Miche Muse Holistic Health

Gratitude can serve as an antidote to burnout.

How many times do you hear yourself say “I don’t have time” when it comes to working out, eating nourishing foods, or going to bed on time?

As this year is coming to a close ask yourself you you want to show up for yourself in the new year.

It’s starts with calming the nervous system. A.K.A. reducing stress. If you’d like a quick checklist of how to get started click 🔗 in bio

How to live a “self-care” lifestyle 🌱

🌟 Exclusive Opportunity for Healthcare Heroes! 🌟

🩺 Are you a dedicated healthcare professional struggling to find time for self-care amidst your busy schedule?

🚀 Introducing the "30 Days to Thrive: Self-Care Kickstart for Healthcare Professionals" - a program crafted with YOU in mind.

Discover the P.R.I.M.E. Self-Care Framework:

🏃‍♀️ Physical Activity: Customized exercises for your hectic lifestyle.
💤 Restorative Sleep: Strategies to enhance sleep quality and relaxation.
🥗 Intuitive Nutrition: Nutritional guidance tailored for healthcare professionals.
🌿 Mindful Environment: Create spaces that nurture your well-being.
🌱 Enrichment: Accountability tactics to ensure lasting success.

💥 Limited Time Offer: Enroll now for just $297 (25% off the future price of $397)!

🗓️ Offer Ends Nov 27th - Act fast to secure your spot in this transformative journey starting January 26th, 2024.

👇 Send me a DM for your special ENROLLMENT Link 👇

⏰ T I M E ⏰

We all have the same 24 hours in a day.

The distinguishing factor is how we “choose” to spend them.

TIME is our ultimate currency.

3 Ways to practice wellness. It begins with establishing simple habits. Then we can optimize and build on from there. Here are 3 ways to get started today.

Which one is your favorite? Let me know in the comments below. ⤵️

Today I open new doors 🚪

✨Five self-care practices that will change your life 💫

👩🏼‍⚕️ Nurses and physicians, remember to prioritize your own self-care!

🏥 The demands of our profession can take a toll on our physical, mental, and emotional well-being.

✅ Here are a few ideas to get you started:

1️⃣ Take breaks throughout the day to recharge and clear your mind

2️⃣ Practice mindfulness and meditation to reduce stress and anxiety

3️⃣ Engage in regular exercise or physical activity to improve your health

4️⃣ Set boundaries to protect your personal time and prioritize rest and relaxation

🧘🏼‍♀️ Remember, taking care of yourself is just as important as taking care of your patients.

▶️ FOLLOW ME for more inspiration & insights on self-care through 🤸🏻‍♀️movement, 🌱 nutrition and your 📿 environment ✨

I just listened to the most impactful mini podcast episode on with and I’m so grateful for this next season of life that lies before me. This episode was really on point. Go take a listen. 💛💚

Happy Father’s Day, Daddy.

91 looks good on you.

To live is the rarest thing in the world. Most people exist, that is all. -Oscar Wild

Yea leaf wisdom.

☕️You are unlimited 🧘🏼‍♀️

Full Hunter’s Moon.

🦅Soar high, General Powell🇺🇸

Colin Luther Powell (April 5, 1937 – October 18, 2021) was an American politician, diplomat, statesman, and four-star general who served as the 65th United States Secretary of State from 2001 to 2005.

He was the first African-American Secretary of State.

🧘🏼‍♀️📿🦋 Live your magic! 🦋📿🧘🏼‍♀️

You attract what you ‘are’, not what you want.

Love the life you have while you build the life of your dreams. 🙏🏻📿🧘🏼‍♀️

“Slow and steady wins the race.”

When we hear that phrase we can easily think of a snail. Snails demonstrate the epitome of self-care.

Find your own rhythm, your own vibration. You do you…that will be the best version of you. Never mind what someone else’s path looks like.

It’s Monday morning, ‘schedule’ time for yourself this week before your calendar is overfill.

QUESTION: What day will that be and what will you do?

Doggy in the window.

Watching the leaves fall.

Always present in the moment.

Friday feels. Lean into it.

Self-care is giving the world the best of you instead of what’s left of you.

Self-care Sunday.

Whatever that looks like for you be sure it includes ‘rest’

They never miss morning meditation. Often when I return with my simple-fancy coffee, they are already waiting in our meditation chair.

Meditation is good for the soul…great and small. 🧘🏼‍♀️📿

Just because you think you’re right doesn’t mean the other person is wrong. Take a moment to consider things from another perspective.

Look what I found in a bag in the hall closet. I used to travel with these two books and read a page when I arrived early somewhere. It was 2016-17 during my RYT500 Teacher Training.

Do you ever go back and read notes you wrote in books later in life???

Processing what I re-read today. I’ll share more later.

I am the storm.