The Diet Dropout
Learn how to Iive your best life in your best body without dieting and restricting! Learn about self
28/02/2024
I am BACKKKKK!!!
FREE Training Tomorrow on ZOOM, click the link in comments to get the details and secure your spot!! If you are READY for the real deal on how to achieve your best body and health I will see you there!!
18/01/2024
Celebrating coming a long way baby!!
10 years ago I navigated my mothers Cancer and death using food, alcohol and denial.
This summer and fall I navigated my sons health crisis using self care, support and empowerment.
The most obvious difference on the outside is the way my body looks (thriving and light vs. surviving and heavy) and the weight on the scale (about 25 lbs lighter than 10 years ago)
I want to share what has changed for me - the main thing is learning to stop using FOOD as a way to numb and avoid difficult feelings.
10 years ago started to endmy 20 year struggle with emotional eating. I am really excited to share how you can do the same if this is a struggle for you. I am sharing a FREE class TODAY on ZOOM about Emotional eating recovery and shedding the weight in the meantime!
I will go live at 12:30 MST on zoom and I would love to see you there! All are welcome and feel free to SHARE with a friend if you think they could benefit xoxo
Here is the zoom link to join the FREE class TODAY at 12:30 pm.
https://us02web.zoom.us/j/86779135172
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