Dr. Kara Montz

In my mom era 💫

We couldn’t be happier to have welcomed our second son to the world and are soaking up every single minute as a family.

I’m currently taking time off, but will start follow ups with current clients next month which can be booked through the portal now.

For new clients, I’ll announce later when I decide to reopen my schedule to you again. If you want to be first to know, send a DM to get added to the waitlist.

Much love ❤️

Birth control suppresses your hormones, that’s why going on it doesn’t actually fix your problem.

When you come off it,
You may feel better for a week.
Even your first cycle or two might feel “good”

But what will happen is:
👉The bloating will come back
👉Your cramps will come back
👉The acne is going to come back with a vengeance
👉You’ll be dreading your period every month again

This is because getting on or off BC doesn’t solve the underlying issue.

Which is 📣 unbalanced hormones 📣

When you learn how to:
👉Balance your hormones
👉Reset your digestive system
👉Stick to a proven plan that’s helped many women just like you
.that’s how you’ll actually feel better off of birth control and have periods without the baggage

If you’ve never experienced one and were told that birth control was the only way, I can promise you that it is possible and you can do it naturally.

🔵 Comment BALANCE to get the waitlist link sent to you for an exclusive offer to reset your hormones after birth control this June 🔵

1.) Cycle AND symptom tracking
2.) Hormone balancing supplements and/or seed cycling
3.) Gut Reset
4/) Stress/adrenal work

Many struggle with their periods for months of years after birth control.

Do you have a plan coming off birth control?

Winging it usually isn’t the best option

Optimize your hormones for a couple cycles so you have lasting results and get to the root cause of your period problems

🟢Comment BALANCE to get the waitlist link sent to you for an exclusive offer to reset your hormones after birth control this June🟢

🥳Ladies Night is this Saturday 5/11

We can’t wait for another fun night with you!

Your period is a way for your body to tell you what’s going on. Like a monthly report card.

If your periods become painful or the pain increases, there’s usually a reason for it.

Your healthcare provider should be there to help you figure it out, not tell you that it’s just the way it is. Because it’s not.

Periods AREN’T supposed to be painful, so if they are, it could be a number of things:

👉hormone imbalance
👉endometriosis
👉cysts
👉fibroids
👉pelvic inflammatory disease
.just to name a few.

If your provider isn’t willing to work with you to get to the root cause and get imaging/lab work done, it’s time to find a new provider.

🔺Advocate for yourself, because no one else will🔺

➡️Happening this Saturday 4/13/24⬅️

Join us for an hour of hot yoga with Madeline starting at 5:30, followed by a wellness talk with Dr. Kara Montz. Previous topics included hormone balancing, periods, stress/cortisol levels and what helps!

Save your spot by heading to the page!

🔺Acne- Unfortunately, it’s usually cystic, too and doesn’t just stop at your face

🔺Heavy, painful periods - Even if they weren’t that bad before you went on birth control

🔺No period for months- It might sound like a nice break but it means your hormones are not working the way they should and it definitely isn’t ideal if you came off of it in hopes to start a family

🔺Negative impact on mental health- Mood swings, anxiety, depression- you name it. It can make an underlying condition worse or bring on something new

🔺No energy- like you weren’t already tired before, let’s make it worse now

If you’ve been thinking about coming off birth control and want to be equipped with a full plan on how to balance your hormones naturally,

➡️Comment BALANCE to join the waitlist to balance your hormones after birth control!⬅️

Painless periods, a regular flow, predictability and none of those BS symptoms is in your very near future if you do!

☹️Hate to break it to you, even though you were told that your hormones will regulate when you come off birth control, that’s usually not the case. I see a different story all the time with my clients.

For most, it takes time and active changes on your part for your body to properly regulate after birth control.

I see 1 of 2 things usually happening:

👉 your period ends up being worse than before before going back to your baseline (that made you want to go on birth control to begin with)

👉 your period seems pretty easy for a couple cycles, then out of nowhere your periods are back to being miserable

Both end up making you feel like there’s something wrong with you since it’s not what you’re told would happen.

FYI there’s nothing wrong with you. You just haven’t learned how to naturally balance your hormones yet and luckily, it’s really simple!

What were you told would happen when you went stopped birth control? Share your story below ⤵️

Over the painful periods with all that acne, bloating, exhaustion and soaking through pads? And just when you finally feel good, it starts all over again?

