The Microbiome Support Group

Lower acid foods, help to balance your pH.

Ceviche Sopes!
Lower in fat, wicked high in flavor and a better choice then a standard taco!

How's everyone's microbiome doing?
Are recipes and posts coming soon.
I am designing a high pH cookbook with easy recipes to kickstart better health....
Hang in there everyone!!!

More on the Keto Diet...

Complete Keto Diet Food List: What to Eat and Avoid | The KetoDiet Blog Complete list of foods to eat and avoid on a ketogenic diet. Includes carb counts in common keto-friendly foods.

If you are interested in the Keto Diet Here is an interesting page to check out1

The Best Low Carb Vegetables for Keto | Ruled Me Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to w**d them out. Make sure to be careful when eating vegetables as their carb counts do add up q...

Thank you Barnes & Noble...

An awesome recipe for an awesome meat Free Protein!!!!

How To Make Tempeh — Cooking Lessons from The Kitchn If you like store-bought tempeh, just wait until you try fresh nutty-tasting homemade tempeh. You might never go back! Plus, when you make it yourself, you can go way beyond soybeans and customize your tempeh with whatever kinds of legumes and grains you want. To make tempeh at home, you just need s...

25 Delicious Vegan Sources of Protein (The Ultimate Guide!) There used to be a myth that we needed to consume different types of foods to form “complete proteins” in the body. While this shouldn’t necessarily be ignored completely, it’s also not as important as we once thought. Here’s 25 rockin’ sources of plant-based protein to add to your menus NOW!

My Alkaline Super Greens Salad & Ginger Honey Vinaigrette!
All organic romaine lettuce, celery, unpeeled cucumbers, sweet onion, avocado & fresh shaved ginger

Dressing
Organic raw apple cider vinegar, organic expeller pressed canola/evoo blend oil, Dijon mustard, raw organic honey, grated ginger, finely diced sweet onion, Himalayan salt & pepper. Whizzed in my nutra ninja.....

Just Delicious!!!!

Health Benefits of Curry Powder | Organic Facts Curry Powder helps in the prevention of cancer, protection against heart disease, reduction of Alzheimer's disease symptoms, as well as easing pain and inflammation, boosting bone health, and protecting the immune system from bacterial infections.

We all age and there isn't a damn thing we can do about it. We can however, choose how to feel about it. It can be a graceful & beautiful thing filled with acceptance or it can be a very begrudging & painstaking process filled with regret. Either way, you can't escape the fates.
We can make our bodies happy though..... We can have an attitude that reflects the love of self by which we put good things into the temple that is "ME" every day. Disease Cells can't survive in an alkaline bodily environment..... FYI
Or we can say "f**k it" and have an attitude of self hate and consume a bunch of crap that we know deep down is bad for us and await a painful death. Disease Cells Thrive on Acid forming foods.
Death will come, no doubt about it, but how bad do you want it to be for you, is the question?
I intend to be the Cancer Survivor in my upcoming recent future......

Your Body is Acidic. Here is what you NEED to Do (The Real Truth Behind Cancer that You Will... Dr.Otto H Warburg, a Nobel Prize Winner, discovered the real cause of cancer and he claims that all cancers happen due to an oxygen deficiency in the organ

Dealing With Cancer? Say No To Depression Depression and Cancer cannot go hand in hand, a new study has found.

Why drinking red wine and eating chocolate may be good for your gut Some scientists hope to use the microbes that live in our guts to diagnose and treat the diseases that seem to be linked to them.

The 3 Foods to Avoid for a Healthier Gut (and Why It Matters) Gut bacteria may not be the sexiest subject, but it's a hot topic for good reason.

What you need to know about your microbiome You’re not only what you eat, but what your microbes eat. Get acquainted with your microbiome, the bugs within it and what to feed them.

Hacking Gut Bacteria Could Be The Next Major Class Of Medicines MIT biologists are reprogramming gut bacteria as "live therapeutics."

Cool page!

Curejoy Recipes Largest collection of trusted recipes for eating healthy. Certified by Curejoy wellness experts.

Why Are GMO Foods Bad For Your Gut Health? I consider the genetic modification of our food to be one of the most disturbing developments of the last few decades. Genetic modification began when the Monsanto corporation, developed a w**d-killing herbicide known as Roundup. The only problem was that Roundup tended to kill the crops as well as…

Thanks again Mary M Grace!

Why is the world getting more wheat sensitive? | Gut Health Need to avoid gluten? Or wondering why so many people say wheat is bad? Nutritionist Naomi Devlin looks at why people around the world seem to be increasingly sensitive to wheat, and who does - and doesn't - need to avoid gluten.

Paleo Chicken with Garlic & Mushroom Green Beans
Made with my students recently.
Delicious food, healthy and easy!!!

The War On Bacteria -- Who Are We Really Harming? Throughout my training and most of my career as a physician, the prevailing belief in medicine told us bacteria are pathogenic, create health problems an...

15 Easy Gluten-Free Crock-Pot Recipes That Make Dinner Simple No Matter What