Medicopin.com

Edema is swelling of fluid in certain parts of the body. It usually occurs on the hands, arms, feet, legs, and ankles. After pressing and pulling the finger on the swollen area on the body for a while, it becomes a pit, indicating that the area is edematous. Exercising regularly and avoiding very salty foods can reduce the risk of edema.

Blood sugar can go up and down during the day. These changes can disrupt the body's insulin balance and cause lubrication, especially in the abdominal region, since it is sudden.

📌 Tips for balancing blood sugar:

▫️ Check what you eat throughout the day.
▫️ Determine how long you stay hungry.
▫️ Take note of what you eat the most and what makes you hungry after eating the most.
▫️ Determine at what time interval you need unbearable hunger or sweets.
▫️ Take care to consume protein. Finish your last bite with protein.
▫️ Do not consume vegetables without yogurt and add yogurt or milk to the fruit.
▫️ Consume healthy carbohydrates.
▫️ Consume unroasted (raw) almonds.
▫️ Make sure to add oil and vinegar to salads.
▫️ Pay attention to afternoon and night meals.

Maintaining the pregnancy and breastfeeding periods in a healthy way is of great importance for the mother and the baby, therefore it is recommended to receive professional nutritional support throughout the process. The fact that the mother and baby spend this period in the most efficient way in terms of nutrition will play a decisive role for the processes they will experience in the future.

Small changes can change your life… Choose healthy living to protect your heart.

Early-onset scoliosis, especially observed under 10 years of age, shows different characteristics compared to older children's scoliosis. This scoliosis, which starts at a young age, usually continues to progress and the symptoms are as follows:

▫️ curvature to the side, abnormal hump or abnormal inward curvature.
▫️ Skin abnormalities on the back; increased hair growth, dimples, color changes.
▫️ Abnormal arms or legs.
▫️ Uneven shoulders, waist, or hips.
▫️ Balance disorders.
▫️ Disproportionately short of the body compared to the legs.
▫️ Back protrusions that occur when the person leans forward.

Did you know?

Losing the extra pounds gained during the holiday period is possible with quality nutrients that accelerate metabolism.
📌Recommendations:
▫️ Green tea: The catechin and caffeine in its content increase the metabolic rate. People who consume it regularly may experience thinning around the waist.
▫️ Egg: Although the egg contains protein, the iron it contains increases the body's oxygen capacity and reduces the feeling of fatigue. The substance called choline in egg yolk accelerates fat breakdown.
▫️ Avocado: It has plenty of vitamins A and E. It strengthens the immune system and keeps it full. ▫️ Fish: It gives a feeling of satiety with its high quality protein and omega-3 oil content. B6, B12, iodine, phosphorus, calcium, and vitamin D play an active role in the weight loss process.
▫️ Spices: Some spices such as curry, turmeric, and red hot pepper accelerate the metabolism, and some of them protect the body against damage caused by obesity thanks to their antioxidant content.
▫️ Kefir: With its calcium, phosphorus, protein, B vitamins, and digestive-friendly kefir, it is among the foods that contribute to fat burning.

You can take some daily precautions against dry eye, which can cause symptoms such as burning, stinging, redness and vision loss:

▫️ Protect yourself from the wind.
▫️ Drink lots of water.
▫️ Adjust the humidity in indoor environments.
▫️ Use artificial tear drops if your doctor recommends it.
▫️ Let your eyes rest while on screen.

Common Causes of Posture and Spine Disorders in Children
- Carrying heavy backpacks,
- Wrong choice of shoes,
- Wrong posture and sitting positions.

As the control center of your body, your brain is a pretty big deal 🧠 — which is why it's a good idea to keep it in peak working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

Facts
❌ Heart valve diseases are seen in advanced ages.
✅ It can also occur at an early age due to congenital anomalies or some infections.

Stress, which is a part of daily life, can affect many parts of our body. However, as long as the stress is at a controllable level, it helps the body.

Precautions You Can Take At Home Against Food Poisoning

Our body is made up of 70 percent water and it is vital that we increase our water consumption for our health, especially on hot summer days.

▫️ Menstrual Pattern:
Changes in the duration, amount and frequency of menstruation may be related to hormonal irregularities or a decrease in egg capacity. Therefore, regular gynecological controls should not be neglected.

▫️ Dietitian:
One of the most common problems of pregnancy is uncontrolled weight gain. Under the control of a dietitian, expectant mothers should be prepared for pregnancy with a high-protein, low-carbohydrate diet, and fresh seasonal vegetables and fruits should be indispensable.

▫️ Body reserve:
The body of expectant mothers should also be biochemically ready for pregnancy. Folic acid is important for the first months of pregnancy. Iron, vitamin and mineral stores should also be full.

▫️ Bad habits:
Bad habits such as smoking and alcohol should be avoided.

▫️ Chronic diseases:
Expectant mothers who use medication due to chronic illness should consult their physician for the regulation of the medications they regularly take.

▫️ Exercise:
Based on the principle that a healthy baby grows with a healthy body, every expectant mother should do sports. Walking, pilates, yoga and swimming, which will be done with the advice of a physician, are sports that are easy to access and apply for expectant mothers.