Essence of Life

Few Release and Heal sessions with me is all it took to get rid of unnecessary baggage :

Testimonials:

Do not fight against pain; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby. Your anger is yourself, and you should not be violent toward it. The same thing goes for all your emotions.”

*Thich Nhat Hanh*

We all experience negative emotions often. It is when our such emotions become compulsive, constant and take control over us, that we have to become alert.

These emotions are an indication that there is something deep within us that needs to be addressed. It may be related to some pain in our past, maybe even childhood.

We have to use positive thinking to distract ourself from these neglected aspects of ourself. This would probably be the most powerful distraction to come out of our negative emotions. Because by thinking positively and thinking that we need to be grateful and happy all of the time, we will automatically start rejecting all other emotions.

Self-compassion and self-acceptance are so important if we are to be balanced human beings. If we are unable to acknowledge and accept the pain inside of ourselves, how can we ever expect that things will change? How can we be less judgmental of other people if we judge ourselves harshly most of the time?

Embracing pain isn’t easy. It takes courage and commitment to take this transformative path. Once we replace the negative emotions of anger, fear, irritation, anxiety...with the positive ones of love, happiness, empathy.......they will start feeling orphaned. And we still need to embrace them and accept them but keep them in check to that they lose their power over us and our actions and our life.

- excerpted from works of Thich Nhat Hanh

Karma

After Shri Krishna killed Kansa, he went to the jail to release Vasudev and Devki, his mother and father.

Devki mata asked eagerly, "Child, you are God yourself, and you have divine powers; then, why did you wait fourteen years to kill Kansa and release us"?

Shri Krishna replied, ′′ Respected mother, forgive me. But why did you send me to the jungle for fourteen years in my last birth?

Devki was very surprised and said, ′′ Krishna, how is this possible? Why are you saying this?"

Shri Krishna replied, ′′ Mother, you will not remember anything about your previous birth. But you were Kaikayi in your last birth and your husband was Dashrath".

Devki was very surprised and asked curiously, ′′ Then, who is Kausalya now?"

Shri Krishna replied, ′′ Mother Yashoda. The fourteen years of mother's love that she was deprived of in her last life, she got it in this life ′′

Everyone has to bear the fruits of their karma, even the gods cannot escape from it.
Keep an eye on what karma you want to accumulate.

Today Watch the way you breathe.. everytime you focus on your breath , show Gratitude

Starting another round of 30 days of Gratitude from today. Who is in?