Happy Fit & Energized
A community dedicated to optimizing individual fitness and well-being through sharing of inspiration, research findings and mutual support.
07/11/2019
For our next article addressing the biggest challenge in weight loss today... Please help me focus in on your most burning question...
What is your biggest question... or biggest challenge around weight loss?
Message me if you would like privacy.
-Chelsea
What is your favorite
physical activity?
30/05/2018
https://www.netflix.com/search?q=magic%20pill&jbv=80238655&jbp=0&jbr=0
Worth checking out!
The Magic Pill | Netflix Doctors, farmers, chefs and others weigh in on the controversial ketogenic diet and its potential to eradicate common illnesses.
26/05/2018
What can we do to protect ourselves?
Food firms could face litigation over neuromarketing to hijack brains Exclusive: Obesity experts consider lawsuits over marketing they say could be harmful to children
26/05/2018
What healthy activity would you like to do with friends next?
The friend effect: why the secret of health and happiness is surprisingly simple A study has found that regularly eating meals alone is the biggest single factor for unhappiness, besides existing mental illness. Why is hanging out with friends so helpful?
What is your favorite thing to do outside?
Super challenge: When will you do it next?
Ticks are on the rise from coast to coast in the US. I've seen Lyme's disease take some beautiful people down, so please take precautions friends! Please encourage people by posting: Have you seen ticks? If so where?
22/05/2018
Need more energy, more muscle, but short on time? This plan is safe, quick & effective!
#10 Doug McGuff - Time-Efficient Workouts and Optimizing Workouts for Performance Doug McGuff - Time-Efficient Workouts and Optimizing Workouts for Performance The Quantified Body Episode 10: https://thequantifiedbody.net/ep-10-time-effici...
22/05/2018
Bad news....quitting Keto after getting this recent blood work back—plan to to start low-Salt, low-fat diet. (Joking of course!)
As you can see, three years of eating 8-10 egg yolks per day, loads of butter and coconut oil and red meat is causing some seriously concerning elevations to my cardio-metabolic parameters.
Have to course correct before more damage is done—bye bye dietary cholesterol and saturated fat! 😂
(Joking of course!)
Goes to show that three years of high-fat is actually improving metabolic health and blood lipids; not adversely affecting it as the American Heart Association suggest.
Who thinks I should get back on the American Heart Association recommended diet and have 6 servings of heart-healthy whole grains and more polyunsaturated canola oils??