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Men who go vegetarian more likely to have serious depression | Food Safety News Remove meat from a man’s diet, and he may well slip into depression. The current issue of the prestigious Journal of Affective Disorders, which includes the report entitled “Vegetarian diets and depressive symptoms among men,” comes to that conclusion. Mental health benefits and risks of vegetarian…

Study shows metabolic, cardiovascular consequences of untreated sleep apnea Sleep apnea, left untreated for even a few days, can increase blood sugar and fat levels, stress hormones and blood pressure, according to a new study of sleeping subjects.

One of the many benefits of high-fat diets!

Starves Cancer Cells Into Oblivion by Taking Advantage of Their Metabolic Inflexibility Cancer cells lack the ability to adapt from using glucose to using ketone bodies, so when you reduce net carbs, you effectively starve the cancer.

I know this is extremely controversial for many people, especially those who devote their lives to protecting all animal life. Vegan diets are known to be deficient in essential vitamins and minerals, sometimes impossible to obtain from anywhere other than animal products. If you haven't come across this before, this video may be very eye-opening.

Vegans: The Epitome of Malnourishment http://www.sv3rige.com http://www.lifeisabouthavingfun.com http://aifaforum.com https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WZY6NF6J...

No wonder the queen is so healthy and lively!

The Royal Chef Sets The Record Straight About What Queen Elizabeth Actually Eats And Drinks The Queen has a busy schedule, but that doesn't keep her from eating healthy. A royal chef explains the Queen's diet to set the record straight.

Heart Doctor Says Eat Butter and Cheese but Avoid Low-Fat Yogurt "The Skepitcal Cardiologist" is among a growing number of health experts to refute the government's condemnation of saturated fat.

Why Won’t We Tell Diabetics the Truth? by Diana Rodgers, RD | 93 commentsWhy Won’t We Tell Diabetics the Truth?   I’m appalled constantly at the misinformation we nutrition experts are telling folks with diabetes. It’s all over the place. The “everything in moderation” mantra, and how we need to eat less meat, less fat, and more whole gr...

Thinking about fasting? Check out this guy...

Keto Gets Half Way, but Water Fasting Leads Him To 200 lb Weight Loss | EmaxHealth As fasting continues to spread, it's starting to rack up some really impressive and different transformation stories about weight loss. I discovered an impressive one last night on the Water Fasting for Weight Loss Facebook group. David Sandy graciously agreed to share his amazing weight loss story…

Fantastic and in-depth article on how to induce autophagy, if you've ever had questions about it!

Top 24 Science-Backed Ways to Increase Autophagy - Selfhacked autophagy benefits and ways/methods to increase autophagy. Learn what autophagy is and how to harness it for your benefit

Autophagy, or Self-repair of the body, is not just a fact... it has also received recognition in a novel prize!

The 2016 Nobel Prize in Physiology or Medicine - Press Release Nobelprize.org, The Official Web Site of the Nobel Prize

CSIRO Low Carb Diet Book The CSIRO Low Carb Diet Book provides another great option for people concerned about weight management or type 2 diabetes.

Many doctors just cannot wait for the medical 'authorities' to update their old advice. They're already moving on to side-step the obesity epidemic. Find out why here...

In the 1940s, a group of farmers decided tried to fatten their pigs by feeding them coconut oil. To their surprise, the pigs lost weight and became more active.

Were they silly enough to try it again? Of course not. Pigs are fattened with grain and skim milk.

How long are we going to persist with something that doesn't work?

Low-carb diet can improve liver function in patients with fatty liver disease, study finds EDITOR'S NOTE: In this study, the effects of a low-carb diet were investigated specifically in patients with non-alcoholic fatty liver disease. The title of the article does not specifically address this. A new study from Dr. David Unwin finds that a low-carbohydrate diet could improve the liver fun...

Low-calorie sweeteners don’t actually help you lose weight Not such a sweet truth.

Fasting can help with food cravings and curb the hunger cycle, according to studies.

How to Conquer Food Cravings – Dr. Jason Fung – Medium Food cravings are defined as frequent intense urges to eat specific types of food. There are people who deny their existence, but in truth…

Just one of the benefits of fasting!

Study: Fasting for Three Days can Regenerate the Entire Immune System of Humans! - Australian National Review Researchers at the University of Southern California have announced that fasting for as little as three days, can regenerate the entire human immune system for a very healthy living.

This type of info has been doing the rounds for a while. If you are eating chocolate for the health benefits, just be aware of what else you are ingesting that will be undoing your health!

