PURE YOGA By Paula Meadmore

Hatha Yoga Are you having trouble sleeping. Call me the Sleeping Yogi. I am a expert in helping people sleep better. Call me today on 5547 5460.

Come to a Pure yoga class and get the best night sleep ever. The best benefit for sleeping well at night, you also raise your energy levels and decrease your stress. This helps you to copy with all your daliy duties in a calmer manner. Other bensfits is that you loss weight, strength and tone your body. Om shanti, Paula meadmore. Classes for casual visits are $16.00.