The Foundry Yoga

➖OPEN HOUSE THIS WEEKEND

book one free class with promo code: FREESWEAT

Saturday, November 9th - Monday, November 11th
📍at all foundry studios

📲 book your free class on the foundry app

🫶 reminder to move your body today!

Through our heated yoga & fitness classes you will train both the mind (concentration, patience, determination, and self control) as well as the physical body (strength, flexibility, and balance).

With regular practice, discipline, and honest effort you can experience the following benefits:

PHYSICAL
* Greater flexibility
* Increased strength and muscle tone
* Anti-aging
* Better balance
* Deeper breathing
* Improved posture
* Strengthened immune system
* Normalized hormone levels
* Improved circulation
* Weight loss
* Deeper connection to your own body

MENTAL
* Mental clarity
* Increased vitality
* Improved relaxation
* Sense of peace
* Lower stress levels
* Positive outlook on life
* Connection to like-minded community of people

➖intro special 1 week for $30
📲 book your spot using the foundry yoga app

➖OPEN HOUSE NEXT WEEKEND

book one free class with promo code: FREESWEAT

Saturday, November 9th - Monday, November 11th
📍at all foundry studios

📲 book your free class on the foundry app

check out our studio pages!!

your go-to for all the fun things going on at your home studio!

〰️ birthdays
〰️ events
〰️ workshops
〰️ holiday schedules
〰️ mini markets
〰️ giveaways (coming next week 👀)
〰️ donation classes
+ more!

Follow along with your home studio:

az —







ca —

🔥 BENEFITS OF HOT YOGA + FITNESS

why do we move in a heated room?

To feel good — as a result of moving your body, more endorphins are released and the hot room provides increased stimulation, resulting in that “everything is better after a hot yoga class” feeling

To stay healthy — As you sweat, your body gets rid of toxins. Less toxins in your body means a stronger immune system

To improve your body’s ability to cool itself —
Exercising in hot conditions causes increased blood flow to your skin to cool your body down. Over time, you adapt and become more responsive with earlier sweating and increased circulation.

To gain muscle — high temps increase heat shock proteins, which repair damaged proteins, prevent protein oxidation and increase antioxidants in the body.

To fuel the mind & soul — heat increases the growth of new brain cells, and reduces depression and anxiety.

🌶️ hot yoga | pilates | hiit | barre
book your sweat sesh on The Foundry app

🎃 we're celebrating spooky szn with costume classes ALL day thursday, 10/31 at all foundry studios!

〰wear a costume to class on halloween and get TWO stickers on your Olympic Challenge card!

〰check the foundry app for availability + booking

what are you dressing up as this year?
🔮🪄🧛🏻‍♂️🩸🧚🏻🤹🕸 🧪🕷👻

BLACK FRI PRE-SALE — 25%

pre-order the brand new fall foundry gear + get 25% off. available for in-studio pick-up black friday weekend!

🔗 link in our bio to shop the drop
PRE-SALE ENDS THURSDAY, 10/31 AT MIDNIGHT

group energy ⚡️⚡️

at The Foundry, we believe we're stronger together. we are all about the GROUP ENERGY in our classes — it's your practice, make it your own by skipping a pose/exercise or modifying depth, but do your best to stay with the teacher's instruction. doing so has a noticeable impact on the energy of the class!

we'll meet you on the mat 🙏
class availability + booking on the foundry hot yoga app

more spots added for our rooftop class on saturday!

THE FOUNDRY X VUORI—
join kimi glover + jess pate for a rooftop flow yoga + pilates class on Sat, 10/19

+ scottsdale fashion square rooftop
+ 9a FREE yoga + pilates class
+ 10a refreshments, giveaways + shopping at Vuori

sign-up now 📲 thefoundryyoga.com/events
(this event is not available in The Foundry app)

🏅last chance to sign up for the olympic challenge!

our biggest challenge of the year — 75 days long
October 1st - December 14th
there's still plenty of time to join!

you choose your medal goal 🥇🥈🥉⁣
BRONZE = 45 classes
SILVER = 55 classes
GOLD = 65 classes

〰️FREE! sign up in studio today
〰️90 min class = 2 stickers | all others = one sticker
〰️Not a Member yet? – Get The Olympian Pass:
$380 for 75 days unlimited. Available now in the app!

hot room necessities💧

bring — your mat, towel + water
let’s sweat 😅😅

📲Sign up on The Foundry app
Intro Special: 1 week for $30
〰️we’ll meet you on the mat

UPCOMING EVENTS ➖

soo many fun foundry things coming up this fall!

