Team Bio-Hack

STRENGTH FROM KNOWLEDGE: Wellness Over Weight “Numbers mean nothing,” states respected personal trainer, wellness, and nutrition expert Danielle Girdano. She knows from personal experience how obesity and bullying lead to poor health and low self-esteem. Until she set out on her journey for better health, Girdano never realized...

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Sweet science. Unsweetened truths. SugarScience is your authoritative, evidence-based source for the science of sugar, direct from a team of experts committed to improving health by bringing science to the public.

YOU have nothing to lose (except the fat 😉)! from Julie Herschberger

"I am just so amazed everyday the benefits that I get from KETO//OS!! I have been using it since Jan 25, 2016 and it has helped my lose so much fat! I started at 170 and now I am at 108! I’ve been drinking this yummy drink and drinking half my body weight in water daily :) The healthy benefits is why I chose this product but what it has done for me is way beyond AMAZING!! From as far back as I can remember, I’ve had what I call physical issues!! Now although I haven't followed any specific diet. Although I should be since I am allergic to gluten. I drank my KETO//OS faithfully every single day and I shrank! "You drink you shrink"!! I feel fantastic! The natural energy you receive from burning ketones is out of this world! You really owe it to yourself to give this a try! You have nothing to lose but unwanted fat and you will become a super "you"!!! Thank you Pruvit for bringing KETO//OS into my life!!! I am just so happy all of the time!!"
- Julie Herschberger, I Prüvit EVERYDAY!
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Disclaimer: All opinions expressed here are those of the author. The information provided here is for educational purposes only and is not intended to provide individual medical advice. Material found herein is not intended as, and does not substitute for, a personalized doctor-patient relationship.

These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

Texas to launch study into sport-related concussion in young athletes State officials hope to track brain injuries among high school sports to discover whether more needs to be done to improve player safety and protect athletes.

Eat up, FAT is good you, says new dietary research FAMILIES can enjoy high-fat foods this Christmas without fearing for their health after research overturned previously accepted wisdom.

Saturated fat IS good for you, study claims In a study by the University of Bergen, volunteers' 'good' cholesterol levels increased only on when they were on a very-high-fat diet.

A from Darla Andrews:

"I am a National Masters Figure Champion and INBA Masters Figure Pro. I'm also a gym owner, trainer and nutrition coach. I've been using Keto//OS for about a month and a half and I'm blown away with the results. Here's my testimonial…

Over the last few years I've been dealing with low energy and aches throughout my body, specially in my joints. My aching joints have gotten progressively worse over the last year. I live a very active life as a trainer and figure competitor. I would feel ok during workouts but as the day would progress I felt stiff and achy all over. I'm 52 and felt like I was 82 most days. I felt like I could never fully recover from my workouts. I also had other physical issues going on so I went to a specialist to determine if I had some disease. My bloodwork came back negative for that. The Dr said to just keep doing what I was doing (eating healthy and staying active) and that's about all I could do since I told him I didn't want to take any prescription medication.

Then in June I did a Rugged Maniac obstacle course race and came across a booth for KETO//OS. I had heard about it online a couple of months before and what caught my attention was that it would put you into ketosis in under 60 min. I was very familiar with a Ketogenic diet as I followed one to cut my body fat for my figure competition. When I followed the diet my arthritis seemed to bother me less but after my show I had a hard time sticking the diet. So I tried the KETO//OS for myself because I was a little skeptical. Within the first few days I felt more energy than I had in years- so much so that I didn't have to take an afternoon power nap. I also tested to see if I really had elevated ketones in my system and much to my amazement I did! Using KETO//OS has made it much easier to follow a low carb, high fat diet because I have no cravings and I'm not hungry all day long like I used to be. Fast forward to a month and a half later and I'm blown away at how great I feel. My stiffness and achiness is GONE! I am recovering from workouts like never before. I even tested it out by going for a 6 mile run for the first time in over 6 months. Not only did I feel great but I had more endurance than I felt in a long time. Normally I would be feeling stiffness in my hips and my body would be sore and tight. Well I did not have ANY tightness or soreness. I am truly amazed!!! I haven't felt this good in as long as I can remember!! Thank God for this amazing supplement!"
- Darla Andrews, I Prüvit EVERYDAY!
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Disclaimer: All opinions expressed here are those of the author. The information provided here is for educational purposes only and is not intended to provide individual medical advice. Material found herein is not intended as, and does not substitute for, a personalized doctor-patient relationship.

