Gaia Goddess Nutrition

I tell all my clients to celebrate the wins as we often forget how small steps take us to our BIG goals...but it dawned on me that I too shall celebrate their wins with them as this are ALSO MY wins!
This particular client has been working with me for 1 month and she achieved her original goal of weight loss in just ONE month WITHOUT hours at the gym, deprivation, over supplementation....
I am so so happy for her as she has come a LONG way in a short time!
I genuinely LOVE seeing these messages and thought it would be inspiring to someone to see that it IS possible to get healthier at any age!
Stop making excuses and put yourself FIRST

Umm STARSTRUCK right now.... have no other words...just an abundance of gratitude!
.smart.express

I love when FREE series from a variety of specialists comes out...here is one if you are interested to watch:

Why Use Plants in Your Healing Journey? Natural medicine is the answer to help you revitalize your brain, combat chronic disease and improve your overall health. In this Natural Medicine 9 episode docu-series we’re digging in to some of the best natural health remedies and medicines out there.

Throw back Thursday.... in 2017 I walked on fire for the first time, I did it again in 2018!
It was one of the most amazing things I have done to get me on track to physical, mental and spiritual health!
When you break through your fears, when you tell your mind to stop creating and telling you stories, when you push yourself beyond your own limits the most magical things happen!
I can tell you with 100% certainty that I am not the person I was before that event and I am so happy to have left her behind and discover a new me.
No more regrets, no more guilt, no more being a victim, no more self abuse....

Be like a bee!
Don't waste your energy!
**t

Just saying....don't be a dumbest
Quote by

Work on the inside...as my beautiful friend used to say what you see in others is the reflection of you, it was a hard concept to grasp back then but as I work on my internal state, as I work on ME my "outside life" is shifting and changing.
Maybe the situations or people who used to trigger me or fire some sort of emotions are still the same I just react differently and to me that is - lesson learned.
It really is that beautiful when you get to this point but don't be fooled it's hard consistent work.

Sunday adventures...Rio Celeste: Part 1
The Río Celeste’s color is a true natural wonder. Local legend says that when God painted the sky, he washed his blue brushes in this river, and that is how its waters obtained their magnificent blue color. 
It rained on us while we carries our out of shape bodies through a rocky and muddy path but honestly worth every single second of it!
PS: this is how my kids smile for the camera....looks like they are miserable 🤣🤣🤣🤣

I have been going through some serious personal growth lately.... i can honestly say i am not a visual person in my meditations and even the dreams that i get with important messages in it i quickly forget ...but last night was something....

I have a jaguar and a bear guarding my body all night and then when the bear walked away the jaguar gently wrapped my into a blanket and carried me away....i kept repeating in my dream "jaguar and bear my totem animals, look them up".... so when i woke up this is what cane to me.
To say that it came at a perfect time is to say nothing at all, this is exactly the growth I have been going through and I work on these triggers daily...I think Universe is sending me help from above and for that I am grateful.
Let go what is not serving you, no regrets just let it go with peace, love and light, be forgiving even when you feel it's "not your fault", send love and practice gratitude for the smallest things daily. Healing the world starts with healing yourself first
I love you all and let's see what this already amazing 2022 has in place for me!
#2022

I am an empath...meaning I need my space, I need to hide from the world, go back I to my shell and regroup, recover....don't get me wrong I LOVE people I spend time with but everyone who knows me know that when I had enough I will get up and pwalk away...and might not even come out for days to "play".
Well today is one of these days, I am hiding....morning I spent by the pool all ALONE in the sun, getting vitamin F into me as it helps me recover faster!
Then meditated and listened to a good audiobook, had a delicious salad that was delivered to me by one of my favourite restaurants in town "Santorini"....now I am chilling on a couch and considering taking a nap....
Recovery days are sooooo important, you MUST allow yourself to be with you, to reconnect to yourself, to be WITH you.
This goes for anyone empath or not....we are consistently giving energy away, and it is time to get it back...take it back from the sun, nature, silence, sleep and good nutritious food!

Read it again....let it get deep I to your brain...understand it and them read it again....

