Luke Harlan - Mindset & Wellness Coach

A little destress time on this fine Humpday!

Happy Father’s Day to all my fellow Dads!

𝗪𝗶𝗻𝗻𝗲𝗿𝘀 𝗦𝗲𝗲𝗸 𝘁𝗵𝗲 𝗧𝗿𝘂𝘁𝗵

Do you seek advice or do you seek validation?

One feeds your growth; 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗳𝗲𝗲𝗱𝘀 𝘆𝗼𝘂𝗿 𝗲𝗴𝗼. Winners are always on the lookout for the truth, even if it means stepping outside their comfort zone.

This often involves embracing perspectives that differ from our own and humbling ourselves in the process of learning.

It’s not easy. But it’s what it takes to win.

If you’re not constantly challenging what you know and believe, you can’t improve. Many people struggle with this, which is why many fail.

Instead of leveraging honest advice to gain valuable knowledge, they look for information that merely validates their current thoughts. Then, they wonder why their life doesn’t change.

Winners understand that true 𝗴𝗿𝗼𝘄𝘁𝗵 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘀𝗲𝗲𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵. Losers, on the other hand, look for answers that satisfy their egos.

Are you ready to challenge yourself and embrace the truth?

“𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳𝘀, 𝗦𝗲𝗹𝗳-𝗗𝗼𝘂𝗯𝘁𝘀, 𝗮𝗻𝗱 𝗙𝗲𝗮𝗿𝘀!”

This episode of the “𝙅𝙪$𝙩 𝙁𝙞𝙜𝙪𝙧𝙚 𝙄𝙩 𝙊𝙪𝙩” Podcast with Host Jen McAllister delves deep into the essence of transformational mindset coaching, shedding light on overcoming limiting beliefs, self-doubts, and fears that hinder personal growth.

Guest Luke Harlan emphasizes the importance of taking back control over one's emotions, thoughts, decisions, actions, and outcomes to realize transformation.

The discussion touches upon various topics, including the dangers of comparison, the incremental nature of personal growth, and the significance of 𝙛𝙖𝙡𝙡𝙞𝙣𝙜 𝙞𝙣 𝙡𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨.

List on 𝗦𝗽𝗼𝘁𝗶𝗳𝘆 & 𝗔𝗽𝗽𝗹𝗲. ▶️Links in the Comments

I love this! One of my health coaches on my team posted this and it’s dead on.

Too often we give ourselves the “out” or permission to fail by not going all in.

Halfway is halfass and causes more anxiety and frustration then just simply committing to making the change.

The best part is that with our proven and predictable whole health transformation lifestyle program…is that ALL YOU NEED to do is make the decision to commit.

For when you commit, I will not let you fail! 💪🏻

Want to learn more?…let’s chat 💬

“𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆 𝗜𝘀 𝗗𝗮𝘆 𝟭!”

Treat every day like it’s Day 1. Day 1 of everything!

Yesterday and everything before it is dead. The old you from yesterday is dead. It’s never coming back. The wins, the losses, the mistakes, the mess-ups—it’s all irrelevant.

The only relevance these past experiences have today is that you learned from them so you can apply the lessons moving forward.

𝗘𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀 𝗗𝗮𝘆 𝟭. And if you can ALWAYS WIN on Day 1, which you can, how can you lose? You can’t.

Today is Day 1. 𝗪𝗶𝗹𝗹 𝘆𝗼𝘂 𝘄𝗶𝗻?

That’s entirely in your control. Embrace the mindset of starting fresh every day, and you’ll find that every day offers a new opportunity for success.

“𝗛𝗶𝗴𝗵 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀 𝗦𝗵𝗼𝘄𝘀 𝗧𝗵𝗲𝗺 𝗧𝗵𝗮𝘁 𝗬𝗼𝘂 𝗖𝗮𝗿𝗲!”

Truly caring about someone means pushing them and holding them to the highest standard possible. Society often tells us that caring is about being “nice” and “gentle,” but is letting someone cut corners and fall short of their potential really caring?

𝗜 𝗱𝗼𝗻’𝘁 𝘁𝗵𝗶𝗻𝗸 𝘀𝗼. In fact, it sends the message that you don’t care at all.

