Rachael Roehmholdt

I've put together FIVE great resources of some of my best gluten and dairy-free recipes for the holidays. If you're trying to figure out what to make and eat while bypassing these two ingredients, be sure to check out my Festive Flavors bundle!

Included are these 5 guides and 75(!!) recipes:
- Gluten & Dairy-free Holiday Treats
- Gluten & Dairy-free Christmas Breakfast Recipes
- Gluten & Dairy-free Christmas Dinner Recipes
- Gluten & Dairy-free Recipes for Non-Bakers
- Gluten & Dairy-free Thanksgiving Guide

Get your copy here!

Gluten & Dairy-free Festive Flavors Bundle Look no further! You'll be covered with the Gluten & Dairy-free Festive Flavors Bundle, a collection of 75 fantastic resources to help you savor every moment of the holidays while sticking to your gluten and dairy-free diet.

Enjoy this dairy-free chocolate sauce stirred in your morning coffee, whisked in with water or milk for hot chocolate, or drizzled over your favorite desserts. It's super easy and only takes about 5 minutes to make! It's makes a pretty delicious gift idea too! 🎄

https://www.rachaelroehmholdt.com/dairy-free-chocolate-sauce/

Starting to plan your Christmas dinner? Don't miss these tasty gluten and dairy-free recipes to add to your menu! There are breakfast, snack, dinner, drinks, and dessert recipes all in this roundup! 🎄

25 Gluten-free Dairy-free Christmas Recipes - Rachael Roehmholdt Looking for some gluten-free dairy-free Christmas recipes? Find 25 breakfast, snack, dinner, drinks, and dessert recipes in this post.

Looking for a movie snack for the holiday season while watching your favorite Christmas movies? Try this Puppy Chow (aka Muddy Buddies). I've swapped out ingredients to make it work for a gluten and dairy-free diet! 🤤

Gluten & Dairy-free Puppy Chow (AKA Muddy Buddies) Get a delicious kid-friendly recipe for gluten and dairy-free Puppy Chow (AKA Muddy Buddies), the chocolate covered cereal treat!

I took an Everlywell Food Sensitivity Test five years ago - and I just did it again! See all my test results plus a step-by-step guide on how to complete your own at home.

Everlywell Food Sensitivity Test: Five Years Later & Doing It Again - Rachael Roehmholdt Find out why I took an Everlywell Food Sensitivity Test again after five years, plus how to complete one of your own at home. Have you been considering taking an Everlywell Food Sensitivity Test at home? It can be a little intimidating thinking that you might want to do this type of test without goi...

Is it Pizza Friday at your house? Check out this list of brands and flavors that are gluten and dairy-free!

Gluten-free Dairy-free Pizza: Brands & Flavors - Rachael Roehmholdt Get a list of gluten-free dairy-free pizza brands and varieties to help you stick with your gluten-free diet.

Need some dairy-free gluten-free Thanksgiving recipe inspiration? Look no further!
Check out these 25 recipes, including breakfast, appetizers, main courses, side dishes, and desserts all to make sure you keep on track with your diet – and feel good the next day!

https://www.rachaelroehmholdt.com/25-gluten-free-dairy-free-thanksgiving-recipes/

I've put the finishing touches on my gift guide this week! If you're looking for a few gluten-free or dairy-free gift ideas for people in your life (or to add your own wish list), be sure to check this post out!

It's not just food gift ideas either - you'll find cookbook recommendations, some of my personal "must reads," some big kitchen items that have made a huge impact in my own home, and a few ideas for those folks who seem to have everything. Check out the full list here: https://www.rachaelroehmholdt.com/gift-guide/

Wondering what to make for breakfast? Try one of these gluten and dairy-free casseroles!

These are great for the weekend but ALSO great for meal prep. Just reheat and eat when you're in a hurry in the morning!

https://www.rachaelroehmholdt.com/25-gluten-free-dairy-free-breakfast-casseroles/

I was asked to share some gluten and dairy-free protein bars. Have you been looking for one lately too? Here is a quick list of some great options:

- Eat Like a Woman Protein Bars
- Evo H**p Bars
- Go Macro Protein Bars
- Good To Go Protein Bars
- Huel Complete Protein Bars
- Misfits Protein Bars
- No Cow Protein Bars
- Orgain Protein Bars

You can find a full rundown of what to look for in protein bars, as well as details on each of these in this post:

Gluten-free Protein Bars - Rachael Roehmholdt Find out if protein bars are normally gluten-free, where you can buy gluten-free protein bars, and get a list of options to buy at the store.

Wondering what you'll do for your Thanksgiving gluten-free green bean casserole without a cream of mushroom soup?

You don't have to go without! Make this recipe ahead of time to enjoy the full green bean casserole experience in the upcoming holiday.

