Healthy 4ever Magazine

Here are some symptoms that indicate that you need to check the thyroid gland

Thyroid disease (thyroid) gland Thyroid is a gland that resembles a butterfly, located in the front of the neck just below the Adam’s apple. The gland surrounds the trachea from front and consists of two lobes forming two wings clasped each other in the central part-isthmus. The gland is like a small factory that uses iodine (most...

Myths about diets

Myths about diets Eating late at night is a major cause of weight gain Truth: Some diets recommend avoiding eating late at night to lose weight. But a recent investigation conducted by the center “Dunn Nutrition” in Cambridge, showed that intake of heavy meals at night makes you store more fat in the body than eating...

These symptoms are often caused by other, non-cancerous illnesses, but it’s important to see your GP so they can investigate.

Signs and symptoms of cancer These symptoms are often caused by other, non-cancerous illnesses, but it’s important to see your GP so they can investigate. Other potential signs and symptoms of cancer are outlined below. Lump in your breast See your GP if you notice a lump in your breast, or if you have a lump that’s rapidly inc...

12 Tricks to stop the overeating

12 Tricks to stop the overeating Uncontrolled feeding which crowded our stomach, has a bad influence not only on the line but also in energy and mood. Nobody wants to lethargic napping with a bloated stomach, but despite this, it sometimes happens to forget to stop with eating on time and to find again in that situation. Unwanted o...

Blackheads are annoying and we are here to help you to get rid of them with this homemade mask

Homemade mask for blackheads! Blackheads are annoying and we are here to help you to get rid of them with this homemade mask: Egg White Mask Egss white will remove your blackheads. What you need: 1 egg facial tissue or toilet paper a small bowl a clean towel Directions: Seperate the yolk from the white and rinse your face.Pat …

The following 13 foods have all shown promise as potential cancer-fighters.

IMPORTANT: 13 foods that could help you fight cancer! When it comes to fear-inspiring illnesses, cancer tops the list. The uncontrolled growth of cells known as cancer kills well over 8 million people a year worldwide, and that toll is expected to rise to 13 million by 2030.The following 13 foods have all shown promise as potential cancer-fighters. 1.B...

Her secret is revealed and here is her exact diet that she shared for PEOPLE magazine

SECRET REVEALED:How to lose weight like Kim Kardashian! Like her or not you must admit that Kim K. is losing weight so quickly.Her secret is revealed and here is her exact diet that she shared for PEOPLE magazine: DAY ONE Breakfast: Scrambled eggs with turkey sausage and smoked Gouda,4 oz. Greek yogurt with 1/3 cup fresh blueberries. Snack: Dark Chocola...

Four counties in Florida have been infected with Zika virus by local mosquitoes.

SHOCKING: Zika virus in USA! Four counties in Florida have been infected with Zika virus by local mosquitoes.This is the first case of Zica virus transmitted by mosquitoes in USA. It is possible that someone could have Zika without knowing, since 80% of those infected have no symptoms. When symptoms occur, they can include feve...

It’s not about to lose your weight with just changing your nutrition and to start training.

7 Ways how to lose your weight in 7 days It’s not about to lose your weight with just changing your nutrition and to start training. If you want to succeed in long way, you must change the manner and attitude towards food. Try next 7 tricks in term of 7 days, and after every day you will learn new access to the food and about …

8 most common triggers of allergy

8 most common triggers of allergy The immune system is composed of various types of specialized cells, proteins, tissues and organs. Its main function is the detection of harmful organisms and their destruction. When the immune system mistakenly recognizes a particular allergen as harmful, then even though the allergen is not danger...

Good luck with doing them!

4 awesome exercises for arms! With this exercises you will get strong and toned arms.Good luck with doing them! 1.Pilates boxing This exercise is so good for burning fat. Instructions:Standing with feet a hips-width apart, bend your knees and hinge forward from your waist, maintaining a neutral spine. Raise fists to your shoulde...

This homemade face masks are amazing because they are with natural ingredients and that is the most effective way to control oily skin.

3 homemade face masks for oily skin! Having an oily skin is awful.It can ruin your make up and nobody wants that.This homemade face masks are amazing because they are with natural ingredients and that is the most effective way to control oily skin. 1.Homemade mask with cucumber,egg white,lemon and clay! What you need: 1 tbsp cucumber…

It is so important what you drink before working out.

What not to drink before working out! It is so important what you drink before working out.Hydrating the right way before workout helps your muscles operate at prime condition.When your body is dehydrated you don’t have the proper muscle power. 1.Milk-based energy drinks Don’t drink any drinks with dairy before working out. 2.Sugary fru...

How to get rid of bags and dark circles under your eye

How to get rid of bags and dark circles under your eye The reasons for the appearance of bags and dark circles under the eyes. Genes. Dark circles around the eyes can be inherited. If you are troubled by this problem, it is likely other members of your family have it too. Sun exposure. Exposure to the sun, especially in summer, makes the skin under the…

Advices for cleaning your face

Advices for cleaning your face To properly clean your face you will need to watch out for this things: You have to remove your make up. For this purpose use cotton swabs without rubbing the skin. Pay attention to the milk or lotion that you use to not enter the interior of your eye. After confirming that no make up …

9 Tricks how to get rid of calories without diet

9 Tricks how to get rid of calories without diet

6 easy ways to consume less calories

6 easy ways to consume less calories Select orange instead juice. One cup of fresh orange juice contains about 110 calories. On the other hand, a medium-sized orange contains 80 calories. Currently decreasing 30 calories. Replace coffee with green tea. Green tea contains caffeine, so if you’re a fan of coffee, good and healthy alter...