If you truly love and care about someone, including yourself, you won’t cheat them out of the life they could build by avoiding difficult conversations. You’ll push them to be better, hold them to high standards, and ensure they keep their promises.

It’s not about being hard on people to be mean; it’s about being direct with people because you care. 𝗪𝗲 𝗰𝗮𝗹𝗹 𝘁𝗵𝗶𝘀 𝗸𝗶𝗻𝗱 𝗰𝗮𝗻𝗱𝗼𝗿! Even when it’s tough in the short term, people will be grateful in the long term.

That’s the power of showing you care with kind candor and high expectations.



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𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗡𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿:
Free Training, Articles, Book Reviews, Special Offers, Event Notifications and more directly to your inbox! Link in bio..

“𝗡𝗲𝘃𝗲𝗿 𝗟𝗼𝘀𝗲 𝗦𝗶𝗴𝗵𝘁 𝗼𝗳 𝗧𝗵𝗶𝘀!”

The single most effective way to make your life more enjoyable right now is by expressing gratitude.

Most of us get so caught up in our daily tasks and struggles that we miss the valuable opportunity we have every day to take a deep breath, look around, and take inventory of everything in our lives that is great.

𝘿𝙤 𝙮𝙤𝙪 𝙧𝙚𝙖𝙡𝙞𝙯𝙚 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙮𝙤𝙪 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧?

If you have access to food, water, and shelter, it’s probably a lot more than you think. Trust me, I know it’s easy to lose sight of these things when you’re constantly in pursuit of more.

But I guarantee you, the work that you’ve put in so far has gifted you a lot.
Identify these things daily. 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲. You’ll very quickly start to recognize just how fortunate you are.

No matter how far you go and no matter what you accomplish, you will never feel truly fulfilled without a heart full of gratitude.

That’s the 𝘁𝗿𝘂𝘁𝗵.

Shout out to my rock star health client Glenn who’s down -34lbs so far on program after only 7 weeks! 👏🏻💪🏻🔥

Who else would love results like this?

Never Let Your Foot Off the Gas

There is no room for coasting. The moment you coast, you start going backward. It’s full-throttle forward or backward by default. You either keep improving or eventually lose.

Those are your choices.

The game is too competitive and moves too fast. If you stop or slack off, others will keep pushing forward, getting better, and passing you by. This is how it works.

I didn’t make the rules. Coasting equals losing, even if you don’t see it right away.

Play every day like it’s your only day, and you’ll be tough to beat. Keep striving, keep pushing, and keep improving. This mindset will set you apart and drive you towards success.

Don’t let yourself fall behind. Commit to continuous growth and relentless effort. Your future self will thank you.

1st Run 🏃🏻‍♂️ of 2024 - 8.1 miles 😳💪🏻🔥

Channeled my inner David Goggins and Forest Gump… just kept running.

Happy Hump Day Friends! 🐫🐫🐫

🐫

Our Program Changes lives everyday!

It’s predictable, easy to follow and non exercise dependent.

But all of that is irrelevant if you are happy where you are OR not ready to commit to your health.

7 out of 10 Americans are overweight or obese opening themselves up to a world of disabling health issues much less the many negative psychological affects.

That means 70% of us are choosing to limit the longevity and quality of our lives. I used to be one of them.

Everyone of our clients made a decision to take back their health, their confidence, their sleep, their mobility and literally the quality of their future.

It all starts with a conversation and a health assessment to learn about you, your goals, your struggles and walk you through our program to see if it would be a good fit.

Our clients are all hesitant, skeptical and unsure if they could do it at first.

That is why our program utilizes four key components of One on One coaching, a supportive private community, a Habits of Health educational system for lifelong transformation and our 40year medically peer reviewed proven nutritional component.

Our clients not only become believers as they lose the weight, gain energy and start loving their bodies again… they become raving fans…many choosing to pay it forward and help their family and friends experience true health transformation.

Again, it comes down to whether you’re ready to say yes to you, to your health, to the quality of your life and ability to actively participate in it.

I can’t make that decision for you..all I can promise is that if and when you’re ready to commit to yourself, I will not let you fail!

