Heart of the Matter

Heart of the Matter

Heart of the Matter runs therapeutic courses to empower people and build self esteem. 1 to 1 work, t Individual coaching, trauma work, therapeutic sessions.

Confidence and self esteem building, empowerment work, supported walking groups, courses and workshops run throughout the year. Free drop ins run every month. For further information or an informal chat, please e mail or phone me. Drop ins require no booking - just drop in! Spaces on courses and workshops must be booked, to book a place, please either e mail me your name, address and telephone num

12/02/2024

Informal drop in today in partnership with at Block 3, Lowestoft hospital, accessed from Tennyson Road. Pop in anytime between 10.30am and 12.30pm for a chat, cuppa, game of pool or just a safe place to be for a while πŸ’œ

Photos from Heart of the Matter's post 03/01/2024

Had a chill out myself this last week and saw lots of these cuties.

However, I'm back at .gym in Earsham tomorrow (thurs) afternoon, so if you've been thinking about addressing your emotional and mental health needs, pop in for an informal chat. πŸ’œ

27/12/2023

It can be a tricky time in between Christmas and New Year, so if you need someone to talk to, I'll be at .gym in Earsham tomorrow (Thurs 28th) between 4 and 5pm, or until 6pm if needed. Pop in for a chat, free of charge, and gym membership is not necessary πŸ’œ

24/12/2023

This soul sister is downing tools and sinking copious mugs of tea for a few days.

However, I'll be back at .gym in Earsham on Thursday 2lh, so if you want someone to talk to, there is no need to book. Just pop in between 4 and 6 pm πŸ’œ

Photos from Heart of the Matter's post 22/12/2023

Join us between 5pm and 8pm today at Ditchingham Village Hall for shopping, relaxation or a chat.

will have their beautiful candles with crystals, gift boxes and a Β£5 sale basket.

will have their gorgeous pulse point oils, chakra sets and much more.

will be offering affordable mini holistic treatments with gift vouchers available

And, the lovely George from A Sweet For You will be there with a selection of his shop goodies including some special offer bagged sweets.

If you wish to ensure something specific is available, please contact the makers directly, see you all soon πŸ’œ

20/12/2023

A Sweet For You has just confirmed their attendance at Happy Makers this Friday - whoop whoop!

So if you need last minute Christmas or just Fri 22nd sweet treats, pop to Ditchingham Village Hall any time between 5pm and 8pm and stock up. I'm reliably informed there will be some special offers.

If you require anything specific, please contact them directly via the above link or on 01986 469139.

See you all Friday

19/12/2023

The last Happy Makers of this year, Fri 22nd Dec between 5pm and 8pm at Ditchingham Village Hall on Loddon Road. Last minute gifts available from Bergamot and Flow and The Conscious Cosmetics Company with gift vouchers also available from The Wee Bothy Holistic Therapies

If you wish to pre order goods for collection on the night, please order with the above companies directly.

Tea, coffee and snacks available from me, along with a listening ear if needed. Hope to see you, all welcome.

18/12/2023

My beautiful and, of course, purple, keyring, picked up from today πŸ’œπŸ˜Š

Photos from Heart of the Matter's post 12/12/2023

The very popular Fiona from is offering low cost mini treatments at our next maker's fair on Fri 22nd Dec between 5pm and 8pm at ditchingham village hall. Get in early to book your mini pamper treatment with her, she was very busy the last time she was with us πŸ’œ

Photos from Heart of the Matter's post 11/12/2023

Informal drop in today between 10.30 and 12.30pm at block 3, Lowestoft hospital, accessed from Tennyson Road, all welcome, it would be lovely to see you πŸ’œ

Photos from Heart of the Matter's post 05/12/2023

A few pics of the gorgeous products on offer from which my tech skills forgot to include on the last Happy Makers post! Oops! Sorry Sam.

Please look at her website for all on offer and pre order directly with her if you wish to collect on Fri 22nd πŸ’œ

05/12/2023

The very last Happy Makers event for 2023 is on Friday 22nd December between 5pm and 8pm at Ditchingham village hall on Loddon Road.

If you're looking for a last minute gift or want to treat yourself, the makers attending have you covered 😊

Please contact the makers directly if you wish to pre order and collect on the night.

will be offering low cost therapeutic treatments and gift vouchers

will have their full range of ethical skincare, gift boxes and beautiful candles with crystals

will have their stunning range of pulse point oils, gift sets and diffuser blends. They also offer a beautiful gift wrapping service.

Please join us for a browse and some refreshments πŸ’œ all welcome, free parking.

Photos from Heart of the Matter's post 17/11/2023

All set up at Ditchingham Village Hall, here until 8pm, please pop in

Photos from Heart of the Matter's post 17/11/2023
14/11/2023

Join our Happy Makers this Friday 17th Nov between 5 and 8pm and support local businesses.

