Sleepably

⏰ Final call for Cyber Monday savings!

Today only, grab exclusive deals on our sleep coaching services and The Sleep Retreat course. Act fast — these offers disappear at midnight!

✨ 𝗦𝗮𝘃𝗲 𝟭𝟬% on one-on-one sleep coaching: Schedule a free discovery call with an adult or pediatric sleep coach by 11:59 p.m. ET tonight. Your sleep coach will apply the discount if you decide to get started.
✨ 𝗦𝗮𝘃𝗲 𝟮𝟬% on the Sleep Retreat Program, our online adult sleep-improvement course. Visit the checkout section on the Sleep Retreat page at https://link.sleepably.com/JpJv and use the promo code THANKS23.

Don't miss this chance to transform your sleep at our best prices of the year. Tap the link to claim your spot and embrace the sleep you've been dreaming of!

This Thanksgiving, our Sleepably team is pausing amid the sleep plans and coaching sessions to count the not-so-obvious blessings that make our world go round.

From the underslept children who now greet the mornings with bright eyes, to the countless adult yawns turned into smiles, we're giving thanks:

1️⃣ For every baby that’s slept through the night, giving new parents the miraculous gift of uninterrupted dreams.
2️⃣ For every ‘aha!’ moment a sleep coaching client has had — realizing that yes, they can sleep again, and no, a bedtime routine isn’t just for kids.
3️⃣ For companies we've worked with that champion sleep health, creating workplaces where well-rested minds can thrive and innovate.
4️⃣ For the joy of finding the cool side of the pillow, a small nighttime pleasure that feels like a big win.
5️⃣ For fluffy pillows and cozy blankets — the unsung heroes in our quest for the ultimate sleep sanctuary.
6️⃣ For clients who've trusted us with their or their child's sleep. Guiding you through tough times and celebrating your progress is a rewarding and educational journey.
7️⃣ For the peace that accompanies a child's naptime, granting parents a brief passport to personal time.
8️⃣ For the reassuring sound of rain on the roof as we drift off — nature’s own version of a sleep playlist.
9️⃣ For the delight of fresh bed linens. Is there anything better than slipping into a bed made with freshly washed sheets?
🔟 For the many health and wellness professionals we collaborate with. You're all amazing at helping people live healthier and happier, and we enjoy collaborating with you in that effort.
1️⃣ 1️⃣ For the dawn of each new day, reminding us that no matter how dark the night, the sun will rise again.

From our Sleepably family to yours, here's to a Thanksgiving filled with laughter, love, and the coziest of sleeps. Cheers to the simple joys that make life grand! 🛌

"It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack."

This quote is a gentle nudge to count our blessings and find joy in the present moment. What are the small joys and big triumphs you're thankful for this year?

We'll share our list of things we're thankful for at Sleepably soon, but for now let’s pay some attention to gratitude and watch it multiply, overshadowing our wants with a wealth of thankfulness. 🧡

May your hearts be as full as your tables this Thanksgiving Eve.

As we prepare to celebrate Thanksgiving, let's explore something that might just change your nights: the power of gratitude. 🙌

Gratitude isn't just for the Thanksgiving table; it's a tool that can significantly improve your sleep quality. Studies show that jotting down a few things you're thankful for before bed can help you quiet your mind and ease into a restful state. 😊💤

Here's how you can incorporate a gratitude practice into your nightly routine:
1️⃣ Keep a gratitude journal on your bedside table.
2️⃣ Each night, write down 3 things you were grateful for during the day.
3️⃣ Reflect on these positive moments as you prepare to sleep.

This simple practice can reduce stress and anxiety, and promote a more peaceful night's sleep — something we all can be thankful for!

Have you tried a gratitude journal for better sleep? Share your experiences or thoughts below! 🌟

Struggling with sleepless nights for your little one? 💤👶

See how one family overcame this challenge with Sleepably's expert pediatric sleep consultant, Kira.

Their inspiring story moved from constant night wakings to serene, full-night sleep within just a week, thanks to our customized two-week program.

Experience the joy of a well-rested family and the benefits of sound sleep for your child. Let Kira be your guide to peaceful nights.

Start your journey to better sleep today! 🌙✨

You can upgrade your sleep, even outside the 9-to-5 routine.

We had the privilege of helping a wonderful client overcome her sleep challenges during overnight on-call shifts.

