Ballistic Sprint Performance
Speed Development Coaching (In Person or Remotely)
05/06/2022
Outdoor season is off to a flying start. 3 events in one day, 3 age group championships. 100m 11.52, 400m 51.94, 200m 22.86. Time to lighten the competition load in preparation for
22/03/2022
So proud of my athletes' performances Masters Indoor National Championships this weekend!! 5 athletes entered, everyone won a medal! 5 1 Record M55 4x200m Relay heal up and return stronger than ever! 60m, 200m, shot put (American Record) 4x200m Relay, 60m triple jump, 60m .io 200m 60m, 200m, 400m, 👑👑👑 4x400m relay couldn't do this without a world class training facility thanks for the cheers and support from friends and family next stop outdoor championships in
07/12/2021
Really good training session today. Finally under 1 second for 10m and 3 seconds for 30m. Concentrating on maximal velocity improvement before attacking sprinting endurance. New fast twitch fibers recruited from competition and ballistic lifting. There is no substitute for competition!
06/12/2021
Promising season opener over the weekend at the . 200m 23.25. 400m 52.60. Fastest early December opening times in my 28 years of ; just over a month away from my 47th birthday. The sum of your result is relative to the quality and effort in your preparation! Keep on Thank you all for the encouragement and support!!
Hard work....
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