Face masks give an healthy and fresh look at the skin.

7 advices for homemade face masks Face masks give an healthy and fresh look at the skin. World-renowned companies offer countless masks of different composition. Our task is to choose the mask that fits our age, skin type and purchase opportunities. There is a second option – to have fun with what nature gives us. The fridge is wher...

Food that helps you burn more calories

Food that helps you burn more calories 1. Milk, cereal. Complex carbohydrates and fibers speed up the metabolism because they maintain low levels of insulin. It is good because high insulin gives a signal to the body to get fat. The calcium in milk also speeds up metabolism. Research at the University of Tennessee found that people who h...

We are sure that you don’t want to eat food full with GMO,so we hope that this tips will be helpful for you.

4 tips to protect yourself from eating GMO foods! We are sure that you don’t want to eat food full with GMO,so we hope that this tips will be helpful for you. 1.Buy organic food. 2.Especially avoid eating corn,soy,sugar,papayas,canola,dairy and aspartame. 3. If you eat more at some restaurants not at home,try to eat more at home and cook your own m...

West Nile virus (WNV) is a virus that’s found in many countries around the world

WEST NILE VIRUS: What is it and how to avoid it! This virus is not that serious,but it’s better to know what is it and how to avoid it. West Nile virus (WNV) is a virus that’s found in many countries around the world and it is spread by mosquitoes.Symptoms are headaches,muscle aches and having a high temperature better known as fever.This virus fo...

This should be on your menu for lunch as soon as possible.

EAT HEALTHY: Recipe for healthy lunch! This should be on your menu for lunch as soon as possible.You will need only  10 minutes to make this,it’s super healthy,plus vegetarians can eat this too! Green club sandwich Ingredients: 3 slices wholegrain or rye toast 3 tbsp ready-made houmous 1 small avocado(100g), stoned and sliced 1 handful r...

Do you really know how much lemons are good for your body?

Reasons why you should start drinking lemon juice! Do you really know how much lemons are good for your body? They are full with vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.You should drink it in the morning 20 minutes before breakfast and here is why it is sooo good for your body: 1.Lemons give your immune system a...

Did you know that one in five Americans will develop skin cancer in the course of a lifetime?

How to protect yourself from Skin Cancer! Did you know that one in five Americans will develop skin cancer in the course of a lifetime?To protect yourself from skin cancer you must know this tips: 1. Don’t spend too much time on sun between 10am and 16pm. 2. Don’t burn. 3. Don’t go at sun beds(tanning booths) 4. You must appply sunscreen …

Keep your hair strong with eating all of this list

What you should eat for healthy hair! If you don’t eat enough vitamins and minerals your hair will be dry and lifeless.Keep your hair strong with eating all of this list: 1.Proteins Because your hair is made of protein,you should eat food with proteins for making your hair strong and healthy.Be careful,if you eat food with low protein t...

This recipes are delicious and you need to try them as soon as possible:

DON'T SKIP BREAKFAST: Healthy Breakfast recipes! You don’t have to skip breakfast because you don’t want to eat something that is not healthy like pancakes,bacon and eggs etc. This recipes are delicious and you need to try them as soon as possible: 1.Banana and chia seed toast Try this on toast with 1/2 sliced banana and a sprinkle of chia.And by…

Argan tree of the species Argania spinosa, or also known as liquid gold of Morocco is one of the oldest species of trees on earth.

Argan oil: Elixir for beauty and natural health Argan tree of the species Argania spinosa, or also known as liquid gold of Morocco is one of the oldest species of trees on earth. It’s slowly disappearing completely and can now be found only in south-western Morocco. It withstands drought and temperatures up to 50 degrees. Persisted of 150-200 y...

If you have a stone in your kidney this remedies WILL save your life

4 natural remedies for Kidney Stones! Having a stone in your kidney is the most painful thing.You can’t walk normally,you can’t sit etc because it hurts so much and you don’t know what do to.If you have a stone in your kidney this remedies WILL save your life: 1.Lemon juice,olive oil and raw apple cider vinegar This one is the most …

3 signs that show your workout is bad! It’s true that feeling a little sore after exercise is a good thing.But some pain can cause some serious problems.Check this 3 signs and be sure that your workout is good for you. 1.Your muscles shake like crazy Some quaking isn’t cause for concern.But if your arms start vibrating at a 7.0 on the Ri...

Bananas are nutritious fruit that goes into the role of guardian of our health.

10 benefits from banana Bananas are nutritious fruit that goes into the role of guardian of our health. Rich in vitamins, minerals and fiber, this yellow tropical fruit except sweet taste offers many benefits. Ally against acne Mashed banana, and the interior of the shell can act as a natural antibiotic, and borate and inf...