Bactive Fitness
BActive Fitness is a forward thinking Fitness Professional and Coach! Aiming to help people get fit and lead a healthier lifestyle.
Offering bespoke training, 1:1 sessions, Consulting and On-line tech support available! I'm Ljay, a certified personal fitness coach with a passion for helping individuals achieve their fitness goals. I believe that fitness is not just about physical transformation; it's about empowering you to live a healthier, happier, and more fulfilling life.
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Whether you're a beginner seeking to establish a
29/01/2024
Superhero Workout for all you Marvel Echo Fans, courtesy of Darebee!
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16/01/2024
Reduce Puffy Eyes, by reducing carbs, sodium and sugar!
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Get Rid of Puffy Eyes for Good (Updated Version) Are you dealing with puffy eyes that won’t seem to go away? Discover the underlying cause along with an easy solution. DATA:https://www.ncbi.nlm.nih.gov/pmc/...
If You Ever Need To Talk then Reach Out - Don't Bottle things up!
26/11/2023
I periodically have people ask me about ULCERS, and as I have had them (duodenal ulcers) long term from being young (mainly caused by H.pylori.Bacteria, and made worse by food poisoning and stress), thought I would give you a couple of infographics to help you make your life a little easier!
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If you think you suffer from Ulcers or any medical condition then your first priority is to seek professional medical help.
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Kind regards Ljay
28/10/2023
Mental health isn’t a monthly subject it’s every day! Tell me how are you today? 😊
Everyone
21/08/2023
What are yiu focused on right now..
🦁 Beastmode Activated
🦁
Be positive and stay focused will go along way to bust through your goals.
Love our fitness tips and videos, then Follow at👇
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21/08/2023
What are you focused on right now?
Be A Beast🦁
Be positive and stay focused will go along way to bust through your goals.
Love our fitness tips and videos, then Follow at👇
....
30/03/2023
🤔 Do You Agree?
♥ If you love my content and want fitness tips daily, then Follow 👇
LJay🔹Online Fitness Coach 🏋️♂️]]
LJay🔹Online Fitness Coach 🏋️♂️]]
LJay🔹Online Fitness Coach 🏋️♂️]]....
❤️
07/03/2023
My favourite Gym tune to Chill to, gets me in the zone:
https://www.youtube.com/watch?v=V1LhC1zGouc
Lanie Gardner - Dreams by Fleetwood Mac (Cover) Listen to "Dreams" by and feat. Lanie Gardner here: https://davidguetta.lnk.to/DreamsIn light of one of my favorite bands of all...
09/01/2023
Health and Fitness Resources: The internet is a good resource and almost endless tool for advice on exercise and weight loss, as such, I will try to add to the list at various times. Here is a well-used site by fitness professionals "WebMD"
https://www.webmd.com/diet/guide/best-foods-to-try #1
9 Best Foods You're Not Eating: Why They Should Be on Every Healthy Diet Did you eat your seaweed today? WebMD tells why it’s one of the lesser-known health-boosting foods.
09/01/2023
Bactive Fitness - New page Cover Banner 2023.
Be Comfortable Being Uncomfortable.
09/01/2023
Motivational Fitness Bios for Instagram
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Why are Bios Important?
Bios are important because they help connect you with your audience. Bios are the first thing prospects see, and they can have an impact on whether they follow your account. They are an easy way to share information about your content and leave a good impression.
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So, here are some one-liners to help set your bios apart from others:
Be stronger than your excuses.
Train insane or remain the same.
Inhale the future. Exhale the past.
Life is all about ups and downs; They’re called squats.
I bend so I don’t break.
Be weird. Life is too short to be normal.
Excuses don’t burn calories.
I’m torn between cardio and pizza.
At first, they ask why. Later, they ask how.
I’m in a committed relationship with my yoga practice.
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21/09/2022
🏋️ Your biceps, back, and chest get all the love!
Most people tend to neglect legs.
💣 We're not suggesting you blow them up to the
sİze of tree trunks-or maybe we are-
but either way, you'l benefit from hitting your legs with the best
hamstring exercises of all time.
💪 Hamstrings are typically a vulnerable area for strains and tears, especially in training, running, and sport
performance. Building a robust backside reduces the likelihood of injury and boosts overall performance though it takes time, consistency, and a Good exercise regime.
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Videos (show all)
