Alter+Rations

How microbes define, shape — and might even heal us http://buff.ly/29lqHvi

How microbes define, shape — and might even heal us In this excerpt from his TED Book, microbial researcher Rob Knight shares his — and other scientists’ — work to understand the human microbiome — and the key diseases in whi…

How the Western Diet Has Derailed Our Evolution

How the Western Diet Has Derailed Our Evolution - Issue 30: Identity - Nautilus For the microbiologist Justin Sonnenburg, that career-defining moment—the discovery that changed the trajectory of his research,…

Can your biome make you fat? http://buff.ly/29bVAyQ

Can your biome make you fat? Is there a correlation between your biome and your BMI? In a radical new book, “Why Diets Make Us Fat,” neuroscientist Sandra Aabodt sheds much-needed light on this tangled, cryptic rel…

Year-round guide to growing fruit in any space

INFOGRAPHIC: Your year-round guide to growing fruit in any space This infographic gives you all you need to know about growing fruits in your own space all year, whether you have a huge yard, or none at all.

Therapeutic benefits of gardening-

Doctors should prescribe gardening for patients more often, says report Those with cancer, dementia and mental health problems can benefit from gardening, according to health thinktank

What's the Difference Between Sweet Potatoes & Yams?

What's the Difference Between Sweet Potatoes & Yams? Can you tell the difference between a sweet potato and a yam? Subscribe to HuffPost today: http://goo.gl/xW6HG Get More HuffPost Read: http://www.huffingtonp...

Vermont’s GMO Labeling Law Is Now In Effect. Here Are The Labels The Senate Is Trying To Get Rid Of:

Vermont’s GMO Labeling Law Is Now In Effect. Here Are The Labels The Senate Is Trying To Get Rid Of It’s July 1, 2016, which means that Vermont’s controversial rules for labeling certain products containing genetically modified ingredients (GMOs) is now in effect. With both the superm…

Antibiotics that kill gut bacteria also stop growth of new brain cells

Antibiotics that kill gut bacteria also stop growth of new brain cells Antibiotics strong enough to kill off gut bacteria can also stop the growth of new brain cells in the hippocampus, a section of the brain associated with memory, reports a new study in mice.…

A Butcher’s Six Secrets for Saving Money on Meat

A Butcher’s Six Secrets for Saving Money on Meat When I think about thrift and meat—specifically in the U.S., but increasingly in areas like Europe—the first thing that comes to mind is the devotion folks have to tenderness. This tends to be the…

Breaking Down The Science Of Picky Eating

Breaking Down The Science Of Picky Eating What makes us dislike certain foods? And why is everyone so concerned about what you're eating, anyway? Jane Kauer, an anthropologist who has studied the topic, helps answer our questions.

The Sugar Industry Is Hopping Mad Over New Nutrition Labels

The Sugar Industry Is Hopping Mad Over New Nutrition Labels The labels hadn't changed in more than 20 years

Got Allergies? Your Microbes Could Be Responsible

Got Allergies? Your Microbes Could Be Responsible Every mucosal surface on your body is colonized by a distinct group of microbes, including your gut, lungs, and nasal passages. Far from causing harm, these microbes “teach” your immune system to...

Raw & Naturally Fermented Salsa Verde

Raw & Naturally Fermented: Salsa Verde — Nourished Kitchen A good salsa verde recipe should be light and green, both in flavor and appearance, and it's salsa verde's very lightness that lends itself so well

A typical week of school lunch for kids in Paris vs. New York

A typical week of school lunch for kids in Paris vs. New York Gâteau de semoule au caramel, anyone?

Think about it.

Did you know? 95 percent of our red meat comes from Confined Animal Feeding Operations (CAFOs), where animals are abused, injected with antibiotics and growth hormones, and fed herbicide-drenched GMO grains. It’s time to change how we produce meat! http://orgcns.org/1G7jWYA

Flourless Almond-Blueberry Muffins for the weekend~~

Flourless Almond-Blueberry Muffins No one will miss the flour in these pillowy-soft breakfast muffins, which are naturally gluten-free and kosher for Passover.

How fat works:

How fat cells work and why it’s impossible to “burn” them off Chewing the fat on lipids.

There is always so much talk about nutrition by people who have never taken a biology or chemistry course. Understand the basics of how carbohydrates affect the human body in this 5min Ted Talk.

How do carbohydrates impact your health? - Richard J. Wood View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact ou...

How do you know that grass-fed beef is from the farm the menu says it's from? How do you know it's even grass-fed beef? Another argument for knowing your farmers and cooking at home:

At Tampa Bay farm-to-table restaurants, you’re being fed fiction If you eat food, you are being lied to every day.

You buy fresh herbs for a recipe, use a small amount, and the rest goes bad. Instead, make herb salt:

Homemade Herb Salt Recipe Homemade herb salt is the perfect way to preserve the flavor of your summer herbs all year long!

Happy Saturday! Poached Eggs in Tomato Sauce With Chickpeas and Feta

Poached Eggs in Tomato Sauce With Chickpeas and Feta Popular in Israel, this shakshuka
works for breakfast, lunch, or dinner.

An excellent step toward greater transparency in our food supply:

Another Major Food Company Announces Nationwide GMO Labeling Not only will Mars label products made with genetically engineered ingredients, but it said it could support a federal mandatory labeling law.

A very interesting post about what it really takes to get ripped. Especially for women, the effort it takes in terms of nutrition, exercise, and sleep makes getting (and staying) super-lean a nearly full-time job, unless you won the genetic lottery. We appreciate this article, because too many people end up feeling like failures when their fitness regimen doesn't get them all the way to a 6-pack. http://buff.ly/237u8Y0

The Cost Of Getting Lean: Is It Really Worth The Tradeoff? Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of?...

Look out: "Avoiding the sun 'is a risk factor for death of a similar magnitude as smoking,'" according to the Journal of Internal Medicine.

Avoiding Sun as Dangerous as Smoking Researchers find that over 20 years, women with greater sun exposure live longer and have lower risk for cardiovascular disease and noncancer/non-CVD diseases than sun avoiders.

Fermented foods are good for us, but fresh sauerkraut can get expensive. Fortunately, it's easy to make at home:

Homemade Sauerkraut Recipe — Nourished Kitchen A simple recipe to make traditional, lacto-fermented, homemade sauerkraut using only cabbage, salt and time.

Good news if you like the spice: Research Shows That Spicy Foods May Help You Live Longer

New Research Shows How Hot Sauce Saves Lives Breakthrough research is great news for buffalo wing addicts.

"The first American housing project of its kind with an urban farm built intentionally in the center of the community."

California builds first farm-to-table new home community Urban farming is in the air and California is setting an example by creating the first American housing project of its kind with an urban farm built intenti

Celebrated food author and professor of journalism at UC Berkeley, Michael Pollan, shares his ideas on creating a better future for America's food.

A Conversation With Michael Pollan On The Current State Of Our Food We talked with author Michael Pollan about the “big food,” GMOs, and other important pieces of the food revolution.

Let no one starve.

This Restaurant Put A Fridge Out Front So Patrons Can Leave Leftovers For The Hungry Nothing goes to waste.

These look like powerful medicine...

How to Make Anti-Inflammatory Turmeric Balls Turmeric's anti-inflammatory component, curcumin, has been widely studied for its holistic healing effects - and with over 7,000 studies done, so far, this is a must-have addition to your health...