1. Lie flat on your back on a flat surface
2. With your head flat on the mat, bend your knees towards your chest.
Try to face the soles of your feet towards the sky.
3. Grab and hold the inside or outside of your feet or toes or hold your ankels or shins. Spread your knees apart. Shift them towards if you can.
4. Remain shoulders on the flat surface. Focus on long deep breaths for 1-7 minutes if you can.

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👋 Join me for throughout December, with focus on giving ourselves self love and care this holiday season - mixing yoga, breathing techniques, meditation & movement.
Publishing every day, December 1-31, and you’re welcome to join anytime that suits you.

💞 Share it with your friends & family!

💌 If you have any questions, my DM’s are always.