Quidwell

✨Next Thursday! ✨Join us for another fun night of fitness at , this time with , and .alive! Link in bio for tickets.

**all attendees will be registered to win various prizes from our summer lineup studio partners! As if the night of fun wasn’t enough 🫶**

The last one happens more than I care to admit 🤦🏼‍♀️Happy Monday, fam!

Mondays are for dreaming big ✨

((A appreciation post!!!)) HAPPY 1 YEAR to what quickly became one of our favorite fitness studios in town, !

Kyland had a vision of opening up her dream studio and filling it with the most talented instructors and inclusive community, and we are SO thankful that she did. The Xsculpt/Climb/Yoga combo is authentically perfect. We can’t recommend this place enough!!

Take advantage of their anniversary specials— only available to purchase until midnight on 8/10!
✨$185 combined unlimited membership
✨and/or use code ANNIVERSARY for 15% off class packs!

💫 Your Trusted Monday Quote Round Up 💫

🌷🤍✨🍃💫

Counting down the days until opens up in the central biz district! We got to pop in recently and it’s going to be STUNNING!

Here’s what is coming later this summer:

- a variety of HIIT classes designed in 11 minute blocks including rowers, weights, sleds, assault bikes and med balls

- a full open gym for when class times don’t work for you, including squat racks, stair climbers, cable machines, the works!

- locker rooms with 3 showers making it very convenient to pop into class before work or during your lunch break

Stay tuned for their grand opening! If you’re all in, founding memberships are officially available — $99/ month for unlimited classes + open gym access! ✔️

We’re a week away from Fitness At The Factory with our friends , , and .studio, and it can’t come soon enough!

Snag your spot on August 1st, 5:45-7pm! Link in bio for tickets!

Time to celebrate our home-away-from-home turning 1!

Cannot believe that has only been in our lives for a year 🤯 can’t wait to celebrate with them 10 days long August 1-10th in true Totality Sculpt fashion!

Enjoy free classes, giveaways, local vendor collaborations, themed classes and more! You know where to find us come August📍

Outdid ourselves today 😮‍💨 take what you need 🤍 and have a great week!

2️⃣ years of Pilates classes that are 2️⃣ good

right now is the perfect time to check out

if you’re already a member there are some incredible deals (➡️ to see) and if it’s you want to see what it’s all about, FIRST CLASS IS ALWAYS FREE!

We love heading into this studio to help kick start or reset our day. Their variety of classes and knowledgeable instructors will have you feeling confident, strong and centered right from the start!

Repeat after us ☝🏻happy Monday, fam! ‘Twas a long one but we made it 😅

Some affirmations to kick off July ☀️anyone else love when the start of the month falls on a Monday? 🫶

The last one had me cackling. Enjoy 🤍

June is over, which means we’re one month closer to the opening of in downtown Cincy in the .cca 🤗

Here’s what to expect:

- a variety of HIIT classes designed in 11 minute blocks including rowers, weights, sleds, assault bikes and med balls lead by this badass team of experienced trainers 💯
- a full open gym for when class times don’t work for you, including squat racks, stair climbers, cable machines, etc.
- locker rooms with 3 showers making it very convenient to pop into class before work or during your lunch break.

More to come on the grand opening! Founding memberships are available — $99/ month for unlimited classes + open gym access! ✔️

We 🤍 hydration for their taste, yes, but also for these 4 key ingredients👇🏽

⚡️Electrolytes- restoring hydration
💦Aquamin- replenishes lost minerals
🍊Vitamin C- repairing our body after exercise
💪🏻Senactiv- enhances endurance and accelerates recovery

(Sugar free, gluten free, soy free, caffeine free)

On sale 3 for $5 at this week so stock up and stay hydrated all summer long ☀️

Thank you for fueling our Fitness At The Factory workouts all summer 🤍💦

You thought we forgot didn’t you 😏 Monday Mondayed. Hope you enjoy 💫🫶

Hyde Park Blast is almost here! Join the community as we raise money for an incredible cause - the fight against cancer! The event provides many ways to participate, including biking, running/walking, kids run and an ALL DAY block party 🎉. Sign up @ hpblast.org before ticket price increase 6/27. See you there!

Event schedule:
7:30 AM 4-mile Run/Walk
9:00 AM Kids Fun Run
12:45 PM Cycling Begins
4:00 PM Block Party
4:00-7:00PM Stays in Vegas
7:45 PM Elite Race
8:30 PM Pro 1/2/3 Mens Cycling
8:00 PM-11:00 PM DV8

You’ll also have the chance to celebrate the 2024 rockstar ambassadors - Wyatt and Wyatt! These two have shown tremendous courage and strength through their own battles with cancer. Let’s show them how much they’re supported in the community 💪🏼

Not all facials are equal, and we’ve tried *most*. Our take? the Hydrafacial is ELITE 💯

We trust with our skin to help us age with intent, and our go-to service is the deluxe Hydrafacial, paired with a dermablade and sustained with their medical grade skincare 🌿

If you’re interested, June is the month to book. They are running a special for $50 off all deluxe Hydrafacials!

