Somya Ayurveda
Ayurveda ("life wisdom") is India's unique system for understanding and managing health and wellness in the body, mind and spirit.
08/03/2020
Another reason why a healthy digestive system is so important...
Nutrition and Mental Health: What’s the Connection? | Chris Kresser Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.
Praying for all those affected by the California wildfires.
My morning nasya routine has been particularly helpful during these smokey times. If you haven’t tried this Ayurvedic practice before, this could be a good time to start. Nasya is an herbal-infused oil that helps to clear and lubricate the sinuses (and energetic channels). I apply 5-6 drops to each nostril upon rising each morning. Lie back and let it sink in for a moment, sniffing a little bit on each side. Then you can go about your other morning routines. If you get up too fast some might drip out a little so be prepared or keep a tissue handy. Follow with pranayama and have a clearer day!
09/08/2017
Can Ayurveda and Allopathy go hand in hand? Amma addresses a group of doctors - Amma, Mata Amritanandamayi Devi 8 Aug 2017, Amritapuri Ashram Amma met with 25 speakers from Amrita Samyogam – the International Conference on Integrative Medicine that was recently hosted on August 6th and 7th at the Amrita Institute of Medical Sciences in Kochi. This was the largest conference on Integrative Medicine held in…