Calm with KIM
Meditation, mindfulness and overall wellness. Let's find our quiet moment in a day to relax, release stress & breath.
We are nice to our friends, family, even strangers...but we are tough on ourselves! I'd like to show you a way to "give ourselves a break" ...how to "take a breath". I feel it is important to be kind and loving, but most of all....be gentle ourselves. There are many ways to do that & I'd like to show you how xoxo
25/11/2023
09/06/2023
It's the weekend...enjoy doing something you love ❤️
04/06/2023
Don't forget to take a moment for 'you' this beautiful Sunday.
# breath ❤️.
31/03/2023
Hello Friends & Family ❤️
21/03/2023
Spring is here 🌷🌼💐....
So let's find time to head outside for a walk...catch up with a friend...try a new food..or maybe start a new positive habit for you.
Appreciate being in the present moment ❤️. Enjoy 🌞
Good evening friends & family❤️ Are you ready to wind down and get some restful sleep?
Tonight, let's focus on relaxing our minds and bodies. Take a few deep breaths and let go of any tension you may be carrying.
Think of a peaceful place you love ... maybe it's a beach, a cottage, or in a forest. Imagine yourself there now, surrounded by calm and tranquility.
As you drift off to sleep, remind yourself that tomorrow is a new day full of opportunities and possibilities. Give yourself permission to let go of any worries or stress from today.
Sweet dreams, & sleep well. KC
Sunday Funday :) ....here is a recording for later this evening ....
Sweet Dreams xo
Let's "shift our focus"...try this Podcast I recorded xoxo
Good Evening Facebook Friends & Family,
Having a difficult time quieting your "mind chatter"....
why not give my Podcast a try...hope this helps xoxo
Good evening Facebook Friends & Family, here is one of my recordings ...it's to help you "get back to sleep" ....enjoy...sweet dreams xoxo
Hello Friends & Family...Welcome to Calm with KIM
I started a new adventure...My passion......
Relaxation, Calmness, and Meditation.
Here is my first audio clip....enjoy & please share.
Thanks so much xoxo
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