17 Chocolate Brands Whose Products Contain Heavy Metals Lead and Cadmium OAKLAND, CA – March 23, 2016 – Consumer health watchdog As You Sow released results today showing that 35 of 50 chocolate products tested, including chocolate bunnies and eggs, expose consumers to lead and cadmium above levels set by California’s Safe Drinking Water and Toxic Enforcement Act. Testin...

Statins rob your body's ability to fight inflammation. Once the dust settles and main stream medicine concedes that statins are over prescribed, I'm sure the big medical companies will start making pills that BOOST our cholesterol.

Cholesterol Boosts Your Immune Defenses: Infections Can Lower Cholesterol, Extra-Chol. Will Help You Battle Them Cholesterol is the villain of the 20th century. In the 21st century, however, the evidence that vilifying the building-block of hormones and cell membranes has more negative than positive consequences is accumulating. The latest piece to the pro-cholesterol puzzle is a study from the Capital Medical...

Many people are worried about how the world can sustain all the people who want to eat a healthy diet that includes meat. This man explains how the world will not survive without the animals, and why we should be increasing their numbers. Fascinating talk!!

How to green the world's deserts and reverse climate change | Allan Savory "Desertification is a fancy word for land that is turning to desert," begins Allan Savory in this quietly powerful talk. And terrifyingly, it's happening to ...

One reason so many people are salt deficient, and are losing their health!

Your Morning Coffee Is Missing This Key Ingredient — And It Might Be Harming Your Health Good news: There's a simple fix.

Get lots of sun! This article points out that there is no proof that sun exposure increases cancer risk, and that studies have shown decreased mortality from those with greater sun exposure, and those who use sunscreen are at greater risk of developing melanomas!

Scientists Blow The Lid on Cancer and Sunscreen Myth A major study conducted by researchers at the Karolinska Institute in Sweden found that women who avoid sunbathing during the summer are twice as likely to die as...

Inflammation, the cause of most diseases, is caused by sugars and not fats.

Dietary sugars, not lipids, drive hypothalamic inflammation - ScienceDirect The hypothalamus of hypercaloric diet-induced obese animals is featured by a significant increase of microglial reactivity and its associated cytokine production. However, the role of dietary components, in particular fat and carbohydrate, with respect to the hypothalamic inflammatory response and t...

Interesting! The advice for low salt is also leading to obesity. Have a read of this article from the author of 'The Salt Fix'.

The Mineral Deficiency That's Making You Gain Weight Are you guilty of avoiding this?

Studies are showing that fat in the bloodstream is caused by carb consumption and not by fat consumption. This is important for anyone wanting to improve heart health!

Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood New research links diabetes, heart disease risk to diet high in carbs, not fat

Reposted from Reversing Diabetes Group:
Somewhere between 10,000 and 53,000 people were tested on diets in which saturated fats were replaced by unsaturated vegetable oils (the tally depends on which trials are counted). However, the results did not turn out as hoped, and so researchers, either unable or unwilling to believe the outcomes, largely buried the data.

For instance, the leaders of one large NIH-funded study with findings unfavorable to the diet-heart hypothesis did not publish them for 16 years. When asked why, one reportedly replied that there was nothing wrong with the study; "We were just disappointed in the way it turned out."

Saturated Fats and CVD: AHA Convicts, We Say Acquit Best-selling author Nina Teicholz and Dr Eric Thorn disagree with the recent American Heart Association Presidential Advisory on saturated fat and cardiovascular disease.

Having trouble with your gut? Before you try any specific diets make sure you watch this video first! Avoid health and mental difficulties by eating foods that really nourish the body.

Want to Go Vegan / Vegetarian? Watch This First - Dr. Natasha Campbell-McBride 2017 Dr. Natasha Campbell-McBride in Ireland at the 3rd Wise Traditions Conference. Her book: https://www.amazon.com/Vegetarianism-Explained-Making-Informed-Decis...

Zoe Harcombe asked public health agencies where the calorie-restriction theory originated. No one knows! They also couldn't explain how the theory worked, either. And there are no studies to show that it works! Find out the facts about obesity in this fast-paced video.

Dr Zoe Harcombe PhD - Facts About Food To Help Real Foodies Fight Back Filmed at the Public Health Collaboration Conference 2016 --- Follow Dr Zoe Harcombe PhD @ https://twitter.com/zoeharcombe Read the references @ http://www.z...