Sage Fitness & Personal Training.

Haven't updated a photo of my current physique in a very very long time 🙃

But I am 2️⃣ months away from a holiday into the sun and I want to tighten up the old stomach but also take my fitness to the next level.

Let's see what the next two months bring.

Two things that will determine if you will ever reach your goals is how DISCIPLINED and CONSISTENT you are🙏🏽.

Create a plan of action and follow it through down to the last letter.

ARE YOU LOOKING TO GET TONED FOR SUMMER?

I am taking on 12 new clients for a 12-week summer fitness program designed to help you, shed those extra pounds, build lasting healthy habits, and unleash your inner strength! 💪

Direct message me today to find out more.

There are so many benefits to staying active.

The list above is just a few of them. 🔥

Choose your favourite form of activity and do it once a day.

Finish work, get up and get moving. 😃

We aren't meant to sit around all day.

Are you in need of a plan of action to get you out of that slump you're in? Send me a direct message and let's figure out together the best plan of action for you.😁👌

The next 6 weeks online onboarding course starts March 4th!

A huge discount for the 6 weeks.

If you're looking to develop the skills and knowledge to lose weight without any gimmicks for long lasting results. Direct message me today the words " Fitness 24 " and any questions you have.

We'll start with a free video call where I'll explain the whole process and learn more about you and what you want to achieve and why you want to achieve it. 😃

Through the 6 weeks you'll develop better nutrition and lifestyle habits that suit your daily life.

A workout program designed specifically for YOU be it at home, in the gym or at a park.

You'll also have access to my private Facebook group where you and others like yourself will have access to a weekly live Q & A session plus weekly fitness post.

Any questions, ask away.

Consistency with a plan achieves the best results. 😃

Another online client smashed her weight loss goals out of the park and significantly improved her body definitions in the process

3 months of staying consistent and dedicated to achieving her goals. 🔥

If you are struggling with losing weight and want to feel comfortable and confident in your body, send me a direct message today to book in for a free consultation.

A 30 min call to figure out the best plan of action for you.

Similar steps but different in importance for each goal. 😊

And, just so you know, I'm putting together a brand-new program starting on the 5th of Feb. This is specifically for office workers with a lack of time, who want to lose at least 5kg, want to improve their energy and strength in 60 days. It's a remote program, so you can join from anywhere in the world.

I'm looking for 5 to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.

If that's you, message me with 'tell more more' below and I'll share the details about this exciting program.

The goal is set but live in the moment because the process is the most important part.

No challenge, no change.

And, just so you know, I'm putting together a brand-new program starting on the 5th of Feb. This is specifically for office workers with a lack of time, who want to lose at least 5kg and want to improve their energy in 60 days. It's a remote program, so you can join from anywhere in the world.

I'm looking for 5 to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.

If that's you, message me with 'tell more more' below and I'll share the details about this exciting program.

If it feels too easy then it was.

From my experience with training people, unless someone is there next to them to push them on to do those difficult reps they often wouldn't do it.

And those reps are the best reps for developing strong muscles.

Stay focused on the task at hand.

And, just so you know, I'm putting together a brand-new program starting on the 5th of Feb. This is specifically for office workers with a lack of time, who want to lose at least 5kg and want to improve their energy in 60 days. It's a remote program, so you can join from anywhere in the world.

I'm looking for 5 to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study.

If that's you, message me with 'tell more more' below and I'll share the details about this exciting program.

✨Client testimonial ✨

"The 12 week program with Sage was efficient and effective. He was able to tailor the program to my specific requirements, and the weekly check in calls allowed for further adjustments as needed, as well as motivation for healthy eating. With emphasis on the healthiest approach to my fitness goals, Sage was fantastic at guiding me to push myself week by week, and to see the results that I wanted to see."

Through the last 3 months we worked together to build better lifestyle habits and a workout plan Pasquale enjoys.

With the workout plan her muscles improved and fixed her posture which you can see in the second post 🔥

Thank you for choosing me as your coach Pasquale it's been a pleasure to work with you. 🙏😃

Are you wanting to achieve a healthier happier you this year but don't know where to go with your health and fitness?

