JCreation

It takes two to tango

Transformation

3 athletes killing side tricep!

Coach Edna

You can get fat on "clean foods" or you can get shredded on "dirty" foods. But, saying that calories are the only thing that matter is a broad and misleading statement.



Let me put it this way so you can get my point...



If you care about weight loss alone, focus on calories. If you care about fat loss, focus on macronutrients (protein, carbohydrates and fats). And if you care about fat loss and health, focus on macros AND the nutritional value of food.



Because while calories alone are what determine whether we gain or lose weight, macros will determine where that weight comes from. And you shouldn't just care about body composition; You should also care about health and longevity. Therefore, you must take into account the nutritional value of food (vitamins, minerals, fiber, antioxidants, etc.).



So be wise with the foods you eat, not just for fat loss and building muscle. But also for health, longevity and long term commitment to your diet.



References:



1. Strasser B, et al. Fat loss depends on energy deficit only, independently of the method for weight loss. Ann Nutr Metab. 2007;51(5):428-32.



2. Johnston BC, Kanters S, Bandayrel K, Wu P, Naji F, Siemieniuk RA, Ball GDC, Busse JW, Thorlund K, Guyatt G, Jansen JP, Mills EJ. Comparison of weight loss among named diet programs in overweight and obese adults a meta-analysis

Build a back that can have your back!

Gaining lean muscle mass via compound progressive tension overload. Squat bench deadlift ohp

Champion mindset displayed by Edna Ferrer co-owner of JCreation LLC

Find your nearest Nutrimart!

Proud coach of these guys!

Floor pressing :)

A few morning slot have opened up. Wanna step up your nutrition and training? Send us a message or email 👍🏽

Shout out to Angelic for always improving and pushing for the best :)

Happy Transformation Tuesday for some this may not be a drastic difference but for me it is.... From my 1st show in Dec 14' to the last show I did Nov 15' just shy of a 1 year difference and for someone that never lifted weights my mindset most definitely needed to be trained as well, for i did not know of the challenges I was about to endure .... I'm content with the progress I've made and even more content with myself now because I continue to push myself to grow even more no matter how many times I've fallen off track. I'm not where I want to be just yet but a lot - a lot more closer than I was 2 years ago or even yesterday! Look forward to my next stage package! :D one love! 💚💛❤ Special thanks to my coaches

JCREATION men and women tanks will be dropping soon. Along with our work harder and she lifted happy ever after tanks!

If you would like to preorder comment below.

They will go FAST!

Tanks:$20

Client shout out to our figure competitor Andrea D. You have come so far in this journey. Keep drive and pushing cause you are looking fabulous!

Client shout out!!! Alexa O, this lady has shown that being a mother and a competitor can be done. Look at her amazing progress that she has made.

This is just just a few months into our program.

What's up guys! Just wanted to let everyone know that there will be a team training tomorrow at Sterns Gym 7pm!

Bring a towel and your effort. Edna will be leading the session.

Body part: LEGS :) start stretching!

It takes effort. Barbara Villegas knows all about it as she kicks ass and takes names later. Proving she gets better like fine wine. Kudos to you lady for staying course!

Shoutout to our client Joy! You have done such an amazing job with your transform especially being able balance school, life and your baby.

Keep up the awesome work!!

Client shout out to Autumn. You have come such a long way. We are bery proud of the progress that you have made!

Autumn will also be stepping on stage in a couple of months. So keep an eye out on her!