Chelsea Celeste

I'm Chelsea, a Nutritionist and Educator living in beautiful BC. Let's achieve your health and weight goals by balancing your gut and hormones.

It's time to embrace your hormonal season by creating a strategic and individualized action plan for you!

20/07/2023

My summer babies 🥹🥰 anyone else loving these summer days?

16/07/2023

Do you think the new Barbie movie promotes body positivity and inclusivity? What are your thoughts? 🤔

14/05/2023

Motherhood is hard…but it also is full of a lot of laughs. Love you my kiddos, thank you for making me a mom ♥️

02/04/2023

NEW VIDEO: https://youtu.be/6SqhYR0-amk

If you have eosinophilic esophagitis (EoE) you know how confusing and scary it can be. In this video, I share an update on Luke’s EoE condition. It has been a long journey but we have been able to completely eliminate his symptoms and, according to even his gastroenterologist, Luke is cured and free from EoE!!! It honestly feels surreal. If you are on this journey too, know that you are not alone and you don’t have to do this by yourself.

22/03/2023

Hydration Health Hack 💦 If you want CHANGE in your life you have to make CHANGES. I don’t recommend changing everything at once; rather, make SMALL changes that create BIG changes when they become habits. Drinking more water is essential for optimal health and can really help with weight loss, hydrating your skin, and increasing your energy. Try getting a water bottle with a straw to see if you naturally drink more. Also, make it a cute one that you want to take around with you. My water bottle is almost always in my hands and it makes ALL the difference.

📚 FREE EBOOKS
The Skinny On How To Live Lean: http://www.chelcceleste.com
Understanding EOE: https://www.chelcceleste.com/lead-collection

👙 INTUITIVE EATING EBOOK: https://www.chelcceleste.com/shop
10% off DISCOUNT Code: Celeste
This comprehensive guide and workbook include over 40 pages of information on what intuitive eating is, why diets fail, how to overcome emotional eating, and the 4 "skinny rules" that can help you stay lean for life.

🙌🏼 BE FREE FROM EOE: https://www.chelcceleste.com/webinar-registration
These ebooks are designed to help educate you on why you may be experiencing EoE, help you discover your root cause, overcome your symptoms, and heal your body from this autoimmune condition.

💖 LET’S CONNECT!
Website: https://www.chelcceleste.com
Instagram: https://www.instagram.com/chelsea.celeste/
TikTok: https://www.tiktok.com/?lang=en

01/03/2023

Our sweet little Kai 🥰🥹 he’s officially 1 month old and has been the sweetest, chill little guy.
Photo credit: 💕

01/03/2023

Been spending the past few weeks just embracing these beautiful moments with our little family ♥️ thank you beautiful for these amazing pictures!

22/01/2023

Welcome to the world buddy! Your big sister loves you SO much already and we feel so thankful to be your parents ❤️ Kai Bjorn Johannesson 🍼 January 16, 2023

01/11/2022

We began the day as lady bug 🐞, transformed into the queen of hearts 👑♥️, and ended as a baby shark 🦈. Perfect day 👌🏻

26/10/2022

ENNEAGRAM & EATING: Type 2

I’m so fascinated by how our personalities impact our relationship with, not just others, but also with food.

My mom, as well as some of my closest friends, are 2s. One of my friends said this info was WAY too true! Lol, eating is complicated and so often impacted by our personality even MORE than what we know is “right” or “wrong.””

I designed these posters and just LOVE them! If you love them too you can get them on my Etsy store 😘

Etsy.com/shop/chelcceleste/

12/10/2022

ENNEAGRAM & EATING: Type 1

I’m so fascinated by how our personalities impact our relationship with, not just others, but also with food.

I designed these posters and just LOVE them! If you love them too you can get them on my Etsy store 😘

Etsy.com/shop/chelcceleste/

11/10/2022

We can’t compare ourselves to celebrities…but we can learn from them. In my latest video we look at Chrishell Stause’s body TRANSFORMATION and what she did to get there. How Selling Sunset's Chrishell TRANSFORMED Her Body
https://youtu.be/V3t_6nwwg7w

23/08/2022

Here’s the recipe to the reel 😘 it’s seriously sooooooo divine! If you’re craving chocolate satisfy it in a nutrient dense way!

