Unhealthy No More
http://www.unhealthynomore.com / offers coaching programs, in addition to other tools and services,
Vanessa Cunningham is a health & lifestyle coach and dynamic speaker based in New York City. She mentors women and children in how to move from “I can’t” to a place of enthusiastic action so they can become healthier, more confident and able to take charge of their health and wellness. Trained in over 100 dietary theories, Vanessa creates customized plans for all her clients that are fun, sustainable and empower them to meet their goals.
30/08/2018
A healthy outside starts from the inside. http://amzn.to/1SW8NAa
30/08/2018
Pressed for time? A quick and easy 20 minute dinner recipe ... Recipe available at http://amzn.to/1SW8NA
30/08/2018
The human body is two-thirds water. Water is an essential nutrient that is involved in every function of the body. It helps transport nutrients and waste products in and out of cells. It is necessary for all digestive, absorptive, circulatory, and excretory functions, as well as for the utilization of the water soluble vitamins. It is also needed for the maintenance of proper body temperature.
06/08/2018
🙌🏽 Thank you Jesus ❤
02/08/2018
You’re not a robot! It’s ok to have a bit of downtime to rest and recharge.
02/08/2018
Pistachios are very good sources of fiber, protein, B vitamins and certain vitamins and minerals. A 1/2 cup of raw pistachios contains 6.3 grams of fiber, 12.5 grams of high-quality protein and relatively high amounts thiamine, vitamin B6, copper, manganese, phosphorus,magnesium and iron.
Magnesium (Mg) is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and assists the maintenance of normal muscle function.
24/07/2018
24/07/2018
Yes!🙌🏽
17/07/2018
Omega-3 fatty acids are associated with lowering inflammation in your body. Your body can't manufacture omega-3 fatty acids—eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid(ALA)—so it's important to get them through your diet.
Throw some in your smoothie, salads, healthy baked goods 😬, or just eat a handful as a snack.
16/07/2018
Do you get up in the morning and instantly say to yourself “Time to make some coffee!” Well it’s time to switch up your routine. Instead I want you to start your morning off this very simple detox. Head over to my blog for more deets, link 👆🏽👆🏽
15/07/2018
Proverbs 16:24🙌🏽🙏🏽
12/07/2018
😛😛
05/07/2018
Know your worth, never settle for less! ❤️
03/07/2018
Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity. 💪🏽💪🏽
27/06/2018
Be productive this week 🙌🏽
12/06/2018
Morning smoothie 😝
Chocolate Pea Protein + spinach + blueberries + chlorophyll + coconut oil
08/06/2018
Thank you Jesus 🙏🏽🙌🏽
04/06/2018
Stop waiting, small steps go a long way.
17/05/2018
Balance is key!
14/05/2018
Magnesium (Mg) is an essential mineral that plays a critical role in the human body. It takes part in the process of energy metabolism and assists the maintenance of normal muscle function.
04/05/2018
When you prep meals ahead of time, you don’t need to make any decisions at meal time. All the work has already been done. You just need to eat.
01/05/2018
30/04/2018
Listen to your body!
25/04/2018
🙌🏽🙌🏽
25/04/2018
This is one of the reasons why you can't end your love affair with sugar!
24/04/2018
A few health benefits of ginger!
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