RED DANCE YOGA
I offer yoga classes which will stretch and strengthen the whole body and leave you feeling both calm and invigorated. My name is Sarah Sim.
I am a passionate teacher who has been practicing and exploring yoga since 1992. During my 5 years in Asia I studied Buddhism and meditation in Thailand; yoga and philosophy in India and taught yoga in Laos. My teaching specialisations include pre natal and post natal yoga, yoga for beginners, yin yoga and yoga for seniors. My classes will stretch and strengthen the whole body and leave you feelin
30/08/2017
Prenatal yoga class begins this Saturday at 10.30am. PM me if you would like to book in ❤️
02/08/2017
Check out the newsletter I wrote about Winter for my dear friend Belinda's Yoga, travel and wellness business.
She offers wonderful yoga and wellness holidays in India tailored for women ❤️
Do you get the Winter Blues? Anyone that knows me knows that I really don't like the cold! I'm so much of a Winter-phobe that I pretty much follow the sun around the planet living as a nomadic Yogini and chasing warmth. I know I'm not alone in feeling like I suffer from 'Seasonal Affective Disorder' and Winter's can be a SUPER...
01/08/2017
Happy wattle day! I can hear the whispers of Spring, she's getting closer ❤️🦋🌻🐝🐣🌞
30/07/2017
The circle awaiting women to sit, express and feel reassured that we share so many of the same joys and tears on this journey through womanhood.
Thank you Bianca Otto and Hope Ryan for holding a beautiful space today. When women come together healing happens
❤️🙏
25/07/2017
Winter. A time to observe the leaves fallen from the trees. Nature is our ever present teacher, offering lessons and rituals for life's cycles and seasons. The leaves can be symbolic of what we have the opportunity to shed within ourselves. Thoughts, patterns, behaviours, habits... anything that doesn't nourish you .... let it go ❤️
07/03/2017
We strive for a balance in our lives which keeps eluding us. This article suggests we learn to 'tilt' instead . For example, on days you feel stretched at work and at home, don't keep doing it all. If you have a partner, let them take charge. Or have leftovers for dinner, let your kids watch a movie, leave the housework and have a long bath.
Prioritise your self care.
Yoga can be part of self care. Your practice is your gift to yourself. It is your way of connecting back to your inner voice, learning to be gentle with yourself, slowing down and having some quiet time. 🕉
What Are Happy Women Doing Differently? There's a new concept in town: tilting.
01/03/2017
Prenatal yoga class on Wednesdays 6.30pm at the Vitality Space Mornington. Stretch and strengthen your changing body, create space, reduce tension, learn breathing techniques to support you during this incredible journey
23/02/2017
viparita karani or "legs up the wall" : one of the most accessible and effective yoga poses. It boosts circulation, relieves tired or swollen legs and leaves us feeling refreshed. Give it a go, all you need is a wall! 🕉
19/02/2017
One of my favourite concepts in yoga is that of 'steera' & 'sukha' or 'effort' & 'ease'; 'strength' & 'softness'. This embodies the dance of life both on and off the yoga mat. Notice when we need to make more of an effort and when we need to ease off. 🕉
19/02/2017
Come back Summer!
Yoga is the art of moving the body into stillness 🕉