Manouk de Bijl

Wild Women’s Rising Day Retreat Gathering at Lush Atitlan, San Marcos

Sister connection, somatic practices, Mama Cacao & vocal activation Ceremony day retreat

6 February
14:00 doors open
start 14:15 - 18:00

Join us at Lush for a Wild Women’s Awakening Ceremony day retreat on the K’At Mayan Nawal day on February 6th with Manouk & Anahata

In this gathering we will activate our Throat Chakra and Womb through sound, movement and voice. As Embodied Women, weaving our gifts, heart and souls together to unite our collective energy to manifest our dreams into grounded action. Using our voices, moving our bodies, bringing our prayers into form through creativity, engaging in somatic practices as we connect with Mama Cacao, the earth and other women. Through this day retreat we will develop and deepen our relationship to our daily rituals and practices for personal and sisterhood awakening.

Anahata is medicine musician, singer-songwriter, permaculture teacher, herbalist, indigenous ally guardian, certified hatha vinyasa yoga teacher and pranasage bodyworker. She has facilitated international retreats, lived in indigenous communities, studying spirituality, music and plant medicine.

Manouk is an international Women’s work facilitator, certified Yoga & Meditation teacher, Energy and Holistic healer and guide. Ceremonialist, sacred space holder and offers international (Women’s) Retreats.

We’d love to have you!

All our hearts,

Manouk & Anahata

Book through link below or cash at door Q200
https://app.recurrente.com/s/magisus_project/save-your-spot-wild-women-rising

Anahata Socials: https://www.instagram.com/annatahealingearth
Anahata Website: www.bloomingbiodiversity.org
Manouk Socials: https://www.instagram.com/manoukdebijl/
Manouk Website: https://manoukdebijl.com

- bring music instruments

my first ever little youtube baby is online for you 🤍🌷 a 20 min guided yoga Nidra session for healing, transformation & relaxation.

first time recording and creating something like this so it’s not perf and definitely going through the strange portal of hearing myself on recorded voice ~ but it’s from the heart and will guide you deep into relaxation🪞🌺

Yoga Nidra is a form of sleep Yoga 😴 in which we explore the thin layer between the consciousness and the subconsciousness. Laying comfortable in Shavasana, you’ll be guided through a deep Meditation, not fully awake nor asleep. Yoga Nidra reduces stress, depression, fatigue and contributes to a deep night sleep. One hour of Yoga Nidra is the equivalent of 4 hours of sleep (!!)

It is a beautiful practice loved just before bed and can work wonders for those having trouble sleeping. 🌸 or during the day as a little powernap but way more beneficial. It also lets you manifest deep desires through a Sankalpa (intention) that places a dream in your subconscious that will elevate your frequency and attraction to whatever you desire 🌀

I hope you it speaks to you,
https://www.youtube.com/watch?v=nlChqXAwWRI&t=608s 🤍

🤎 Cacao Women’s Circle ~ receiving by activating the senses

Join us in this sister circle under the Ta**us new moon with Mama Cacao. On May 19 the moon moves anew in the sign of Ta**us, ruled by the planet Venus, she is all about love, pleasure, determination, sensation and meeting your needs.

In this Ceremony we’ll be focussing on the art of receiving, the pleasures in life, intention setting and healing our wounds through loving touch. It’s all about satiating our senses and finding pleasure in everything we do.

Through the richness of mama cacao, a safe space, sacred rituals and tools we explore and venture deep into our heart space.

~
We come together to feel loved, nurtured, understood, empowered and seen. As for ‘each time women gather in circles with each other, the world heals a little more.’ Every woman is welcome, no matter your age or experience.

We’re looking forward to receive you!🧚‍♀️

All the love,
Eefje & Manouk

Saturday 20 May 14:00-17:00
Sacred Space ~ Plantage Middenlaan 20A, Amsterdam

Cacao Women’s Circle ~ receiving by activating the senses Join us in this sister circle under the Ta**us new moon with Mama Cacao. The moo...

aries eclipse moon & starting of ta**us sun season 🌚

Yummy delicious self love practices and love through food and indulging in the richness of Life.

As I surrendered to the art of ~receiving~ on a beautiful lead Women’s Circle last thursday these words flowed through me through honouring the Goddess Aphrodite 🌺 And in return my Self- and in return you -

You’re aloud to shine, to take up space.
To feel free and have an endless love affair with Life & Creation.
A sexy infinite Divine connection to Source & Spirit.
As you feel the support of Earth Mother beneath you.
The light and openness from father Sky above you.
And the Kundalini ever free flowing in-between.

