The Fit Code By Charu Arora

Let’s take this to 2023 🖤

Comment below , How has LIFESTYLE MODIFICATION towards a healthier WELL BEING beneficial to you ??

The best answer gets a chance to win a free DIET PLAN enrolment with us for one month.

All you have to do is share this as your story , mention your answer in the comments and tag 3 friends !!

The Fit Code by Charu Arora turns 5 ♥️ and we couldn’t be happier:)

Starbucks calorie guide !!
Read. Think. Drink . Share
The Fit Code by Charu Arora

Lipika Arora , 26 , had several PCOD issues , joined us in January while she was struggling with weight issues.
All she did , was to join us with a promise to be consistent and dedicated in her diet and workout. And I am proud to share that she kept her promise.
Here she is , 12 kgs down with tons of inch loss and better PCOD !!
Thankyou for trusting us Lipika 🧡
We wish you the best health for life 🤗
The Fit Code by Charu Arora

Must follow dietary tips for all the beautiful brides to be!
The Fit Code by Charu Arora

Low calorie packed drinks for Summers!!
Under < 100 kcal
(Swipe left)
The Fit Code by Charu Arora

Tips to protect yourself from this scorching heat.
Share it with your friends and family !!
The Fit Code by Charu Arora

Be kind 🕊

Does Evening hunger pangs spoil your daily dietary goals ??
Here are a few things that can help you stick to your goals in case of sudden hungers pangs when you are in office or in no mood to cook !!
The Fit Code by Charu Aroraofficial

Who does want to eat ice creams in summer !!
So here’s a list of icecream bars that are under 110 kcal so that you can enjoy them guilt free !!!
The Fit Code by Charu Arora

When you have no time to cook, and no mood to order, and you don't want to mess with your diet too.
Here are a few low calorie & healthy ready to eat options that you can keep at home!
The Fit Code by Charu Arora

Know the calories of your favourite food at some famous eateries in India !
Like , comment and share !
The Fit Code by Charu Arora

Know the calories in your drinks !
Share it with your friends and family.
Happy Weekend ❤️🌸
The Fit Code by Charu Arora

Learn how to read labels and make Fitness an easy job for you !!
Choose smarter, Eat Smarter !
The Fit Code by Charu Arora

Portion Control!
(Swipe left to know more)
The Fit Code by Charu Arora

8 healthy promises you should make to yourself!!
The Fit Code by Charu Arora

All about Acidity!!
The Fit Code by Charu Arora

Intermittent fasting!
(Swipe left to know more)
The Fit Code By Charu Arora

Hairfall during weight loss!!
(Swipe left to know)
The Fit Code by Charu Arora

Facing water retention & bloating issues ??
Swipe left to know why and how to correct ??😍
The Fit Code by Charu Arora

Common mistakes we do during weight loss!!
The Fit Code by Charu Arora

And we are BACK with Running Challenge 2021.

It's a 14 day challenge.
Daily running targets ( km wise - beginner level for 14 days).
We will make a WhatsApp group of all the people who participate where each one will update about their daily target completion with their Running screenshot using specific apps.
Daily updates and looking each other's performance creates a motivating environment and help you achieve your target !
Charges - Rs 500 per person (includes a basic diet plan worth Rs. 1000.)
*3 winners will get an amazing hamper worth Rs 1600 each from !!*
Dates - 1st sept to 14th sept '2021
Last date to apply : 31-8-2020
Till 7 pm
The Fit Code by Charu Arora

Things to restrict while losing weight!!
The Fit Code by Charu Arora

What is a balanced Diet Plan?
(Swipe left to know)
The Fit Code by Charu Arora

Diet during & post FESTIVITIES!!
(Swipe left to know)
The Fit Code by Charu Arora

6 Reasons for overnight weight gain!!
The Fit Code by Charu Arora

8 Healthy options while eating out:
*Have not mentioned calories in the above options because of different quantities of ingredients used in different restaurants.
*Make sure you are eating in a controlled portion size. Above mentioned portion size are for regular meal size.
*Try to add lots of veggies.
*Add a Diet Coke/ Salted Fresh Lime Soda for added flavour & zero calorie option.
The Fit Code by Charu Arora

Past years on Instagram has been a rollercoaster ride for me!!
From planning content to shooting igtv / reels to posting stories and what not!!!
Can't believe we are a family of 10000 people now😍
Thankyou so much each one of you for making this possible !! 🙏

So here we are with a giveaway.. where in 3 Winners will get a Free Diet plan Enrollment worth Rs 4000 each !!!
Wohoooooo 😍😍
Yes you heard it right ! All you have to do is:
• Follow
• Mention 3 friends in comment section below and ask your friends to follow us too !
• Repost the giveaway post in your story and tag us.

Enteries close 3rd August , 2021.
Winners will be announced on 4th August,2021.

How to avoid Stretch Marks while losing weight?
The Fit Code by Charu Arora

Everything you need to know about Calories !
Swipe left to know more
The Fit Code by Charu Arora