Our new way if spending evenings together...playing backgammon!
#нарды
#муж #семья #игравнарды #игра

I love that my kids are doing online school as I am blesses enough to be home with them and yet able to have time to work in peace and quiet.
Their health is my top priority and so I make sure that every day they have a table full of healthy snacks to come to when they are on breaks!
My kids' favourite snacks are bell peppers ( all colors), watermelon, carrots, blackberries, mangos and nuts mixed with cranberries or raisins.

Peace is where a Hammock is.... breathe in.. hold...breathe out...
Remember to slow down and take a few deep breaths in

Guess what just got picked up from my garden! Yep...it is SPAGHETTI SQUASH!!!! Probably THE only one in Costa Rica!

My new office set up...work a little..jump a little

Good morning everyone!
Have an amazing Tuesday!
With love from Costa Rica 🇨🇷

When your life looks like a post card

Spaghetti squash is coming up! So exciting!

Current situation

Lest we forget

🌹

Some of my favorite people ❤

Last mamons until next year....so sad...on a bright side watermelons are coming into season!
fresh fruits

Kitchen is where my soul gets healing therapy...

Mondays.... back to work...grateful that I am able to work from anywhere in the world, grateful to be able to help people change their lives, grateful to be of service

There is so much negative in the world right now...lower energies, meaner people....remember the only way to surpass them is to send out love, because love is a highest frequency...where there is love there is no fear, there is no anger.
When you feel yourself pulled into the daily chaos, stop, remind yourself to take in 3 to 5 deep breaths and then remind yourself to vibrate higher.
With love and healing energy,
Veronika

So grateful to be alive! So grateful to live in this beautiful country where sun is shining most of the time, where ocean waters are healing my body and soul, where I wake up to birds singing....where I learned to breathe and LIVE in a moment and not rush through every day!

We are on VACATION! Enjoying Caribbean side of Costa Rica....people, warm water, sun, nature and delicious food!
Life is beautiful...Pura Vida

Another day another morning walk

Careful with what you watch and read 📚 😉

Fun 15 minute baking project for the kids
PEANUT BUTTER COOKIES (can be made with jelly)
Ingredients:
2 eggs, beaten
1/2 cup sweetener if choice
1.5 cup peanut butter ( I did 1 cup peanut butter and 0.5 cup almond butter), place into a small bowl and warm up in the microwave for 45 seconds for easier mixing
Pinch of salt
1 teaspoon vanilla
1/4 cup almond flour
optional - jam of choice
To prepare
1. Preheat oven to 350F
2. Line baking sheet with parchment paper
3. Mix all ingredients in a bowl, the dough will be runny at first but will change consistency as its mixed. Allow to sit for 5 minutes before shaping cookies.
4. Spoon about 2 T of dough into your hands, roll into a ball and flatten it with fingers on the tray. If adding jelly then make a thumb print in the middle and spoon jam into it
5. Bake for 12 minutes, let cool slightly before removing off the tray and ENJOY!

When a friend gives you bazillion bananas you freeze them for smoothies....

Any night can be a taco night...especially when it is THIS GOOD!
Lettuce tacos by .monkey ...seriously, you won't be disappointed!
Goodness in every bite!

Sometimes this is breakfast

If you have LOTS of garlic or if you are looking for something simple to make that adds amazing flavour to your food..try roasting garlic.
It takes a few minutes to prep, an hour to roast and then you get to enjoy it for days or weeks...depending how much you make 😀

If you never roasted garlic... it is one of the easiest thing to do...with a knife cut off the top to expose garlic tops, place in a foil and drizzle with olive oil, close the foil and roast at 400F for 60 mins...allow to cool slightly to handle, squeeze it out into a container and enjoy....

Garlic has so many amazing health benefits! Eating it roasted is MUCH MORE essential then eating it raw, so get roasting and enjoy!

Need some ideas as to how to eat roasted garlic? Try adding it to mayo for a delicious sandwich or burger spread, into mashed cauliflower, add to butter or oil and rub it on keto/grain free bread, add it to hummus, try in pesto, add it to soups and gravies for more flavour....so many ways to eat it!

Remember to take a moment and enjoy the beauty that surrounds you...breathe

When you crave a salad but too lazy to make one and your favorite local coffee shop comes up with a new menu and hits every spot 😋...cranberries, feta,walnuts....what else could one ask for? cr