Tune In Not Out

Have you accessed an Eating Disorder Medicare Plan?

A new report has shown that the Medicare Benefits Schedule (MBS) Items for Eating Disorders have made an improvement in accessing treatment, but there are still barriers, with only 1 in 5 people with eating disorders accessing a Plan from their GP.

So, what could be done to improve this? It was recommended that the Government should:

➡️ Reduce cost-related barriers in accessing treatment, such as increasing bulk-billing and use of Telehealth ️
➡️Change the eligibility criteria to be more inclusive
➡️Improve support for carers ️
➡️Increase the number of practitioners available to treat eating disorders and improve awareness of eating disorders and the Medicare Items among healthcare professionals.

If your GP isn’t aware of the Eating Disorder Medicare Plans, you can point them to the FAQs available on our website. ⬇️
https://butterfly.org.au/health-professionals/understanding-medicare-eating-disorder-plans-faqs/

If you’re worried yourself or a loved one might be experiencing an eating disorder, use Butterfly’s Screening Tool on our website to understand if you’re at risk. You can then print off your results and share with your GP to start the conversation about appropriate treatment. ⬇️
https://butterfly.org.au/get-support/areyouatrisk/

🚨 Last chance to apply! 🚨

Know any emerging artists aged 18-25 with a passion for mental health and music?

headspace is thrilled to be working with The LAROI Foundation, and we’re on the lookout for four young artists to help design merch for an exclusive project with The Kid LAROI, supporting music and art initiatives across Australia. This opportunity is an all-expenses-paid weekend of artistic collaboration!

But hurry—applications close in just a few days at 11:59 PM AEDT on Wednesday 9 October! ⏳

Learn more or apply at https://bit.ly/3ZLYbMy

October is Mental Health Month, and over the next few weeks, we will be shining a light on the importance of mental wellbeing. Let’s break the stigma and start conversations that matter.

🔗 Would you Lions Club or community group like to be part of the month? Then check out our guide to getting involved. https://alwf.org.au/roar-for-mental-health-month/

🌙😴 Sleep: Did you know getting enough sleep is just as important as eating healthy and staying active? 🥗🏃‍♀️ If you’re feeling tired, stressed, or struggling to focus, your sleep might be the missing piece. 💤

✨ Top Tip: Set a bedtime routine! 🕘 Power down your devices, dim the lights, and relax before bed. Your body and mind will thank you. 💫

For more tips on getting great sleep, check out https://tuneinnotout.com/health-and-wellbeing/sleep-health/

💡💤 Why Sleep Matters! 😴💡

Struggling to keep up with school, friends, or life in general? It might be because you're not getting enough sleep! 🛌 Studies show teens need 8-10 hours of sleep for peak brainpower and mood. 🧠✨

⏰ Challenge: Try going to bed just 30 minutes earlier tonight and see how it makes you feel. Small changes = big difference!

For more sleep tips, check out Tune In Not Out: https://tuneinnotout.com/health-and-wellbeing/sleep-health/

No matter what you are going through, Lifeline is here to support you in your darkest moments.

If you’re in crisis and want to speak with a Crisis Supporter, you can call 13 11 14, text 0477 131 114 or chat to Lifeline online at www.lifeline.org.au 24 hours a day, 7 days a week.

Taking care of your s*xual health? Get checked regularly!
Regular s*xual health checks are an important part of staying healthy. It’s quick, confidential, and gives you peace of mind.

🔗 Learn more about what to expect: https://tuneinnotout.com/s*x-and-s*xual-health/s*xual-health-check-up/

🌈 Sexuality is a journey, and it's uniquely yours. 🌈
Whether questioning, exploring, or confident in your identity, TINO offers a supportive space to learn and grow.

🔗 Explore s*xuality: https://tuneinnotout.com/your-identity/s*xuality/

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❤️ Protect yourself and your partner/s – practice safe s*x. ❤️
Contraception, STI prevention, and more. TINO has all the info you need to make safe choices that are right for you.