Circulating pleasure by just your breath.
By just existing,
By just being.

Life 🌀

SPRING EQUINOX - Juice cleanse & Yoga Retreat (online)🌸

5 days
8 - 22 march

Have you always wanted to try juice cleansing?

It is incredible powerful to cleanse during a change of seasons, especially during Spring Equinox 🌱- as we make space for the new.

Flowers start to sprout & blossom, new life growing - a time for rebirth - after a long, cold season of winter. Creating space for new energies, opportunities, people, loved ones, relationships. With yourself and others. To let go of the old to welcome the new. Create new healthy rituals and rebirth ourselves for a new season.

Through the support of yoga, meditation, breath work, rituals & ceremony we enter an even deeper layer of cleansing. Not only psychically, but also spiritually, energetically and mentally detoxifying ourselves of the deep hibernation layers of winter.

Juicing has helped me deeply in my journey to heal my dis-ease Ulcerative Colitis naturally and I’m so excited to offer this in a safe online supportive community.

I’d love to have you! 🌸

I would love to have you with me on this journey! Maybe you’d like to do invite a friend, family member, loved one or colleague to join you?

Energy exchange: €111

To book:
https://hipsy.nl/shop/12191-spring-equinox-juice-cleanse-yoga-retreat-online

For any questions, please feel free to reach out.
[email protected]

🫶🏼🌱🪷

* you can still go to work and attend your social activities
* open to all levels, age and size - whether you’re new or experienced with Juicing & Yoga.
* you don’t need a juicer to join this retreat.

🪷Upcoming Retreat!🪷

I’m so excited to share with you a possible retreat I’ll be hosting with TrovaTrip!

It would be an absolute dream retreat with Yoga & Meditation classes, workshops, moon & cacao ceremonies. That combined with another deep passion of mine; exploration, adventure and travel. We can go anywhere in the world and could go on beautiful hikes connecting to Mother Earth, her sacred waters and lands. Visit ancient ruins, sites and connect with the local community & culture. Anything is possible.

To make this a reality it would be so helpful if you could fill in the survey below - it only takes 2 min - and it will help me understand more about your budget, countries you’d like to visit and things you’d like to do.

I would love to have you 🧚‍♂️💚🪷✨

So far top 3 countries are;
Portugal
Morocco
Italy

Costa Rica, Bali, Egypt & Greece are also very loved 💫

PS. You can fill in the survey even if you’re not 100% sure you’d join just yet!

https://my.trovatrip.com/public/l/survey/manouk-de-bijl

TrovaTrip | Trips designed & hosted by topic experts

My website is live!!! 🥰🫶🏼🧚‍♂️💚🪷✨

It was such a journey of creative expression, heart pouring, identity shifts, imposter syndrome, perfectionism and surrendering.

Offering Yoga & Meditation classes, Women's circles & Ceremonies, Retreats and natural healing guidance and mentorship.

Find more information on my website or e-mail me for booking:
[email protected]

I'd love to have you.

manoukdebijl.com
(best experience in desktop)

Link in bio.

🫶🏼🏹

Manouk de Bijl A safe space for you to move through your healing journey. To guide you through your yoga & meditation practice, natural healing, ceremony, retreat and women’s circles.

may your year be filled with healing ~ nature & sunshine ~ laughter ~ compassion ~ creativity ~ freedom ~ abundance & friendship 💚🪷

voor de nieuwe campagne van een nachtcrème van IMAGE Skincare Benelux mocht ik een hele fijne Yoga Nidra les geven.

Yoga Nidra is een vorm van slaap yoga waarbij we door middel van meditatie de laag tussen het bewustzijn en het onderbewustzijn opzoeken, blijvend tussen het waken en het slapen in🧚

Yoga Nidra vermindert stress, vermoeidheid, depressie en draagt bij aan een diepere nachtrust 💗

De sessie is te bekijken op YouTube via een unieke QR code bij aankoop van deze fijne nachtcrème, te koop bij IMAGE en meerdere IMAGE Skincare Professionals in de salon en/of webshop.

De les is 20 minuutjes en staat gelijk aan 2,5 u slaap. de video is voor altijd van jou om te bekijken en herbeleven! ✨

gefilmd door lieve .filmrs en opgenomen in de prachtige The White Door Studio

special thank you voor liefste die dit allemaal heeft uitgedacht en samengebracht🧡🫶🏼