Expand the Energy

New Moon 🌙

Urlaub❤️ 🇭🇷 🌊

Feeling deep gratitude🙏🙏🙏💜💜💜 thank you thank you thank you🙏💜 May your New Year be blessed and filled with love and joy in your heart. Love love ❤️

And there be Light✨✨✨💫💫💫💫💜

May your day and week be blessed and filled with light like this Monday morning 💫💫💫💫⭐️⭐️⭐️✨✨✨🌞🌞🌞🌞 ☀️

Feel the Peace wherever you go🙏💜

Trauma, grief or any other painful process comes in waves. Healing happens in waves, in fractures. You can’t handle it all at once, it is piece by piece.. until you are completely free. The waves can be very high and scary but having the Trust in the process that you are supported and held and remembering that you are never alone whatever you are going through. Be gentle with yourself and have patience. 🙏💜 space

Love this!

Let go of those old stories, the narratives that hold you back, the patterns that limit you, the voices that say you are not enough. Peel back the layers of projections and assumptions. Allow your light to shine through. You are enough. You are perfect. And you are becoming more yourself every day ❤️

This is so true! This is what I learned in my last year during my PRAC program
At Clearmind!

9 years ago, I laid on my bed in a full blown panic attack. I picked up my phone to call 911.

I spent the next couple of years on medication, continued to get my PhD, + wandered through life dissociated. Just as I always had done since childhood.

Looking back, I see this was my mind, body, + soul sending me a clear message: enough. We can only live as the false (conditioned) self for so long before our bodies start to speak. Sometimes is pain. Sometimes it panic. Sometimes it’s ‘mystery’ illness that are very, very real.

Our authentic self if always waiting to be expressed. Our first spiritual trauma is living in an environment where we are not seen or heard. Where as children we learn that we must deny parts of ourselves to receive love. We unconsciously create roles for ourselves.

This is why there is so much crippling ‘social anxiety disorder.’ It’s not a disorder, it’s a clear message that parts of our true self have been denied. And we carry that shame.

As we become our authentic self, there are growing pains. Relationships shift. Perspectives change. Deep healing occurs. Parts of our past self die to create the space for who we truly are.

Which part of becoming your authentic self has been so fulfilling to you?

From the tv show Gift

Nothing exist outside of us. It is all within. We have a choice to dive in and experience the beauty. Dive in! Enjoy the journey. Love , , , ,

Healing the trauma is very painful and not easy process.. but by doing that, releasing the pain that was stored in your body and in your heart for ages, we just make room for more Joy and Love. Feeling sad and in pain, still feeling that Joy swirling coming from inside.. that Joy & Love from inside has never left me. That is beauty of the Process 🙏🙏💜💜. Silent Awareness always present with you🙏. So Precious 🙏 , , , , ,

When you are aligned with Universe, it is really listening to your deepest heart desire. You might even not know how to get there but you will be guided and it will be there in front of you. So thankful 🙏💖. ,

We all talk about Self love and how it is important in life but how we practice it in real life. I often ask myself, I know that is really important but how I apply it? Last week in the class we were sharing things and my beautiful friend said: I like myself, I really like to be with myself.. That moved something within me, so beautiful and so simple. If we can, just for a moment feel ourselves.. and be in Relationship with ourselves.. how does it feel?

I stayed with the thought: I like myself ❤️. Then I moved a bit forward and thought about Loving kindness.. sending love to myself.. And that was beautiful.. how much Love can we generate when we start from ourselves.. oh.. Grace Grace Love Love

great workshop :) you need to watch it..similar how we process the current issues, going back to the feeling from the past.. everything is connected. it is amazing to have emotional competency to recognize what is it going on with you the moment you are triggered by something. it is mostly not for the reason you think...

Implicit Memory At this workshop on November 15, 2012, Dr. Gabor Maté presented an in-depth analysis of vicarious trauma – including definitions, myths, and realities of tra...

I enjoyed watching this video.. It helped me release some things that I have been working on. Thank you

Authenticity At this workshop on November 15, 2012, Dr. Gabor Maté presented an in-depth analysis of vicarious trauma – including definitions, myths, and realities of tra...

I loved this video (audio) from Gabor Mate! he makes me laugh and he makes me cry..so much in common.. and going back to our Essence, to Love..so beautiful

Healing and The Path to Wholeness - Dr Gabor Mate Originally I was going to use only a 5 minute segment from this talk to make a short video, but in the editing process, I saw how important this whole lectur...