Dairy-free Cream of Mushroom Soup (Gluten-free, Vegan) Try this dairy-free cream of mushroom soup that's also gluten-free and vegan on its own or in your favorite casserole recipes!

I'm starting to get our plans together for Thanksgiving dinner! 🦃 It's in (almost) two weeks!

Here are 25 Thanksgiving side dishes you might consider adding to your table - including salads, rolls, potatoes, vegetables, and stuffing recipes!

Gluten-free Thanksgiving Side Dishes - Rachael Roehmholdt Get a list of 25 gluten-free Thanksgiving side dishes, including salads, rolls, potatoes, and stuffing recipes. Most are dairy-free too!

Have you ever wondered what food intolerance symptoms are? Knowing these can help you determine if you need to conduct an elimination diet, if you are lactose or dairy intolerant or maybe should consider a gluten-free diet.

What are the symptoms of food intolerances? What are the symptoms of a food intolerance or food sensitivity? Check out this post where we discuss 21 symptoms that could be caused by food intolerances.

Ready to get in the mood for fall? Try one of these tasty pumpkin dessert recipes that are all gluten and dairy-free! These are some great options for Thanksgiving or a fall gathering!

Gluten & Dairy-free Pumpkin Dessert Recipes Ready to get in the mood for fall? Try one of these tasty pumpkin dessert recipes that are all gluten and dairy-free!

Check out these bestsellers for October! Every month, I round up the top items that sold from my website in the past month and put them all together with notes on each.

It's always fun to see what others are finding useful! Last month folks enjoyed a few new cookbooks, protein drinks, and my favorite gluten-free flour blend, among other useful products.

Get the list of October bestsellers here:

Rachael Roehmholdt's Amazon Page - October Bestsellers Shop recommended products from Rachael Roehmholdt on www.amazon.com. Learn more about Rachael Roehmholdt's favorite products.

Did you know I've reviewed over 50 restaurant menus for gluten-free items?

Have a peek through them and see what your options are when thinking about visiting one of these popular restaurants!

Gluten-free Restaurants - Rachael Roehmholdt Get a list of popular restaurants and fast food chains and their gluten-free menu options or options with no gluten ingredients.

🎃 Happy Halloween! 🎃

If you're curious today about whether or not a specific candy or treat is gluten or dairy-free, just look at the ingredients list! It should tell you (most) everything you need to know!

Not sure how to do that? Check out this post where I outline the 5 important steps to reading ingredient lists.

How to Read Ingredient Lists - Rachael Roehmholdt Learn how to read ingredient lists to understand exactly what's in your food. If you have food intolerances or food allergies, this information is vital.

If you're looking for last minute Halloween candy for trick-or-treaters tomorrow, be sure to check out this huge list outlining which treats are gluten-free (with notes on dairy-free items).🎃🍫🍭🍬🎃

You might be surprised by some of the options!

The Ultimate Gluten-free Candy List - Rachael Roehmholdt Find out what types and brands of candy are gluten-free, plus get a list of gluten and dairy-free candy to look for at the store. If you love candy, you know there’s nothing quite like a sweet treat at the movie theater, candy packed for camping or road trips, or to gift to friends or […]

For our weekly "Friday treat" my son and I just made up our favorite sugar cookies. He can almost make the entire recipe on his own! He told me his goal is to be able to do them all by himself for Mother's Day or Father's Day next year 🥰

Get the recipe here:
https://www.rachaelroehmholdt.com/gluten-free-sugar-cookies/

Have you ever tried making your own breakfast sausage? It's incredibly easy, you can use whatever meat you prefer, and my recipe only uses 3 ingredients!

Gluten-free Breakfast Sausages - Rachael Roehmholdt Ready to make your own gluten-free sausage? Try this flavorful breakfast sausage made with ground chicken, maple syrup, and steak seasoning.

It's beginning to cool off and feel like fall! 🍂 That means it's noodle season! I've just made some updates to this post all about ramen - be sure to check it out and get a list of brands of ramen noodles (and instant noodles) you can enjoy on a gluten-free diet!

Gluten-free Ramen Noodles: Brands and Alternatives Find out if ramen noodles are safe for a gluten-free diet, gluten-free ramen alternatives, and what brands and flavors to shop for.

The past two months, I sent my newsletter list a quick roundup of some of the "bestsellers" that came from my website. A number of folks emailed me telling me they LOVED this type of content!

While I'm almost due to make a new list for October, I thought it might be fun to look at September one more time. There's a good mix of snack options, some once-in-a-while buys, and even a fun splurge idea!

September Bestsellers A list of the hot products that folks were buying from my site this month. Check out what others picked up in September to help you optimize your gluten & dairy-free diet this month!

