Choose A Healthy Lifestyle
Welcome to my page devoted solely for health, skincare, sports, nutrition, inspiration and products
06/12/2023
Group is filling up! So excited for our 8th January gut cleanse, is this in your diary? Are u joining us? BOOM 💥 get ready to cleanse! ✌🏼
08/11/2023
✨COLLAGEN GIVEAWAY✨
What better what to get your collagen fix by WINNING a months supply of liquid gold, absolutely FREE! 🤩
HOW TO ENTER:
1. Share to your story
2. Tag 3 accounts of some peeps that might like to grab this giveaway (each comment is an entry)
3. Follow
4. Save the post
Good Luck! ✌🏼 WINNER will be announced next Friday the 17th November.
01/11/2023
Food for thought as we start a new week. Keep your focus 👍👍👍
Who's ready for a cleanse?
My next group starts the 4th September, perfect time to get back on track for the last quarter of the year! (whaaaaaaat)
I have a raffle going also so you could be in with a chance of winning the programme! £5 a ticket.
04/11/2022
Did you know that when you feel stressed, your sympathetic nervous system releases stress hormones like cortisol and adrenaline into your body. Cortisol causes increased oil production in your skin glands, which can lead to clogged pores and acne breakouts.
That’s why once a month I invest in my health by having a little tlc, something to help the everyday stress of mum life and for me that’s having a de stress massage.
Skincare isn’t just about what we put on the outside of our skin, it’s so much more than that and important to think about ur digestive, immune health and keeping this stress levels down when possible.
When did u last treat yourself and your skin?
16/06/2022
Summer time makes me happy! Isn’t it nice to finally be getting some sunshine ☀️
23/05/2022
There’s gonna be no grammar or spell check 🫣but just wanted to share this with you today
You may or may not know that I’m a mum of a 2 year old, who was born at a very challenging time of all our lives, who was conceived through so it’s been a rollercoaster road.
There’s definitely been times where I have completely lost myself, becoming a new mum was so much harder than I ever imagined for one reason and another and felt at times like I was never gonna find myself or knew who I even was anymore.
HOWEVER - today I wanted to share how good it feels actually being at peace with where I am and who I’ve become, although I’m not the same me 3 years ago, I’m happy with the me I’m finding now.
Just a reminder to any new mums, mums again or anyone really having a hard time, YOU WILL get through it and at the other end of whatever challenge your facing is a new version of yourself waiting.
Just wanted to share that.
And also thanks to my amazing hubster always being there to support me.
06/05/2022
About last night…. The bar of dreams! Whoopps 🥴🥴
05/05/2022
What a pair of geeks, safe to say we are enjoying every second! What an incredible meal last night 🤭👌🏼
04/05/2022
50 shades of blue. My happy place on the beach… 🌊🏝
04/05/2022
The most beautiful sunsets here…
23/04/2022
Converted yet another to the daylesford life! I should work here really! So lovely to treat the hubster thou to a well deserved afternoon spa 🧖🏽♀️
22/04/2022
ITS BACK!!!! And this time it’s going to be bigger than ever 💪🏼💪🏼
Join me for my pre summer mind and body re-set to help you combat bad habits, make healthier choices with food and get your fitness (what ever that looks like to you) back on track in time for summer.
We will be joined by fitness trainer brining us some awesome PT sessions and Wellness Coach helping us focus on maintaining healthy daily habits and showing us her "how to approach" on a better nights sleep.
Sometimes all it takes is a little focus, a better mindset and a little coaching to help get you back on track.
Sounds good right? To register click the link in my bio.
22/04/2022
ITS BACK!!!! And this time it’s going to be bigger than ever 💪🏼💪🏼
Join me for my pre summer mind and body re-set to help you combat bad habits, make healthier choices with food and get your fitness (what ever that looks like to you) back on track in time for summer.
We will be joined by fitness trainer brining us some awesome PT sessions and Wellness Coach helping us focus on maintaining healthy daily habits and showing us her "how to approach" on a better nights sleep.
Sometimes all it takes is a little focus, a better mindset and a little coaching to help get you back on track.
Sounds good right? To register - https://facebook.com/events/s/summer-body-re-set/2385279731614704/ link also in bio.
#
21/04/2022
Honestly how quickly do they grow up! 😭 🫣
05/04/2022
Happy birthday thanks for all the good times!
30/03/2022
Oh my anti ageing goodness how I have missed you! Can I take the lot……🤣🤔 very excited to get these out to you guys! this is seriously the best collagen on the market and I’m not just being biased 😝
28/03/2022
Tractor vibes 😂 Was so lovely being back at the weekend.
Yay! So excited to launch the new issue of “Aloe Life” magazine! Little sneaky peak of what’s inside but if you want a FREE COPY……? Comment YES below 👇🏼
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