With just two personalized sessions, she now rests easier while on call and embraces her post-call days with renewed energy and improved mood.

Every scenario is unique, yet enhanced sleep is within reach with determination and the right guidance.

Ready to upgrade your sleep? Schedule a free call and let's discuss your situation!

Over the past two weeks, we've shared many details about the Sleep Retreat promotion running through July 1.

And ... time really flew by because that's today!

As a reminder, anyone who signs up 𝗯𝘆 𝟭𝟭:𝟱𝟵 𝗽.𝗺. 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 gets a free 1:1 sleep coaching session valued at $150 added to their Sleep Retreat experience.

The Sleep Retreat online sleep-improvement program will guide you each step of the way and even make the journey enlightening and interesting. And by claiming your special bonus sleep coaching session today, you'll enhance the experience even more.

If you or anyone you know is tired of rough nights and ready to take real action toward achieving better sleep, there's no better time to start than now!

Here's to restful nights and fun summer days ahead of you. And if those things sound challenging, we hope to see you in the Sleep Retreat program so we can change that sooner than later.

▶️ Get started at https://link.sleepably.com/EhH5 or DM for more information.

As we enter the final four days of our Sleep Retreat relaunch and special deal, we'll share another glowing review from someone who experienced the 6-week online sleep-improvement program. ⭐ ⭐ ⭐ ⭐ ⭐

If you or someone you know wants to leave sleep struggles behind and enjoy your days more, there's no better time to start than today.

And as we've mentioned, if you join the Sleep Retreat by July 1st, you'll get a bonus one-on-one sleep coaching session valued at $150 added to your Sleep Retreat experience.

▶️ Learn more and get started today at https://link.sleepably.com/Ee3F or send a DM for a link to the page

If your child's sleep struggles have been on your mind, summer is the perfect time to seek help from a pediatric sleep consultant.

Why, you ask? We have FIVE compelling reasons for you:

1️⃣ 𝗥𝗼𝘂𝘁𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝗳𝗹𝗲𝘅𝗶𝗯𝗹𝗲: Summer means more flexibility and fewer commitments. No school or homework deadlines, which provides us with a perfect chance to establish healthier sleep routines without rushing. You'll have the time to gently implement new strategies.

2️⃣ 𝗠𝗼𝗿𝗲 𝘀𝘂𝗻𝗹𝗶𝗴𝗵𝘁, 𝗺𝗼𝗿𝗲 𝗺𝗲𝗹𝗮𝘁𝗼𝗻𝗶𝗻: Longer daylight hours mean more natural light exposure, which boosts the body’s production of melatonin, the hormone that regulates sleep. With some guidance, we can channel this natural sleep aid to get your child's sleep-wake cycle on track!

3️⃣ 𝗦𝗹𝗲𝗲𝗽 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻: A change in season offers the ideal opportunity to revise the sleeping environment. Blackout curtains for early sunrises, cooler room temperatures, and soothing summer sounds can all contribute to a more conducive sleep setting.

4️⃣ 𝗔𝗰𝘁𝗶𝘃𝗲 𝗱𝗮𝘆𝘀, 𝗿𝗲𝘀𝘁𝗳𝘂𝗹 𝗻𝗶𝗴𝗵𝘁𝘀: Summer is full of physical activities — from swimming to cycling and just playing outdoors. This natural tiredness can aid in deeper and longer sleep. Our sleep consultants can show you how to balance activity with ample rest!

5️⃣ 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝘁𝗮𝗿𝘁 𝗲𝗮𝗿𝗹𝘆: Improving your child's sleep isn't just about immediate benefits. It's about forming habits that last a lifetime. Start in the summer, when stress is low and spirits are high, and let those good habits roll into the fall.

So why wait? Summer is here, and it's your chance to turn those long days and short nights into a sleep success story!

Schedule a discovery call with our expert sleep consultants today, and let's make your child's sleep struggles a thing of the past. Because every family deserves sweet summer dreams! 🌛💤🌻

🗓️ Reserve your discovery call here or DM us to discuss your child's sleep: https://link.sleepably.com/Edr5

Last week, we gave a thorough overview of our Sleep Retreat including a sneak peek inside the 6-week online sleep-improvement program.

Now it's time to hear from a valued Sleep Retreat participant who went through the experience and ended up with much better sleep!