Let’s chat 💬 if it’s your time!

This long Memorial Day weekend we honor and remember the brave men and women who gave their lives for our freedom.

Their sacrifice will never be forgotten. 🇺🇸

Happy Friday! Let’s crush 💪🏻🔥today and head into a Great Memorial Day Weekend! 🇺🇸

“Why Can’t It Be You?”

“Success is for other people.” “People like us don’t get to live lives like that.” “You are not meant for this.” How many times have you heard things like that?

Now, think about the lives those people live. How many people are they helping? What kind of impact are they making on the world?

People who limit themselves with these thoughts rarely achieve anything significant. Your victories, how big you win in life, and what your life becomes all start in your head—with your beliefs.

If you think success isn’t for you, it won’t be.

This is a 100% reality. No one ever built a life they were proud of by accident. Every person who ever did anything remarkable, who changed the world for good, did so intentionally.

They chose to believe they could. They made a conscious decision to believe they could based on the idea that if one person could do it, so could they.

That’s true for you too. You can. Why aren’t you?

It’s time to challenge those limiting beliefs and choose to believe in your potential. Don’t let self-doubt hold you back. Embrace the mindset that you can achieve greatness and start making a positive impact today.

The world is waiting for you.

 

Get off the diet roller coaster!

Diets are unsustainable and set you up for failure!

It’s about creating healthy eating habits for life that are not excessively restrictive.

Want something that works for and with your lifestyle? Message me.

Lisa says:

“Healthy looks good on everyone that says YES to their health.”

Have you said Yes?

Fun Fact:

For all-cause mortality, sauna bathing 2 to 3 times per week was associated with a 24 percent lower risk and 4 to 7 times per week with a 40 percent reduction in risk!

“Master Your Productivity: The Power of Single-Tasking”

In a world that celebrates the hustle and multitasking, it’s crucial to reconsider our approach to productivity.

Many of us fall into the trap of juggling multiple tasks, mistakenly believing we’re maximizing our efficiency. But is this strategy really as effective as we think?

The truth is, multitasking can undermine our success in the long run. By dividing our attention, we often end up compromising the quality of our work.

Each task receives only a fraction of our focus and effort, which leads to outcomes that are merely adequate, if not subpar. High performers know this all too well; they achieve remarkable results by concentrating on one task at a time.

Focusing single-mindedly on one activity allows us to maintain high standards, giving each task the care and detail it deserves.

This approach is not about how many tasks we can tick off our list, but about excelling in each task we undertake.

If you want to elevate your productivity and achieve excellence, let go of the multitasking myth. Embrace the practice of tackling one task at a time, and watch your efficiency and the quality of your work soar.

This is how true winners differentiate themselves. Don’t just do more—do better.

Set the tone for your week! What is it you want most? Now get after it! 💪🏻🔥

You’re welcome! 😳😂 Follow me for more motivational health tips!

However if you want a bit more, happy to learn about your goals and walk you through the four pillars of our predictable program:

- One on One Coaching
- Healthy Habits Installation
- Private Community Support Group
- Easy to follow Proven Nutrition Plan

Let’s chat 💬 ... and we can both avoid the whole mirror 🪞 thing 🤦🏻‍♂️😂

Today is for expressing gratitude and appreciation for the endless love, unwavering support, and countless sacrifices made by all mothers. 
 
Let’s celebrate why we’re all here! 
 

Follow me for my more dieting tips! 😜

“Take Charge: Ditch Excuses and Own Your Sh*t ”

Let’s talk about excuses. Lord knows I’ve had my share.

We’ve all been there, blaming external factors for our shortcomings. But here’s the hard truth: your life is your responsibility.

Sure, it’s easy to point fingers at the wrong partner, career, friends, or situation. But deep down, we all know that our choices shape our reality.

When we indulge in excuse-making, we not only deceive others but ourselves too. People may nod sympathetically, but inside, they recognize the truth: it’s on you. Always has been!

Playing the victim only leads to isolation and bitterness. Don’t fall into that trap. Instead, take ownership of your decisions and start making better ones today.