Ever wondered what fast food options you can enjoy without gluten and dairy? Me too!

Sometimes you just need to hit the easy button to get you and your family fed, so I put this post together with as much information as I could find on some popular fast food places.

(Spoiler alert: you likely won't want to do this if you have celiac disease - there's too much uncertainty with cross contamination in most fast food kitchens)

Cheers to making intentional choices next time you decide to grab a quick and easy bite!!

Gluten-free Fast Food: Options from Major Chains - Rachael Roehmholdt Find out what options popular fast food chains offer for people following a gluten-free diet, including Burger King, McDonalds, and Wendy's.

If you prep for emergencies in your house, you know that having a limited diet can make that prep a little more challenging. Find out exactly what gluten-free food supplies to keep on hand for when the unexpected happens.

Gluten free Emergency Food plus Dairy-free Options Find out what gluten-free emergency food to stock up on to stick with your diet even when the unexpected happens. Plus dairy-free options!

This is on the menu at our house tonight! If you're looking for a way to enjoy meatloaf without gluten, dairy, or eggs - you won't want to miss this recipe!

Gluten-free Meatloaf (Dairy-free, Egg-free Option) Gluten-free meatloaf is the ultimate comfort food. Enjoy this gluten-free meatloaf that is also dairy-free and egg-free.

If you're after a few cozy crockpot recipes this fall, don't miss this recipe roundup! I wrote it a few years ago, but I keep coming back to this list for new ideas!

101 Gluten-free Dairy-free Crockpot Recipes Looking for some gluten-free dairy-free crockpot recipes? You'll love this post! Included in this gluten-free dairy-free recipe roundup are: healthy, chicken, beef, pork, soup, chili, breakfast, 5-ingredients or less, cheap, dinner, and dessert recipes. Scroll down to check out these amazing recipes...

Try these vegan and gluten-free cinnamon donuts with apple cider glaze this week for some cozy fall vibes!

Not sure you can make donuts at home? I'll walk you through the whole recipe step by step!

They're on the blog this week and in the new GFDF Fall Bundle 🍂

Gluten-free Cinnamon Donuts with Apple Cider Glaze (Dairy-free) Enjoy these gluten-free cinnamon donuts with apple cider glaze for some cozy autumn vibes. They're also dairy-free and egg-free!

Today is the day! I've just put the finishing touches on my GFDF Fall Bundle and you can get it starting now!

The GFDF Fall Bundle includes over 85 recipes, ideas, and even a list or two of tips to help you make it through the season fully inspired and prepared to make the most of this cozy season.

And of course, everything is gluten and dairy-free.

Here's what's included in the GFDF Fall Bundle:

- 25 Gluten & Dairy-free Soup Recipes
- GFDF Fall Cookbook (Tomato Soup from this book pictured)
- GFDF Crockpot Freezer Meals
- GFDF Breakfast Freezer Meals
- Gluten & Dairy-free Halloween Candy List

We'll highlight some of the best produce of fall, including apples, kale, squash, and potatoes. And I'm planning to get ahead for the busy months ahead by prepping some freezer meals and breakfasts for those days that I'd rather be reading and recharging than making meals in the kitchen.

If you want access to these great resources and feel the fall vibes like I have going on in my house, you'll definitely want to get a copy!

https://pages.rachaelroehmholdt.com/products/gfdf-fall-bundle

While everyone's busy buying stuff on Amazon today, I'm checking out the 25% off Fall Favorites sale at Thrive Market.

Here's a link to all the gluten and dairy-free products that are discounted now through 10/14!

There's some super yummy things on there, like Bobo's Oat Bars, KIND thins, and YumEarth elderberry lollipops (perfect for preventing sick days or soothing sore throats).

https://www.dpbolvw.net/click-8758723-12529075?url=https%3A%2F%2Fthrivemarket.com%2Fc%2Ffall-favorites-25%3Ffilter%255Bqualities_health_ingredients%255D%3D895%26filter%255Bqualities_diets%255D%3D803

I don't always share the things that brands send to me. But after we ran out of this after trialing it, my son was begging me to order more!

My family loves this cacao coconut nut butter from SuperFat in our oatmeal with blueberries and cinnamon in the morning. After I tried replacing it with another nut butter I found locally last month, my son deemed oatmeal not nearly as enticing anymore.

So I just hit "buy now" on two more jars of this stuff and I can't wait to get him back on the morning oatmeal train again. 🚂

They even come in packets so you can bring them with you on-the-go in the car or to the office.

If you want to try it for yourself, you can use code "RACHAELR" at checkout for 20% off your order.

https://www.superfat.com/collections/keto-nut-butters?rfsn=7424259.2385a3&utm_source=refersion&utm_medium=affiliate&utm_campaign=7424259.2385a3
(affiliate link)