B-Fit - Barry Fitness

Healthy Banana Bread 🍌🍞😋

Its always good to talk about your problems big or small

Dinner

Post training breakie ...

Do you know that our bodies are composed of about 60% water?? This is why we really need to drink our recommended daily allowance.

The national academy of science recommends 16 cups for men and 11 cups for women obviously thia will depend on your body weight how much you should consume.

I've come across this Robinsons squash which is great to add to water if your struggling to meet your daily allowance or don't particularly like water. There is 4 cals per serving and it's really refreshing especially during these hot days.

Give it a try 😎

Tasty tip😋

Protein Bites
(Makes 15-20 balls)

Ingredients
•1 1/2 cups of oats
•1/2 cup of protein powder choc or vanilla ( I used plant based protein)
•1/2 tsp cinnamon
•1 Tbsp chia seeds
•1/2 cup of peanut butter (or any nut butter)
• 3 Tbsp honey
•1 tsp vanilla extracts
•1/2 Cup of (your choice of dried fruits and nuts)
•4 Tbsp milk (water, oat, almond, coconut or dairy)

Method
1.Mix all the dry ingredients together in a bowel
2. In a seperate bowel mix the honey, vanilla extracts
3.Blend together
4. Slowely add the milk
5. Roll into little balls
6. Place in the fridge

Tough Mudder 2018 is booked💪🏻

Would you like to join our team ?

Ruairí from Fitlife Studio has a discount code which expires the 31st of May so get booking guys😁

Its a great day out and we will be raising money for Meath River Rescue who do amazing work.

Thanks for the like.😊

Stay tuned for upcoming classes 💪🏻

Yours in health & fitness,

Kirstie