Let’s ditch the excuses and embrace accountability. It’s the only way to truly thrive and live a life of fulfillment.

We must take ownership of our lives, otherwise they are not our own when we give our power away to others by letting them dictate our thoughts and actions.
 
Our divine birthright is Free Will.

We may not have control over the external world… but we ALWAYS have the choice whether we decide to emotionally react to it or intelligently respond with what will serve us best.

So, let’s step into our power and create the life we desire.

Eating healthy doesn’t mean sacrificing taste! 
 
Want the recipe?…let me know in comments.
 

“Mastering Intent: Elevate Yourself and Others”

Let’s delve into the power of intent. It’s not just about what we do, but why we do it. When our intentions are pure, the needle moves.

Imagine this: rooting for others, lifting them when they fall, and celebrating their victories as if they were your own. That’s the essence of getting your intent right.

When we genuinely want the best for people, a profound sense of peace washes over us. It’s a beautiful connection that resonates within.

There is no scarcity, only exponential opportunity.

So, let’s make a pact to uplift each other. Let’s be the ones who push others towards greatness while challenging ourselves to up level.

Together, we’re unstoppable. Together, we can achieve remarkable feats.
Start now. Let your intentions radiate positivity and watch as the world transforms around you.

Remember, high tides raise all boats.

“Embrace Imbalance: The Key to Lasting Success”

Let’s talk about the elusive concept of “work/life balance.” We’ve all been there, striving for that perfect equilibrium between career success and personal fulfillment.

But here’s the reality check: IT’S A MYTH!

As someone deeply entrenched in the pursuit of monumental goals and empowering my clients to as well, I understand the temptation to seek balance in every aspect of life.

However, here’s the raw truth: true success demands sacrifice and relentless commitment.

Think about it. Every icon of achievement you admire didn’t reach their pinnacle by dabbling in balance. No, they poured their heart, soul, and time into their craft for years, even decades.

Sure, you can strive for balance now, but at what cost? Instant gratification may seem appealing, but it’s the long game that truly counts.

Real balance isn’t about juggling tasks daily or monthly; it’s about the trajectory of your entire life. It’s about investing in your dreams with unwavering dedication, even when it feels like an uphill battle.

So embrace the imbalance of today for the promise of the life you seek tomorrow. It’s not easy, but it’s the only path to genuine freedom and fulfillment.



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“Don’t Fight Change: Embrace It and Thrive Instead”

Are you fighting change?

If so, you might be missing out on the joy, fulfillment, and progress that awaits on the other side. This resistance is a common pitfall that holds many back in life. They spend their energy fighting against the inevitable, ending up frustrated and bitter.

Change is a constant—our relationships, plans, goals, and circumstances evolve. That’s the reality of life. You don’t have to like every change, but if you want to succeed, you need to learn to operate within this reality.

Adapting to change isn’t just about coping; it’s about thriving. It opens doors to new experiences, opportunities, and lessons that are essential for long-term success.

Think of change as a gift 🎁, not a burden.

It’s the catalyst that forces us to grow and develop the skills we need to win at life. So next time change knocks on your door 🚪, welcome it.

Let it challenge you, let it transform you, and let it propel you forward.

Don’t close yourself off to the incredible gifts that change brings. Embrace it, and watch how it revolutionizes your life.

“Keep Going: You Will Get Through This!”

If you’re facing tough times right now, I want you to remember one thing: you will get through this. It may be hard to see any silver lining today, but believe that these challenges are shaping you for better days ahead.

During difficult periods, it’s easy to feel stuck or overwhelmed by the uncertainty. But remember, things will improve. The key is to keep moving forward.
 
Focus on what you can control and start building positive momentum. It’s these actions, no matter how small, that will begin to push your life back towards brighter days.

What does creating positive momentum look like? It could be as simple as setting a small daily goal, reaching out for support, or taking time each day to reflect on what you can be grateful for.

These steps might seem small, but they are powerful. They are your way of taking back control and forcing a change in your circumstances.

You’re not alone in this journey. Everyone faces tough times, but not everyone remembers their strength to push through them.

You have that strength. You’ve survived every single tough day already! So, let’s keep going, one step at a time. You got this! 💪