These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

Be sure to meet Danielle at our Holiday Charity Celebration event. Her 2016 world record ride was dedicated to First Responders and we'll be honoring her incredible accomplishment Friday night.

Danielle is like a guided missile, once she locks unto a goal or destination get the hell out of her way!

It's official: Danielle has brought the title back to America and beat the World Record by 21 days! First Responders For Fitness coordinated the Law Enforcement and Fire Departments along Route 66 and we thank all of our brothers & sisters for their overwhelming support.

Our Prüvit Specialist, coming at you LIVE right here from the Prüvit page tomorrow (Thursday) at 1PM EST is the one and only Wes Okerson!

Wes will be introducing himself to Prüver Nation and telling you all a little bit about his journey and why he uses keto//OS!

Don't miss it! Be sure to share and invite guests to watch and learn from this weeks featured "Prüvit Specialist".
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About Wes Okerson:
Twenty-year fitness veteran Wesley Okerson is a busy personal trainer with a high-profile client roster that includes Tom Cruise, Gerard Butler and Katie Holmes. Accustomed to working with actors who have very little time, he knows how to get quick results. Okerson developed his passion for fitness while in college, where he was a starting collegiate pitcher. Upon moving to Los Angeles he immersed himself in the fitness industry and soon developed his personal training business. He just completed season 1 of NBC's hit show "STRONG" as one of ten trainers selected from a nation wide search. He currently works as a specialist for Pruvit which has become the leader in Exogenous Ketones.

Danielle you ROCK!!!!!!!

Highway for Health Project; Day 23 At 23 days, it has been audited and officially confirmed that Danielle is the new world record holder!!

Have you been following our Where's Bella posts?!

Just in case you've forgotten what it is exactly.. Bella and her mom Danielle are taking the historic Route 66 from where it begins in Chicago to the end in California! Along the way they are raising awareness about childhood obesity and bullying. Bella, TLP alumni, is along for the ride as her certified service dog for support and comfort. Also to help raise awareness about BSL. 🤗

We are following them on their journey. We post a picture at one of their stops and ask y'all "where's Bella?!" Anyone who comments the right answer and leaves their email is entered into a drawing! There will be a prize winner each week from the weekly post!!!!

So for today's stop!!! Does anyone know where Bella is?!


Danielle Girdano's Chicago to Santa Monica Ride
D'fine Your Health Nutrition & Sculpting

Highway for Health Project; Day 19 The highest elevation climb of the ride so far as Danielle "races" with the large trucks down a 6 mile hill! The day ends in the most remote place she has ev...

Highway for Health Project; Day 17 & 18 Another pair of back to back century days for Danielle has her wanting a rest day, but the end is so near so chooses to hold out and push forward!

What fuels YOU!?

"As a father of 6 and a business owner it has been next to impossible for me to get through a whole season without burning out! This product is a life changer and the fact that it actually improves my health while sustaining my efforts to win an MX provincial championship is unreal! "
- Jim Frederickson // Prüvin IT in Brandon, MB Canada

Highway for Health Project; Day 13 Day13 brought constant wind, Bella's adoption of a new puppy and the reality of I-40 in New Mexico

Highway for Health Project; Day 11 Only one thing to say, BOOM! Then drop the microphone

Highway for Health Project; Day 9 Day 9 has been completed for the Highway for Health ride across America. The winding scenic hills of route 66 in Oaklahoma, a couple wrong turns and route fr...