👉Join me for this free, live training this Thursday to learn how you can balance your hormones naturally.

Registration is required, sign up here: https://go.drkaramontz.com/fivestrategiestraining

❣️We’re still sharing the love over here ❣️ if you weren’t the winner of the giveaway, we still have a special treat for you!

Use code LOVE to save $111 on a bronze or gold wellness package
(Not valid on platinum, New clients only)

Existing clients use code HEART to save $33 on a follow up

Promo code valid through Monday 2/12/24 @11:59pm est

*Must have package or follow up paid at time of booking and initial consult of follow up session redeemed by 3/12/24*

Thanks to everyone who participated! My Sweet Love Collection is the winner!!

For those who didn’t win, I have a special offer coming your way 😉

Here's the top 4 supplements I use with my clients to balance their hormones:

1. Vitex (chastetree/chasteberry)
This is an incredible herb that helps balance estrogen and progesterone levels. You'll experience unpleasant and PMS filled periods when your levels are off.

2. D**g Quai (angelica sinensis)
This a common Traditional Chinese Medicine Herb that acts in a similar way to Vitex.

3. Vitamin D
This vitamin is commonly low in people that live in cold temps, away from the equator, stay indoors most days, etc. It's critical for balancing hormone levels of all kinds in our body and is commonly deficient in women who experience unregulated periods.

4. B Vitamins
These are extremely helpful when you're stressed out as your body uses more in these situations. Fun fact: they're also commonly depleted when you take oral contraceptive pills, yet you probably weren't told that when you started.

Learning about supplements is great, but it comes down to actually applying it to your life. You also want to make sure you're actually doing what will specifically help you, since what your friend does probably isn't what's right for your individual picture.

If you're ready to balance your hormones and stop your period problems for good, join me for a FREE live training: “5 Steps to Balancing Menstrual Cycle Hormones Naturally”

Inside this Training, you’ll learn:⁣⁣

✅ How a natural approach will give gentle, yet effective results so you can reap the benefits for years to come

✅ How birth control does not fix your hormones so you don’t make the same mistake so many others have

✅ How hormone balancing will stop painful periods, so you can have predictable periods once and for all

And SO much more!⁣⁣

Registration is required, so save your spot!

If you're on hormonal birth control but aren't sure what exactly it's doing, this is for you ⏬

Hormonal birth control methods like the pill, patch, or hormonal IUD work to prevent pregnancy. Here's what happens to your body when you use them :

➡️Estrogen and Progestin
Most combined hormonal birth control methods contain synthetic versions of estrogen and progestin.
These hormones prevent your ovaries from releasing eggs and make it harder for s***m to reach the egg.

➡️No Egg, No Pregnancy
By suppressing ovulation, hormonal birth control ensures there's no egg available for fertilization, which is crucial for pregnancy prevention.

➡️Cervical Mucus
Hormonal birth control also thickens cervical mucus, making it more difficult for s***m to travel through the cervix.

➡️Uterine Lining
It can also thin the uterine lining, making it less suitable for implantation if an egg were to be fertilized.

Keep in mind, hormonal birth control can have side effects, like mood swings, weight changes, or changes in menstrual patterns, which vary from person to person.

Apart from contraception, hormonal birth control can have benefits like reducing acne and relieving menstrual cramps, but it's not actually treating the root of those problems.

Everyone's body reacts differently to hormonal birth control. What works for you, may not work for your friend. Always make informed choices and make sure your healthcare provider is providing you options based on your specific needs.

Share in the comments what you knew about hormonal birth control when you started taking
(I'll go first: nothing 🙃)

Want to know what DOESN’T happen during a session with me? ⬇️

You getting dismissed 🤯

And do you know that’s one of the top complaints I get from my clients after seeing their other doctors?

You know there’s something wrong so you go to your doctor and you’re either told there’s nothing wrong or there’s nothing you can do about it.

So you’re left still suffering and possibly feeling a little stupid because you were told there’s nothing wrong.

Who’s had this happen before?? Let us know⬇️

When you work with me, we have a set amount of time for every appointment. No being rushed around or questions left unanswered. We look at the whole picture because everything is interconnected. No stone left unturned.