You'll be able to buy hair accessories from Kirxa at Smileys, Tropic skincare from Carla, jewellery and decoupage gifts from Katie at The Eternal Magpie and luxury candles from The Conscious Cosmetics range.

Affordable drinks and snacks slso available, all welcome.

10/11/2023

Need a skincare fix? Carla will be joining us next Fri 17th at Ditchingham Village Hall between 5pm and 8pm with her range of Tropic goodies Tropic With Carla 🌱 (Lowestoft)

Pop in and shop small, stay and chat with friends, meet new people and find out what else is on in your local area.

07/11/2023

Just had the lovely Katie from The Eternal Magpie confirm she will be attending with her dog treats, jewellery and decoupage at the next Happy Makers event on Fri 17th November, Ditchingham village hall between 5pm and 8pm.

Free entry, affordable drinks and snacks, all welcome

23/10/2023

I was given this beautiful handmade piece of art today and I love love love it

Apparently, it signifies me encouraging people to spread their own wings and fly when they're ready.

I am sooooo chuffed πŸ’œ thank you

Photos from Heart of the Matter's post 20/10/2023

Just 2 of the very happy makers at next Fridays event.
Sam from
And Jill from
They'll be showcasing their beautiful wares, pop in any time between 5pm and 8pm at Ditchingham Village Hall on Loddon Road, Fri 27 Oct.

1 space left for any makers/creators that want to boost their business awareness.
Contact Stacey by e mail
[email protected]

Photos from Heart of the Matter's post 06/10/2023

Join us on Monday 9th Oct any time between 10.30 and 12.30pm for puzzles, rock painting a game of pool or to just sit and be you. All welcome in association with Liftloudfordanny πŸ’œ

Photos from Heart of the Matter's post 28/09/2023

Thanks to everyone who supported the last Happy Makers event at Ditchingham Village Hall. I love love loved it.

The next event is on Fri 27th October, starting at 5 pm, and this time, the wonderful Sam from will definitely be there. Come and chat to her about your self care needs and how her blended oils may help. The pulse point oils make great gifts, too πŸ’œ

22/09/2023

Off to Ditchingham Village Hall in a while to join





Please pop in and support small, local businesses, enjoy a cuppa, meet others, see what else is on at the Hall.

All welcome between 5pm and 8pm

22/09/2023

That's it, I'm done for, there's carrot cake tonight πŸ˜‹
Pop in for sweet treats, a hand massage, yoga info, gorgeous jewellery, tea and coffee for 50p.

Ditchingham village hall anytime between 5pm and 8pm, see you soon.

A Bit On The Side
Hazel Mair
The Wee Bothy Holistic Therapies
Sugar Diamonds - Jewellery and Tiaras

Busy baking today for tonight’s group at Ditchingham Village Hall with Heart of the Matter and Stacey Richards. Seven types of our wonderful cookies, including a new Brazil nut cookie, an oatmeal and raisin and a reduced sugar choc chunk cookie Plus our carrot cake, vanilla layer cake and mountains of brownies Why not come and join us tonight between five and eight pm

Photos from Heart of the Matter's post 21/09/2023

Slight change of maker tomorrow at Ditchingham Village hall , unfortunately Sam from Bergamot and Flow has had to pull out but Jill from is bringing her upcycled, personalised and local sea glass jewellery along.

Please pop in anytime between 5pm and 8pm to shop and support local, have a cuppa and a chat

20/09/2023

Pop in to our Happy Makers event this Friday 22nd anytime between 5pm and 8 pm at Ditchingham Village Hall, Loddon Road.

Meet Sam Bergamot and Flow who will be showcasing her beautiful aromatherapy oils, she is passionate about helping people get the right blend, her oils make self care easy and accessible.

Hazel Mair will also be with us, she teaches yoga and also offers retreat days (use code happymakers to get 10% off her Nov event). Hazel is starting chair yoga (amongst her other classes) at the hall and will be happy to show you some easy exercises and explain why yoga is so good for all of us.

A Bit On The Side will be satisfying our sweet tooth, they have a shop in Bungay offering light bites and sweet treats and are happy to cater for your next picnic or party, speak to Kathryn about which of her goods freeze well.

The Wee Bothy Holistic Therapies will be pampering us with affordable taster hand massages, seated crystal healing and Indian Head massage, get in quick to book your slot. A little bird also informs me that there may be some crystals for sale - eek!

The Conscious Cosmetics Company are bringing a Β£5 sale shelf with items that are usually Β£8 to Β£8.50 on their website, they are also bringing their gorgeous candles with crystals.

I will be on hand for chats, tea, coffee and snacks - all of which will be 50p per item.

We would all love to see you, please share with your friends and family. See you Friday

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Free 1 to 1 sessions in Earsham

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Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 13:00