Lift Fight Win

So cool to finally meet and from and . Outside of joining the Lovato Jiu Jitsu Association, following their stuff has brought the biggest improvement in my jiujitsu and my students’ jiujitsu. Check them out.

OCTOBER 5th! and I are in Charlotte for a Squat and Deadlift Camp at We’ll get you squared away on your squat and deadlift technique and programming and generally have an awesome time. Come out and meet owners Matt and Hannah. Then join us afterward for meat and drink - probably. Sign up at startingstrength.com.

Charlotte, NC! Headed your way for a Squat and Deadlift Camp on October 5th. Join me and Grant Broggi for a magical day of learning how to get better at squatting and deadlifting. Already halfway sold out. Get on it!

Squat & Deadlift – October 5, 2024 Charlotte, NC – The Aasgaard Company Spend the day learning the theory and practice of the low bar back squat and the deadlift with Starting Strength Coaches Nick Delgadillo and Grant Broggi.

and I stopped at when we were driving around Okinawa. Every place you go in Okinawa is top notch. The people are fantastic. The food and drink is exceptional.

Dudes. nailed it with this thing. Get one.

Amazing team, doing awesome stuff. Each person is an absolute powerhouse. This is the most capable team I’ve ever been a part of. 2024 Conference.

We're excited to bring Lovato Jiu Jitsu Black Belt Troy Russell to Iowa Park Jiu Jitsu Club for his 0-60 Leg Lock Seminar. Professor Troy uses a methodical approach to teaching leg locks that's great for learning lower body attacks for beginners, while also helping advanced practitioners refine their technique.

Signup link: https://tinyurl.com/2kamvvea

Thursday, August 8th.
6 PM to 8:30 PM

Short trip to OKC with the gorgeous .michelle this week to take part in some BJJ at Lovato HQ and to do some work. The lens on my z6ii is a great time. Makes it feel like the 90s. The pinnacle of Western civilization.

Put a disposable camera lens on high end camera and give it to your daughter. Instant magic. Photo by Stella. Lens by

The Wichita County Mounted Patrol Rodeo was pretty cool. Excellent opportunity to take pictures of people doing amazing things. Barrel racing especially is 🔥🔥.

Another excellent Lift Shoot Fight camp last weekend n Wichita Falls. The Camp covers the fundamentals of armed self defense - fitness, shooting, and fighting with a gun. We focus on the integration of the best practices available in each domain - barbell training for fitness, the standing clinch for fighting, and the paradigm for entangled fighting with a weapon.

Another great Strengthlifting Meet at WFAC put on by . Congrats to for going home with another Masters Best Lifter Award.

Pink and green skies. Golden opportunities.

Check out my appearance on the Tactical Business Show talking about grip strength and fi****ms training and performance.

Grip Strength Secrets – Tactical Business Show guest appearance I was fortunate to be a guest on the Tactical Business Podcast recently where I was given the opportunity to discuss training, coaching, and the effect of strength on performance, self defense, and…

Teaching our people to love that feeling of stepping around for the kimura. Jiu Jitsu. Pressure and Patience.

Talking about birdshot vs buckshot on Starting Strength Network today:

Introduction to Shotguns, Part 3 - Birdshot vs. Buckshot Introduction to Shotguns, Part 3 - Birdshot vs. Buckshot

.xiii and Lucy showed up big for the most important photo shoot of the year.

.michelle and the girl sharing a moment. 🥹

Caught this situation headed into last night. 👌

I had an awesome conversation on strength, fi****ms training and handling, and BJJ with these fine folks. Check it out and let me know what you think.

Grip Strength Secrets with Nick Delgadillo of Lift. Fight. Win. | TacticalPay About This Episode In today’s episode of Tactical Business, host Wade Skalsky sits down with Nick Delgadillo of Lift. Fight. Win. In this episode Nick talks about the vital connection between raw strength and fi****ms expertise. He [...]Read More... from Grip Strength Secrets with Nick Delgadill...

A post from my wife and most formidable opponent/training partner.

Cathy’s message to women on getting started with BJJ Cathy, my wife, owns and operates Iowa Park Jiu Jitsu Club with me. She’s an extremely capable purple belt and serves as a phenomenal BJJ mentor for the women who are part of our school. Over…

Squats. Do them.

In Defense of the Squat for Old People | Nick Delgadillo A loud minority of Internet Fitness Experts (IFEs) are busy proliferating the idea that the squat is of limited use and, in some cases, downright dangerous. Some assert that the squat is an advanced movement, potentially requiring upwards of 60 corrective exercises for the fixing of movement deficie...

Gathered up a bunch of links for getting started with barbell training and Starting Strength based on the most common questions I get.

https://liftfightwin.com/2024/02/19/how-to-do-starting-strength-a-primer-on-the-process-of-getting-strong/

The info here is enough to get you through at least the first year of training with barbells.

How to do Starting Strength – A primer on the process of getting strong How to do Starting Strength

Adventures continue. Last weekend I got to work with owners and franchise team on some concealed carry skills as part of our Annual Owner Retreat. It was an awesome weekend spearheaded by .skinner92

Thanks for being great hosts. I had a great few days working with the coaches and staff. Thanks for letting me play with your excellent z9. And .michelle always makes work travel feel like a vacation.

You guys are missing out. Monday self defense nights at with no-gi rolls after learning about using weapons and strikes in and out of the clinch. Helmets are from .combatives.