More importantly, you leave with tangible solutions and answers to your problems. Isn’t that what it’s all about??

2023:
🔹 helped more clients achieve their goals than ever before
🔹engaged to the most incredible man and father to my son
🔹married (fortunately it worked out to be the same guy as above 😂)
🔹found out Zayne’s going to be a big brother

But for the things that often get left out on social media:
▪️I struggled a lot with how to balance my role with working, being a mom and still just being me
▪️I did not gain my muscle back post pregnancy and am the heaviest I’ve ever been
▪️My bump started showing essentially as soon as we confirmed I was pregnant at 5/6 weeks
▪️I’m mentally the strongest I’ve ever been and have never been more grateful for everything in my life

Can’t wait for what 2024 has in store for us. Much love ❤️

Finally had enough of the painful periods, filled with acne, bloating, exhaustion and soaking through pads? And just when you finally feel good, it starts all over again?

👉Join me for this free, live training this Thursday to learn how you can balance your hormones naturally.

Registration is required, sign up here: https://go.drkaramontz.com/fivestrategiestraining

If you’re just starting to look into natural ways to have painless and regular periods, you’re in the right place.

I get it because I’ve been there. Horribly painful cramps, bleeding through pads, acne and bloating every single month.

Only finding temporary relief with pain meds and being told by my doctor that birth control would “fix it” and no other option.

This is what I would do to start balancing my hormones so I could experience periods where I just bleed. Nothing else.

And you know what? It works. For me and my clients.

If you’re ready to learn more, sign up for the FREE live training happening next week!

❤️I’m grateful for you, so here’s some Black Friday Specials to celebrate!

➡️New Clients⬅️
If you've been putting off getting started, this is your opportunity to get your personalized natural treatment plan from Dr. Kara. Use code BLACKFRIDAY to save on bundled options. Depending on what you choose, you'll be saving over $50-100 on ALREADY discounted packages.

➡️Existing Clients⬅️
Use the same code BLACKFRIDAY to save on your next follow up session!

Valid through 11/26/23

🩸Comment “BALANCE” below so you can get started balancing your period hormones today!🩸

🚨LAST CHANCE🚨 to join us live today for the FREE training

This is for you if you've had enough of the painful periods,
filled with acne, bloating, exhaustion and soaking through pads.

If you're ready to balance your hormones naturally, save your seat now.

👉 Happening TODAY Thursday 11/2/23 @ 12 PM EST
Registration is required, sign up here: https://go.drkaramontz.com/fivestrategiestraining

Finally had enough of the painful periods, filled with acne, bloating, exhaustion and soaking through pads? And just when you finally feel good, it starts all over again?
👉Join me for this free, live training this Thursday to learn how you can balance your hormones naturally. Registration is required, sign up here: https://go.drkaramontz.com/fivestrategiestraining

Support estrogen metabolism through your diet! Fiber-rich foods are known to have a positive impact that helps regulate estrogen levels, as it aids in the elimination of excess estrogen from the body.

Are you ready to get started on your hormone balancing journey?
⏬ Comment "FREE TRAINING" below so you can attend "5 Steps to Balancing Menstrual Cycle Hormones Naturally" live with Dr. Kara to start balancing your hormones ⏬

Seed cycling is so easy to do, which is why a lot of my clients like it. The incredible benefits they see makes it easy for them to want to continue

Are you ready to get started?
⏬ Comment "FREE TRAINING" below so you can attend "5 Steps to Balancing Menstrual Cycle Hormones Naturally" live with Dr. Kara to start balancing your hormones ⏬

Healthy Fats = Happy Hormones

Are you ready to get started?
⏬ Comment "FREE TRAINING" below so you can attend "5 Steps to Balancing Menstrual Cycle Hormones Naturally" live with Dr. Kara to start balancing your hormones ⏬

It's cruciferous vegetables!

They're so easy to incorporate and there are options, which makes it even better. But remember, a balanced diet is key to happy hormones!

Are you ready to get started?
⏬ Comment "FREE TRAINING" below so you can attend "5 Steps to Balancing Menstrual Cycle Hormones Naturally" live with Dr. Kara to start balancing your hormones ⏬

⏬ Comment "GUIDE" below for your step-by-step guide to start balancing your hormones and lessen your PMS in just under 20 minutes a day ⏬