Christopher Peña Videos
Videos by Christopher Peña. “What you meet in another being is the projection of your own level of evolution.” ― Ram Dass
Friday Night Vibrations at
🧿@matiyogastudio
6 p.m. - 7:15 p.m heated flow
Creating a firm foundation is extremely important for safe and accessible movements.
Above ⬆️ you can see how I am aligning my Wrists under the Shoulders by turning my hands in, connecting the middle fingers, and then turning the fingers out on the ball the thumbs. 👐
Subtle shifts with our feet and hands can go a long way when we deepen our practice. Let’s rise firmly rooted. 🌱
#Yoga #Matiyoga #Foundation #Alignment #Breath #accessibility #Movement #strength #mobility #Asana #worcesterma #discovercentralma #igworcesterma
to enable soundOther Christopher Peña videos
Friday Night Vibrations at 🧿@matiyogastudio 6 p.m. - 7:15 p.m heated flow Creating a firm foundation is extremely important for safe and accessible movements. Above ⬆️ you can see how I am aligning my Wrists under the Shoulders by turning my hands in, connecting the middle fingers, and then turning the fingers out on the ball the thumbs. 👐 Subtle shifts with our feet and hands can go a long way when we deepen our practice. Let’s rise firmly rooted. 🌱 #Yoga #Matiyoga #Foundation #Alignment #Breath #accessibility #Movement #strength #mobility #Asana #worcesterma #discovercentralma #igworcesterma
Friday Night Vibrations at 🧿@matiyogastudio 6 p.m. - 7:15 p.m heated flow Creating a firm foundation is extremely important for safe and accessible movements! Above you can see how I am aligning my Wrists under the Shoulders by: turning my hands in, connecting the middle fingers, and then turning the fingers out on the ball the thumbs! Subtle shifts with our feet and hands can go a long way when we deepen our practice #Yoga #Matiyoga #Foundation #Alignment #Breath #accessibility #Movement #strength #mobility #Asana #worcesterma #discovercentralma #igworcesterma
Thursday Guided Meditation
Today we will share in a practice of Forgiveness.
It may be a difficult practice to sit with. The guidance leads towards forgiveness of self and others. Also, into an area that offers forgiveness to those who have harmed or hurt you.
Utilize the different techniques we've been practicing through past meditations if the experience feels too much.
Reach out if you desire any support
Virtual tip jar:
Venmo: Shamanisforthepeople
Thursday Guided Meditation
Thank you for joining me this morning for a guided meditation with our thoughts
Venmo Tip Jar: @shamanismforthepeople
Guided Meditation
Thank you for tuning into to today's guided meditation! We will be sharing in a practice of Loving Kindness.
There is still time to grab tickets for the Shamanism For The People September Wellness Fair!
https://www.eventbrite.com/e/september-wellness-fair-tickets-165210277387
Tip Jar:
Venmo: Shamanismforthepeople
Guided Meditation
Today we will share in a Metta (loving kindness) meditation :)
Venmo Tipjar: Shamanism for the people
Sharing a Mindfulness of Breath Practice
Thanks for tuning in to our Weekly Guided meditation.
Today we will be sharing in a practice that focuses on our breath!
Venmo Tipjar: @shamanismforthepeople
Tuesday Dharma Talk
How is your mindfulness practice? The space is created to help futher our practice and understanding of self
Thursday Guided Meditation
Thank you for tuning in for todays guided meditation! Today we will be exploring a Standing Meditation 🙂
Stay tuned for more information about the Shamanism For The People September Wellness Fair on September 12th from 2:00 p.m. - 8:00 p.m at the Sprinkler Factory in Worcester Ma
Mark your calendars for this nourishing experience!
Tip Jar:
Venmo: @shamanismforthepeople
Dharma Talk w/ Meditation
How is your meditation practice? tune in and explore all aspects of mindfulness and how these practices show up in our day to day lives :)
Announcements:
Thursday 7/29- 10 a.m. Thursday Guided Meditation (FB Live)
Friday 7/30- The Art of Mindfulness JMAC in Worcester 12:30 - 1:30 p.m.
Sunday, 9/12 - Shamanism For The People is hosting a Wellness fair at Sprinkler Factory in Worcester Mass. There will be Yoga, Cacao Ceremony, "The art of holding Space" Workshop, Ecstastic Dance and much more :)
Guided Meditation: Exploration of Emotions
Today we will continue our meditation journey together by exploring our emotions :)
Tip Jar:
Paypal: [email protected]
Venmo: chris-pena-7
Weekly Guided Meditation
Today I will share a guided meditation integrating both Body and Breath awareness
Tip Jar:
Paypal: [email protected]
Venmo: chris-pena-7
Dharma Talk w/ Meditation
How is your practice?
Weekly I open up the space for us to talk about our mindfulness journey and meditation practice. Healing as a Community :)
Dharma Talk w/ Meditation
Join us for Dharma Talks Tuesday. Are you Familiar with Dharma? In Buddhism Dharma refers to “Cosmic Law and Order.” We explore concepts like Compassion, Suffering, Love, and Trauma. Through our conversations we allow the space for feelings to be set free. Buddhism is non-secular at its roots. Our Circle is designed for all to be welcomed, heard, appreciated, and understood.
If you can't participate no problem join in and listen to the conversation as if it is a podcast
Meditation at 10:00 a.m.
https://us06web.zoom.us/meeting/register/tJEsde-prDkvH9Ww9Xcp9oALWJ4_3vJSooeG
Thursday Morning Guided Meditation
Tune in Weekly on Thursdays at 10 a.m. est. for a guided meditation. Each week I will lead us through different flavors of meditation :)
Today we will be exploring Mindfulness of Thoughts
Virtual Tip Jar:
Venmo: @chris-pena-7
Paypal: [email protected]