Direct message me today and we can get started with a video call consultation. 😄

Attention office warriors! 🌟 Are you tired of battling chronic pain while sitting at your desk? Look no further!
I’m on a mission to transform 5 dedicated office workers into their healthiest, fittest selves.
Say goodbye to discomfort and hello to vitality! 🏋️‍♀️💪

What’s in store for you?

Easy-to-follow nutrition coaching: No more confusing diets or calorie counting. We’ll tailor a plan that fits your busy schedule and tastes.

Lifestyle habits overhaul: Let’s break free from sedentary routines. Small tweaks, big impact!

Customized workouts: Say goodbye to cookie-cutter exercises. We’ll design a fitness regimen that suits your unique needs.

Join our squad and let’s conquer chronic pain together! 🚀🌈"

Remember, your health journey starts with a single step. Are you ready to take it? 🌟🍌

Attention office warriors! 🌟 Are you tired of battling chronic pain while sitting at your desk? Look no further! I’m on a mission to transform 5 dedicated office workers into their healthiest, fittest selves. Say goodbye to discomfort and hello to vitality! 🏋️‍♀️💪

What’s in store for you?

Easy-to-follow nutrition coaching: No more confusing diets or calorie counting. I’ll tailor a plan that fits your busy schedule and tastes.

Lifestyle habits overhaul: Let’s break free from sedentary routines. Small tweaks, big impact!

Customized workouts: Say goodbye to cookie-cutter exercises. I’ll design a fitness regimen that suits your unique needs.

Join today and let’s conquer chronic pain together! 🚀🌈"

Remember, your health journey starts with a single step. Are you ready to take it? 🌟🍌

Fill out the form in my bio or send me a direct message. 😃

Yeah, yeah, yeah, I know not subtle at with the remote 🤷

Take my back to the natural hot pools please 🙏.

As the days get darker and the temperature starts to drop. 🥶

I'll be dreaming of warm locations.🌞

Winter months can be difficult to find the same motivation and energy but it's not impossible just requires more determination and will power.

Don't let winter slow you down.

Need a coach to keep you accountable, DM me "winter months" to get started today.

3 months of dedication and the results speak for themselves. 🙏💪🏼

Regaining his health and fitness after the office work took it from him. 💺

Well done mate always a pleasure to be your coach and for you to teach me South African..... 😂

I should have shared this sooner but I'm getting better with Instagram I swear 😅😂

Are you looking to shed some weight, develop your strength and improve your health and happiness?

Direct message me the word❤️ "happiness"❤️ to get started with a free video call consultation.

No I did not sit on the sea turtle....

What an experience 😮

Let the journey to a healthier, happier you start today. 😎

There are so many benefits to exercising and adapting healthier habits into your lifestyle, such as.

• Pain free movement

• Fights depression

• Being able to hold up your kids back pain free.

• Playing your favourite sport or past time activity

• Getting out of bed easier

• Enjoying the foods you love guilt free
The list goes on and on 😃

Let the journey to a healthier❤️‍🩹, stronger more energetic you start today.

There are so many benefits to exercising and adapting healthier habits into your lifestyle, such as.

• Pain free movement

• Fights depression

• Being able to hold up your kids back pain free.

• Playing your favourite sport or past time activity

• Getting out of bed easier

• Enjoying the foods you love guilt free
The list goes on and on 😃

And if this speaks to you, direct message me today to get started with a free video call consultation.

Or fill out the link in my bio.👋

It's all about that smile, 😁
just finished up 12 weeks of online coaching.

Precious had an initial goal to lose 10kg due to her BMI but over the 12 weeks we changed that goal around because what was lacking in her life was structure and consistency.

To get the results you want, you don't have to be extreme, just consistent with proper planning. 👌

Created a solid plan for Precious to follow, which she nailed down to a T and adapted better eating habits to her current diet with a few tweaks.