🔗 Stay safe: https://tuneinnotout.com/s*x-and-s*xual-health/contraception/

🗣️ Consent is essential in every relationship. 🗣️
It's all about respect and communication. Head to TINO to find out what consent really means and why it’s so important ( and check out the Tea and Consent video to see what we picked this image!)

🔗 Learn about consent: https://tuneinnotout.com/s*x-and-s*xual-health/s*x-and-consent/

🔍 Curious about s*xual health? Knowledge is power! 🔍
Understanding your body and making informed choices is key. TINO’s s*xual and s*xual health section can help you learn about everything from consent to contraception.

🔗 Dive in: https://tuneinnotout.com/s*x-and-s*xual-health/s*x/

is this Thursday (12 Sep).

But ANY day is the day to check in with those we care about and ask, ‘are you OK?’.

If you’re not sure how to start the conversation, try these 4️⃣ steps.

1️⃣ Ask R U OK?
2️⃣ Listen
3️⃣ Encourage action
4️⃣ Check in

You can find conversation tips and download social tiles and posters of the four steps at www.ruok.org.au/how-to-ask

Va**ng may seem harmless, but do you really know what’s in that cloud? 💨 Get the facts about va**ng at Tune In Not Out.

https://tuneinnotout.com/alcohol-and-other-drugs/va**ng/

**ngFacts

Heading out for a night of fun? 🎉 Remember to stay safe, look out for your mates, and know your limits. Tune In Not Out has tips to help you have a good time wh .

https://tuneinnotout.com/alcohol-and-other-drugs/safe-partying/

Planning the weekend and it includes alcohol? 🍻 Know the facts so you make informed choices. Learn about the effects of alcohol and how to stay safe at Tune In Not Out.
https://tuneinnotout.com/alcohol-and-other-drugs/alcohol/

Your identity is valid, and it’s okay to take time to figure it out. 🏳️‍🌈 Whether you’re questioning or confident in who you are, Tune In Not Out has resources to support you.
https://tuneinnotout.com/your-identity/s*xuality/

Anxiety can feel overwhelming, but things like breathing exercises and talking to someone can help. Explore more tips on managing anxiety at Tune In Not Out.

https://tuneinnotout.com/mental-health/anxiety/

Stressed out? 😰 It happens to us all, but it doesn’t have to take over your life. Find strategies to manage stress at Tune In Not Out. Remember, if the stress stops you doing things such as heading to school, work, socialising its time to seek some help.

https://tuneinnotout.com/mental-health/stress/

Feeling stressed about money? 💸 Find ways to manage your finances can help take the pressure off. From budgeting tips to saving strategies, Tune In Not Out can help you need to take control of your money.

https://tuneinnotout.com/school-college-life/managing-money/

What is body image? Visit Tune In Not Out to find out and discover some tips on helping yours be positive.

https://tuneinnotout.com/your-identity/body-image/

Healthy relationships are built on respect, trust, and communication. 💞 If something doesn’t feel right, it’s okay to speak up. Learn more about what makes a relationship healthy at Tune In Not Out.

https://tuneinnotout.com/managing-relationships/boygirlfriend/

Being bullied? Remember, it’s not your fault, and you don’t have to face it alone. 💬 Talk to someone you trust, and check out Tune In Not Out for ways to deal with bullying and find support.
https://tuneinnotout.com/bullying/bullying/

Your body, your choices. 💪 Understanding your s*xual health is empowering! Whether it’s contraception, consent, or staying safe, Tune In Not Out has the info you need to make informed decisions.

The 30.8.24 is National Wear it Purple day - check of their resources and events ideas.
https://www.wearitpurple.org/

Can you get a group of friends together for a walk on the 10 September and Shine Light on su***de prevention?

FREE T-Shirt when you fundraise. Out of the Shadows Walk. FREE Entry.