Remember, if you (or someone you know who needs better sleep) 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗯𝘆 𝗝𝘂𝗹𝘆 𝟭, you'll receive a bonus gift of a free 1:1 sleep coaching session worth $150!

▶️ Visit the Sleep Retreat page on Sleepably's website (https://link.sleepably.com/Ed1K to get started.

🎙️🛌 Excited to announce my guest appearance airing tonight on the popular podcast The Autoimmune Hour Show!

In this episode, hosted by Sharon Sayler (Thinking Positive), we delve into the powerful connection between quality sleep and improved health. From boosting your immune system to assisting in weight loss, I was thrilled to share how transformative restful sleep can truly be.

I also discuss how even moderate disruptions in our sleep can impact our health, and some easy actions you can take to start down the path toward optimal rest.

Can't wait to share this fun conversation with you all tonight on the show at 𝟳 𝗽.𝗺. 𝗘𝗧.

You'll be able to listen wherever you get your podcasts or watch on YouTube, or the show will be at this link once it airs: https://link.sleepably.com/DyQs

Remember, better sleep leads to a better life! 🌙💤

Did you know today is National Superhero Day? 🦸

Neither did we, until we uncovered its surprising link to sleep!

Discover how a good night's rest can transform you into a real-life superhero in our latest blog:

Rise and Shine, Superhero: How Sleep Unlocks Your Hidden Powers Unlock your inner superhero with better sleep! Learn how sleep enhances your cognitive, emotional, and physical abilities to help you soar.

ATTN MOMS:

If you’re ready to stop going through life exhausted and simply surviving, then sign up for 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺 online series that kicks off April 24th.

Our friend Carelyn Torres handpicked 25+ top experts for this complimentary 14-day online series on nourishing your whole self, reducing stress and managing your mindset so you can reclaim your energy and feel good in your body.

And you can get access to all of it (including Sleepably's own Seth Davis talking about getting healthier sleep) by clicking the link below!

FREE Online Series: The Healthy Happy Mom Sign up for this FREE online series designed to empower moms stop going through life exhausted and simply surviving and start reclaiming their energy and feeling good in their bodies!

You’ll hear from me (Sleepably sleep coach Seth Davis) on April 29th talking about getting the healthy, refreshing sleep you deserve, plus conversations with more amazing experts ...

✅ 𝘏𝘰𝘸 𝘋𝘰𝘦𝘴 𝘎𝘶𝘵 𝘏𝘦𝘢𝘭𝘵𝘩 𝘐𝘮𝘱𝘢𝘤𝘵 𝘠𝘰𝘶𝘳 𝘌𝘯𝘦𝘳𝘨𝘺 𝘓𝘦𝘷𝘦𝘭𝘴 with Joyce Rockwood
✅ 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘏𝘦𝘢𝘭𝘵𝘩𝘺, 𝘙𝘦𝘧𝘳𝘦𝘴𝘩𝘪𝘯𝘨 𝘚𝘭𝘦𝘦𝘱 𝘠𝘰𝘶 𝘋𝘦𝘴𝘦𝘳𝘷𝘦 with Seth Davis
✅ 𝘕𝘢𝘵𝘶𝘳𝘢𝘭 𝘞𝘢𝘺𝘴 𝘵𝘰 𝘉𝘢𝘭𝘢𝘯𝘤𝘦 𝘠𝘰𝘶𝘳 𝘏𝘰𝘳𝘮𝘰𝘯𝘦𝘴 with Sarah Thomas
✅ 𝘙𝘦𝘨𝘶𝘭𝘢𝘵𝘦 𝘠𝘰𝘶𝘳 𝘕𝘦𝘳𝘷𝘰𝘶𝘴 𝘚𝘺𝘴𝘵𝘦𝘮 with Dr. Amanda Chan
✅ 𝘏𝘰𝘸 𝘵𝘰 𝘊𝘳𝘦𝘢𝘵𝘦 𝘔𝘦𝘢𝘭𝘴 𝘧𝘰𝘳 𝘌𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘖𝘱𝘵𝘪𝘮𝘪𝘻𝘦𝘥 𝘏𝘦𝘢𝘭𝘵𝘩 with Lindsay Young

And one of the best things is that you can learn this and more from the comfort of your home, your office, on the go, or even when folding laundry.