They have Saturday appointments for all us hard workin 9-5 girlies ✔️Send us a DM if you’re on the bubble and need more convincing — we’ll shoot you back ~17 more reasons why you and your skin deserve the best treatment 🫶

Normalize the mental health bagel. Happy Monday 🤍

We’re about 2 weeks out from our next Fitness at the Factory, and it’s about time we *officially* announce our lineup!

🍑THE WARMUP
💪🏻 THE MEAT
🧘🏽‍♀️THE COOLDOWN

Sponsored by — keeping us optimally fueled throughout the workout 💦

Link in bio for tickets. Tag the crew and plan an evening of fun 🤍

All week long! Dads and dudes workout for FREE today through 6/16! What a way to bond leading up to Father’s Day than a good family sweat 💦 (or drop the kiddos at Child Watch and take 45 minutes to yourself, Dad. You deserve it!)

The band is back together! It was a long couple of weeks of rest while and welcomed their little one to the world, but we’re back at it 💪🏻💪🏻

You know the saying “distance makes the heart grow fonder”? This term resonated big time with me, but not in the ways you’d think. Sure, I missed the physical movement, but what I missed most was how empowered I feel every morning I spend at , and the connection and camaraderie that happens during that hour. I don’t know how they did it, but Johnny and Kayla managed to create an amazingly warm and welcome atmosphere out of a big industrial building, and attracted the best people who empower you to work harder and be the best version of yourself.

Then, the workout! Say it with me: everyone needs strength training. Everyone. And not all strength training is created equal. I’ve been strength training since I was a teen, but I continue to learn so much from training with the coaches at Southside. Not a day goes by that I don’t tell someone they need to incorporate strength (and that they should do it at Southside). So here I am telling you all- get in here!

Start with a Saturday group class. If you love it, chat with or and get in there for 1:1 or small group training!

All you proud Southsiders— sound off in the comments 👇🏽🤍💪🏻

Happy Monday ☀️how are you choosing yourself this week?

WHAT A NIGHT! 💥 It was truly the perfect night for our very first Fitness At The Factory !

Special thanks to , , and for leading us through a great workout, and for being a part of it!

The next FATF is on Thursday, June 27th, and will be lead by , , and ! Tickets are up (link in bio) so snag one today and spread the word!

We’re hours away from our very first Fitness at the Factory, and we still have surprises up our sleeve!

will be joining us tomorrow, giving us the chance to shop the COZIEST clothes with an amazing mission— to end human trafficking in the US.

They create comfortable, sustainable apparel— because consumers deserve to know how their clothes are made —and they have the opportunity to help set captives free whenever they shop 🤍

Every time you make a Tillage purchase, they give back to organizations directly helping rescue and free trafficked humans.

Did we mention they are INSANELY cozy? Trust us, you’ll want to live in them.

Shop tomorrow at our first Fitness at the Factory !

A quote round up on a Tuesday☀️ Short week, first Fitness at The Factory, pools are open, and the weather is perfect. Have a great week, fam!

Three days until the inaugural Fitness at The Factory ! Join us on Thursday, May 30th at 5:45pm for 75 minutes of sweat lead by , , and , followed by free pickleball lessons and open play , hydration by , cupping and muscle scraping with , and a killer giveaway with 🔥

Forecast is calling for 75 and sunny, let’s gooooo!

Monday, we meet again ☀️ enjoy your evening swipes of inspo and giggles

Busy. Stressed. Spread too thin. Sick of “cleansing” and counting macros and fighting so hard to lose a few lbs just to give up and gain it all back (and more).

If any of this resonates, listen up.

A close friend of mine leaned into 12-week sustainable Weight loss program and she just finished. I asked her for a couple of key takeaways and here’s what she shared:

1️⃣It all starts with unlearning habits and rewiring the way you think about food. This is the hardest part and where Emily really excels.

2️⃣There is no calorie / macro counting ❕Once you are in tune with your body, you begin to feel when you’re satiated and when to stop eating (there is no reward for cleaning your plate!)

3️⃣ No food is “bad” food! If you want to enjoy a cupcake, or a glass of wine, plan for it and ENJOY IT, guilt free.

She loved her 12 weeks with Emily that she decided to keep monthly check ins with her to help with accountability 🤍

If you are curious, schedule a free 30 minute Lifestyle Audit with Emily- you’ll walk away with at least 3 strategies you can implement immediately tailored to you and your lifestyle. Link in bio to book!

Monday’s quote round up coming in hot 💫 some to warm you up, some to get you thinkin’, many to make you giggle 🤭enjoy!