▪️2024 olympic challenge 🥇 free to join!
- last chance to sign up

▪️Vuori rooftop flow yoga + pilates class – Sat, 10/19
- book your spot: thefoundryyoga.com/events

▪️Pilates workshop at Tempe-Mesa studio – Sat, 10/26
- sign-up now on the foundry app

▪️FREE pop-up classes on the schedules
- our teacher trainees are testing out!

▪️Lulu Lemon class with Arrowhead Ranch
- with Julie, Blythe + Sofie

▪️Cardinals experience 🏈 - Sunday, 12/8
- tickets on sale this thurs!

the hot room🔥🔥

why do we work out in the heat?!

To feel good - as a result of moving your body, more endorphins are released and the hot room provides increased stimulation, resulting in that “everything is better after a hot yoga class” feeling.

To stay healthy - As you sweat, your body gets rid of toxins. Less toxins in your body means a stronger immune system.

To improve your body’s ability to cool itself -
Exercising in hot conditions causes increased blood flow to your skin to cool your body down. Over time, you adapt and become more responsive with earlier sweating and increased circulation.

To gain muscle - high temps increase heat shock proteins, which repair damaged proteins, prevent protein oxidation and increase antioxidants in the body.

To fuel the mind & soul - heat increases the growth of new brain cells, and reduces depression and anxiety.

🔥HOT IN-STUDIO CLASSES🔥
Book using ‘The Foundry Yoga’ app

🤎 share the love

give your friends a treat, and we'll give you one right back!

introduce a friend and we'll give them $10 off their first purchase. Once they spend $50, you get $10 on your Foundry account!

3 easy steps —
1. Register: on the foundry hot yoga app
2. Share: your personalized link
3. Reward: once your friend spends $50, you get $10 on your account

📲 get our app today and start earning rewards!

THE FOUNDRY X VUORI

join kimi glover + jess pate for a rooftop flow yoga + pilates class on Saturday, October 19th —

+ scottsdale fashion square rooftop
+ 9a FREE yoga + pilates class
+ 10a refreshments, giveaways + shopping at Vuori

sign-up now 📲 thefoundryyoga.com/events
(this event is not available in The Foundry app)

🏅FOUNDRY OLYMPICS SZN – have you signed up yet?!

our biggest challenge of the year — 75 days long
October 1st - December 14th
there's still plenty of time to join!

you choose your medal goal 🥇🥈🥉⁣
BRONZE = 45 classes
SILVER = 55 classes
GOLD = 65 classes

〰️FREE— sign up in studio today!
〰️90 min class = 2 stickers | all others = one sticker
〰️Not a Member yet? – Get The Olympian Pass:
$380 for 75 days unlimited. Available now in the app!

➖It’s time to vote for 2024 Best of Flag!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
vote for us for ‘Best Yoga Studio’ using the link in our bio!
📲 https://azdailysun.com/contests/best-of-flag/

Category: Fitness - Yoga Studio

You can vote TWO TIMES —
✔️once online
✔️once via text

voting ends 10/27
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you!! 🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀

4 reasons why you should do the olympic challenge —

- improve your mental clarity + mood
- move your energy + feel better
- get stronger + sweat it out
- maintain a healthy balance this holiday season

our biggest challenge of the year — 75 days long
starts October 1st
ends December 14th

you choose your medal goal 🥇🥈🥉⁣
BRONZE = 45 classes
SILVER = 55 classes
GOLD = 65 classes

〰️FREE to join — sign up in studio today!
〰️90 min class = 2 stickers | all others = one sticker
〰️Not a Member yet? – Get The Olympian Pass:
$380 for 75 days unlimited. Available now in the app!