31/07/2022

And then there were 4 🙈 (5 including Rey 🧔🏻‍♂️👱🏻‍♀️🐶👧🏼👶🏼)

26/05/2022

My heart ❤️

03/05/2022

Dairy is a controversial topic 🙈

I’m not here to say that every single person has to abstain from dairy; however, I do think it’s important to warn people about the possible dangers and to encourage people to question conventional wisdom 🤔

My husband LOVED dairy: ice cream, yogurt, sour cream, cheese…everything. He now has an autoimmune condition that is directly linked to consuming dairy 🥛

If you are a parent, maybe think twice before you give milk to your kids and if you are an avid consumer of dairy listen to how your body feels after you consume it 🧀

Again, everybody is different and every BODY is different. Listen to your body and honour what it says 💕

29/04/2022

And who said salads have to be boring? Om nom nom 🥗

This salad is a great example of BALANCE. ⚖️

I like to think of it as the CORE4 👌🏻

CORE4 = protein + fiber + fat + veggies 💥

PROTEIN: 4oz roasted chicken breast w/ Mediterranean spices

PROTEIN: sprinkle of goat cheese

VEGGIES & FIBER:
• A big handful of spring mix
• About half a handful of cabbage slaw
• 1 chopped chive

STARCHY VEG: 1/4 cup roasted beets

FAT: 2 Tbsp roasted beet dressing (has olive oil in it)

27/04/2022

Some snaps from the past 2 weeks. Been savouring these days together 💕

08/04/2022

So many of us have struggled with our eating, myself included 🙋‍♀️

Those struggles can either dominate our life or make us stronger 💪

Here are some KEY TIPS that I have learned on my body journey that have made a HUGE impact ✨

Remember, you are not alone and you do not have to do this alone 👯‍♀️

Check out my website (chelcceleste.com) if you want to learn more about working with a nutrition educator & consultant 💖

08/04/2022

I’m helping her eat healthier and she’s helping me eat healthier ✨

This meal is an example of a typical meal Ari and I like to eat. It’s loaded with healthy fats (salmon, olive oil roasted veggies, eggs in the fried rice), fiber (roasted veggies), and moderate protein (salmon). 🥗

I nourish Ari with good, tasty food and she helps remind me of HOW to eat. 🧠

She naturally eats when she’s hungry, eats what she wants to eat, and stops when she’s full. 👌🏻

Nourish your kids and let their intuitive eating inspire you 💕

06/04/2022

Hi everyone 👋🏻 if you are new here, my name is Chelsea and I am a certified teacher and nutritionist.

My heart and passion is to help women experience food freedom and to feel confident and radiant in their bodies. 🧘🏼‍♀️

Educating ourselves on nutrition is so important but so is the psychology of eating. 🧠

In this short video I talk a little bit about how my eating disorder impacted my philosophy of eating and nutrition. 🍏

Food is something that I battled for years of my life and my heart aches for those who are still trapped in this battle. 😔

Whether your battle is emotional eating, the inability to lose weight, fear of food, or something else, know there is hope 💖

I am now accepting new clients so if you are interested in “FFF”ing up your diet and experiencing food freedom check out my website and book a FREE 15min discovery call 😘

05/04/2022

The words a mom says and thinks over herself can directly impact her daughter’s weight 🤯

If you are a mother, be kind to yourself and love yourself because that’s the best way to build confidence in your children 🌷

If you are a daughter, give grace to yourself and to your mom. Don’t take on someone else’s battles 🪞

Remember, we all struggle. You are not alone and you are enough just as you are 💕

29/03/2022

Just a little photo dump from our lovely March days ❤️

28/03/2022

Chelsea Celeste updated their business hours.

06/12/2021

Ari’s first time in the snow! I put her in my old baby snowsuit (which was HUGE on her!) and baby boots (that were too small 🙈) and then she started to cry. Oh well, it was fun for me. 😂