It’s going to be sooo good!

And it’s 𝗳𝗿𝗲𝗲, but you have to save your seat to access the entire The Healthy Happy Mom online event organized by Carelyn Torres and happening April 24-May 7.

Here's the link to save your seat: https://link.sleepably.com/DQAd

Want to have more energy and feel good in your body in 2023?

Then go sign up for 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝗺 online series.

My friend Carelyn Torres has brought together 25+ top experts (including myself, Sleepably's adult sleep coach Seth Davis) for this 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 online series. We'll be focusing on nourishing your whole self, reducing stress and managing your mindset so you can reclaim your energy and feel good in your body.

And you can get access to all of it by 𝗰𝗹𝗶𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 👇.

Health can be a game-changer in your everyday life because it enables you to …

…play with your children and be a present and connected mother so you can enjoy them because they grow up so fast

…feel and look great at any age so you can dance, hike or have the freedom to enjoy life’s adventures

…actually make it out of the house instead of vegging out in PJs on date nights

…have mental clarity and focus, which are key to be productive and check things off of your to-do list

But the pressure or the urge to get everything done, be all the things for everyone and do all the things for everyone FIRST, before you can rest or take care of yourself, is holding you back from this.

And here’s the truth: most things on your to-do list can wait but your health can’t.

That’s why I’m excited for The Healthy Happy Mom. It’s 14-days of simple cutting-edge strategies and inside access to top experts who want to show you that while the struggles, the overwhelm, the exhaustion are common they don’t have to be your reality.

It’s free, but you have to save your seat to get access.

Claim your ticket to the online event by clicking the link 👇 below.

https://link.sleepably.com/DKqq

Another successful sleep talk by Sleepably's adult sleep coach, Seth Davis!

Seth recently spoke to a team from Lumen Technologies, sharing valuable insights on the importance of sleep and practical tips for improving sleep quality. Just take a look at the glowing feedback from attendees! 👏

Is your organization ready to invest in better sleep for its employees?

📩 Contact us now to schedule a sleep presentation because a well-rested team is a successful team.

Success starts with a good night's rest.

That's why we couldn't agree more with this powerful quote: "Sleep might be the most important aspect of building a great business, and having a high-performing body."

At Sleepably, our sleep coaching is designed to support you on your journey to better rest so you can conquer your personal and professional goals. We'll help you understand your sleep needs and create a personalized plan for sleep improvement. 🌙

We'd love to hear how sleep has contributed to your personal and professional growth! Share your stories in the comments ⬇️ and let's encourage a culture of rest and success.

Did you know that making your bed could be a step toward better sleep? 😮

A National Sleep Foundation survey found that people who make their beds daily are 19% more likely to report a good night's sleep compared to those who don't make their beds regularly.

So, let's make it a habit and start our day with a neatly made bed! 🛌

Do you notice any sleep benefits from making your bed? Share your thoughts in the comments!

We're grateful to have such amazing clients like Sarah, who took the time to share her experience working with Sleepably sleep coach Seth Davis to improve her sleep schedule and quality.

If you'd like help achieving the restful and rejuvenating sleep you deserve, book a complimentary sleep call today and begin unlocking the power of a good night's sleep!

Hey parents, are you tired of being tired because your little ones aren't sleeping well?

Say hello to Sleepably's talented sleep coaches, Sara and Kira! They're here to help you and your family get the restful, rejuvenating sleep you need to tackle each day.

Schedule a complimentary discovery call with us to learn more about our customized sleep solutions for children.

Don't wait, because we all know tired parents are just mombies and dadbods in disguise! 😜

Take the time to give yourself the rest you need.

Make sleep a priority, and invest in your potential with restful nights that recharge your body and mind. It may seem like a simple thing, but it can make all the difference in unlocking your greatest self!

I recently had the pleasure of appearing on the Taste Life Nutrition podcast with the incredible functional nutritionist Nikki Burnett.

We talked about all things sleep and wellness, and it was such a fun and informative conversation. If you're interested in learning more about how sleep impacts your overall health, be sure to give it a listen!

You can find the episode titled "Optimizing Your Sleep for Better Health and Wellness" on Apple Podcast, YouTube, and Spotify.

While you're at it, make sure to check out Nikki's Taste Life Nutrition podcast regularly — she's always sharing great tips and insights on how to live your best life!