Round of applause to Precious. I am looking forward to seeing what you will achieve in the future.👏

If you are looking to feel healthier in your own skin, become stronger and more energised.
Direct message me today the word "change" today and we will get started with a free video call consultation.

It's the most rewarding thing as a coach to see your clients succeed 😄

well done to you mate. 👏 Your hard work, dedication and consistency is paying off.

James starting goals were, to go from 140kg to 125kg,
Improve fitness levels for sports
To be overall healthier in eating and fitness. . . .
James has currently gone beyond those goals
Currently weighs 117kg! 🔥
Fitness levels have dramatically improved.
Eating healthier foods with less energy drinks to keep him moving throughout the day.
Nutrition we're always making small easy to follow improvements that are sustainable for the long term. 🍓 🍇🥕🍅

Now he is on the road to hit 100kg 🤙🏼 and I'm with you all the way mate 🔥🔥

I have 5 Slots available for online coaching if you want to lose weight, feel healthier, happier and stronger.

DM the word ' improvement' today 😄

Christmas season 🎄🎁

TO ANYONE NEW AND OR STARTING in the gym please read the 3 slides, a little sage advice 😏
🎅
Enjoy the Christmas season and do not feel like you have to train and stay on track all through this month.
⛄
Take this time to celebrate all of your 2022 victories with family and friends.
🤶
With these last couple of weeks, plan your goals for the new year.
☃️
Rest & recover, eat and have fun.

Merry Christmas ⛄

A little throwback to one of the best times of my life, meeting people from all over the world and teaching classes on beautiful little Fuerteventura. 🌅

Beauty of my job is meeting all the cool, crazy and fun people. Learning from you and growing my knowledge through your life stories

With that being said I'm looking forward to starting outdoor classes soon here in Cork. 🏃🏃‍♀️

Classes this week.

Classes this week 🤙

Also I have a few spaces for personal training available and I'm taking on 5 more clients for online coaching.

DM me today to book in for a consultation call to find out more.
😃

It's been awhile but hey 🤙 here's a progress pic so you know I'm not getting out of shape and lazy.

Currently sitting comfortably between 93-95kg

Training is going good took a few weeks off to let the body rest and heal and guess what 🙌
Not a change in weight or a loss of muscle mass.

The human body is beautiful and powerful.

Respect it.

Trust me on that you don't want to neglect your body cause it will punish you in the future and it sucks when that happens 😅.

Hailey came to me in November looking to lose weight and to gain a better understanding of exercises and how they should be properly performed. 🏋🏻

When lockdown hit and the gyms closed Hailey didn't stop training,
Determined to achieve her goals even with a few days off,

She adapted to home workouts and eventually was able to get a few sessions inside the gym while completing her personal trainer course.📝

Continued moving forward towards her goals because she knew what she had to do and once the results became more visible she wanted to achieve more 💪🏼

Now we're taking her online program to the next level and we are both seriously looking forward to seeing what she can achieve with this next phase. 😄

Are you struggling to lose weight?
If you are DM me today to book a free consultation. 😄

Cork City
Outdoor workout classes.
To keep you fit all through summer 🏋🏻
DM me for more information.

Life doesn’t stick to a set schedule- pick a class that suits you, come on zoom and let me help you with the rest.

First class 1/2 price, DM me for full details.

Let the challenge change you.😄

Hi everyone, my apologies for lack of posting. 🙏 Hope you all are well,
I want to let you know that I am hosting online workout classes.
Currently the class I have running is HIIT (high intensity interval training) but I will be adding different classes depending what everyone is interested in?
Classes are for beginners to advanced.
45 min zoom workouts 🙏
€10 per class
Package deals
All in the comfort of your own home using whatever equipment you have.
Interested and want to find out more?
Direct message me 🤙

Happy international women's Day❤️

Not a fitness related post but without these beautiful ladies and so many others I wouldn't be where I am today.

All the amazing women I've had met in my life, all my female friends, clients and family members.
Thank you for everything you do.

Y'all deserve more than just a single day to celebrate everything you've achieved!