Darlene Smartt Ohana Holistics
I inspire healthy living around the world with the power of nutrition and whole foods.
I inspire healthy living around the world through the power of plant base nutrition, organic herbs and cleansing to establish personal balance, strength and happier life style.
Life is truly what you make it. Enjoy it where ever you are.💕
17/03/2018
Today I reached a major mild stone in my journey. My goal is to reach 10% body fat for my competition April 7th. I’ve been struggling at 15% for over over a month. It was so frustrating my body was not having it. I was doing my plan, eating the right foods, exercising. Blah blah...Well folks this morning at weight in I am at 11%... check it out! I’m so happy. Now my celebration over got to focus on the prize.💪🏽🏋🏽♀️🥇🏆
05/03/2018
Do something...
10/02/2018
I am pushing my body like never before and I'm loving it. It is exciting seeing my transformation take form. Nutrition is playing a major role and hats off to my trainer Jason Salinas at S&B Elite Fitness.
17/01/2018
The struggle is real right now.😐 if anybody knows me - knows I enjoy eating. During my 120 journey of transformation I'm limited to 1435 calories a day.😩😩😩
Today, April 7th seems so far away. Think me strong somebody for this is only a snack...soy raspberry with yogurt.
13/01/2018
A juicy sweet pineapple, ginger, and turmeric. This refreshing beverage is full of immune boosting nutrients such as vitamin A, C and bromelain. So good for your digestion system.
Recipes:
1 cup pineapple fresh or frozen
1 tsp grated ginger root
1 tbsp lime juice fresh
1/2 tsp turmeric
1/4 tsp cayenne pepper
2 to 3 ice cubes (optional)
Mix well in a blender and enjoy...
06/01/2018
What in your system?
Increase in hospitalizations is certainly cause for concern. With the flu season around us you're likely to catch an unwelcome guest if not protect with some type of prevention. Again what's in your system? There's still time to take precautions to prevent the flu or minimize the symptoms and duration. If you didn't get your annual shot and you are fortunate to not have experienced the flu thus far. Why not start with something your body wants naturally..🍏🍅🍇 That is what's in mind. You want to learn more?
06/01/2018
In 2018 it's time to...
I want to share my journey with you all. I'm so excited what is happening now and what's to come. I'm 3 weeks in to my 120 day transformation. The last I had this type of physical push was back in my college days as a athlete. Now I'm challenging myself in all areas - Mind Body and Spirit.
If I truly want change, then I have to change things in my life...the push is on!
So here is a small portion of my journey. I want no regrets, no looking back saying what if. Age is just a number not a mindset...stay tuned more to come🙏🏼💪🏽
20/12/2017
Live by this perspective...
11/12/2017
Remember to always take time out to relax and care yourself whatever that looks like.
Just like the ocean tide that rush to the shore and smooths out what ever is underneath it upon its return. At time life gets a little overwhelming if you let it. Then you will need to inhale and release what ever doesn't service you.
25/11/2017
Always be teachable and study the word.
21/11/2017
Feeling amazing about life at 58...
17/11/2017
I Am...Unstoppable. I don't buy into that getting older has to be associated with limits 💪🏾
16/11/2017
Get ready...
15/11/2017
Lavender Reduces Anxiety & Stress
There are a number of methods of using lavender to soothe anxiety and stress. Apart from this topical application of the flowers themselves, you can also brew lavender tea and achieve much the same effect. The antioxidant components of lavender can impact the endocrine system of the body to lower the levels of stress hormones in the body.
13/11/2017
This beautiful Monday be mindful to balance and practice being present in the moment. Let go of past things that do not serve you. They will only rob you of your future gifts...
11/11/2017
11/11/2017
Did you know the benefits of blueberries include cardio support, raising HDL ("good") cholesterol and lowering LDL...
10/11/2017
Business Expo 2017 Hispanic Chamber of Commerce Contra County.
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