The Best Protein Powder

Protein is vital for muscle growth. In fact, proteins are what make up muscles. And amino acids are the building blocks of proteins.

The most potent dietary protein comes in the form of meat. However, this protein takes some time and energy for the body to digest, and can have unwanted fat and cholesterol. As well, many health buffs are vegetarian and can’t get protein from meat. This is where protein supplementation comes in. Though meat protein can be directly utilized by the human body (other sources can only provide amino acids for the most part), there are effective supplements to add to your current diet.