Bootoga - Wellness for Life

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Attention PICKLEBALL friends!You asked me for this and NOW it's HERE!! I have created an Online Pickleball Health & Wellness Program to my Bootoga.com site! Are YOU Ready to level up your pickleball game, prevent injury and strengthen your overall physical & mental capability?Follow these videos that will help guide you to strengthen, stretch and be proactive in your injury prevention routine....

https://fitnessfoodfashion.com/lets-healthy-pickle-together/

Let’s Healthy Pickle Together! Attention PICKLEBALL friends!You asked me for this and NOW it’s HERE!! I have created an Online Pickleball Health & Wellness Program to my Bootoga.com site! Are YOU Ready to level up your…

Let February begin! 💥

We are what we eat. Check your refrigerator, cupboards, pantry’s and take inventory of what you’re putting in your body.

I used to do kitchen bootcamps where I would come in and go through all the kitchen and throw away the junk then go shop with my client and restock their area. It made a huge difference as I spent the entire day teaching them how to cook easy healthy meals and more.

Today.. go do inventory on your kitchen. Is it full of what will propel you to your goals or derail your goals?

DM me for information on joining my Online Wellness Academy: Bootoga.com.

It’s that time of year where new goals are on the forefront of our minds. Here’s some quick tips to help you organize and crush them in 2024!

Stay tuned for my Vision Board Workshop coming in January and join us online at Bootoga.com for all your health & wellness needs for 2024!
Use promo code: Newyear for 50% off your first 3 months!
🎉🔥🔥🎉🔥🎉🎉

Merry Christmas Fitness Fam! ♥️🎄🥰

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Merry Christmas to you and your family! ✨🎄♥️

“You must find the place inside yourself where nothing is impossible.” -Deepak Chopra

Sit with it. ♥️✨✨✨✨

Healing doesn’t stop because the holidays are upon us, sometimes the holidays really bring out the unhealed versions of ourselves. Be kind to yourself and give yourself grace to “sit with it” and remember healing happens by feeling… whatever that feeling may be. The best gift to give yourself is healing. ✨✨✨🩷🩷🩷

Happy November! Keep being you! 🧡

Do you agree? What are your WINS this week in each category?

Yesss!!!

When & What was your last WIN? 🏆

What was your last WIN? It could be a sport, your career, your relationships, or small day to day accomplishments. Whether big or small, how do you celebrate your wins?

I was in my first pickleball tournament this past weekend and it was super fun, nerve wrecking and definitely brought out my competitiveness. My partner and I were playing great yet fought our way to win the GOLD in our last game. We were behind by the score of 4-10 and point by point we made a comeback winning the game by 15-13!! Never give up... it's not over until it's over!

Here are some of my lessons learned from pickleball that apply in life:
1️⃣Practice Patience… wait for the right shot to speed up the game & life!
2️⃣Stay humble… one shot you’re amazing and your next shot is trash. Humble is a beautiful place to be.. always working on becoming your best.
3️⃣Stay focused/be present.. keep your head in the game and your eye on the ball.
4️⃣Shake off your last mistake... don't take it with you into you're next shot. That was the past and you're playing in the present. Have the awareness of noticing what you need to improve upon and learn from it.
5️⃣Consistency & Commitment… keep showing up & keep playing the game. Don't allow a bad game or a bad day to take you off track.
6️⃣Sportsmanship... Be a good sport! Give your opponents credit and respect and learn from those at a higher level than you. You will grow & improve greatly.
7️⃣Have fun & Enjoy the game.. Remember to have fun, laugh at yourself, and acknowledge your improvements and achievements. Meet new people and make new friends.. one of the best parts!
8️⃣MINDSET: Before, during and after the game.. talk positively to yourself, have an affirming statement for yourself to keep your mind on the up and up.
9️⃣Play and drill... meaning play the game but don't forget to make time for practicing your skills and freshening up on your weak areas.
🔟Communication: You must communicate with your partner for the best positive outcome and a good partner relationship.

So many fun, exhilarating and humbling experiences in pickleball and life!

Don’t forget to look up my friends. Everyday is a new day… the storm doesn’t last forever… embrace the growth in all challenges and know that you are worthy of love, peace and happiness.

May your Friday start with a fresh perspective of the beauty of your life. ☀️

Cheers to trusting the magic of new beginnings! ✨✨✨

Change, new beginnings, letting go, starting something new…. these are all things that can naturally pose angst if we let it. But shift your perspective to the beauty of what they will bring to your life.. the enrichment, the opportunities, fulfillment & more.

May any new beginning in your life be filled with magic and joy. ✨

Yesssssss!!!!! 👏🏼👏🏼💪🏽🥰

Keep growing my friends! 🌱

Happy 4th of July everyone!
Have a wonderful, healthy and safe day with friends and family!

Happy June everyone! ☀️
I am excited to announce that I will be TEACHING YOGA at the Forever Yoga Studio in Tempe, AZ!!

Please come out and join me for classes and also take advantage of 20% off “certain packages” as my gift to you!
Promo code: Jeanette

Here is the list of classes I have on my schedule as of now:

June 14th 9am Yoga Flow with Sound
June 24th 8am Forever Power Flow, 9:30am Forever Flow, 11am Gentle Flow
July 1st 8am Forever Power Flow
July 5th 4:30pm Forever Flow
July 12th 9am Flow with Sound
July 21st 9am Forever Power

Every Friday starting July 21st I will be teaching at 9am Forever Power Flow.. come join me! 🧘🏽‍♀️

Please join me and reach out with any questions!

Memorial weekend…. A time to reflect on our gratitudes and honor those who have served & still serve our country. 🙏🏼

Have a wonderful weekend friends. 💙

We are excited to bring you an evening of relaxation, rejuvenation and healing THIS SUNDAY from 5-7pm!

Our goal and desire is to have you continue to BLOOM in every area of your life.

✨Our Sound Healer, Vasiliki Dikarou will be leading a deep sound healing meditation. Her frequencies support and protect your emotional balance and promote deeper insight and clarity for your life.

✨Our Reiki Master & Restorative Yoga Guide, Jeanette Ortega-Hewitt will guide you through relaxing Restorative yoga poses which are slower & more restful, which is meant to melt away muscle tension & create space in the body. Along with gentle reiki healing, you will experience peace in mind, body, soul.

We are looking forward to sharing this time and space with you. We hope to see you on May 21st, 2023.

Click link in below to sign up.. limited space.
https://www.eventbrite.com/e/sound-bath-healing-meditation-with-restorative-yoga-reiki-energy-tickets-627104615787

Happy Mothers Day to all! ❤️💜❤️

Ready for a Spring challenge to jump start your motivation?

JOIN US for our 10 day online Spring Memorial Makeover!

🎉MAY 15th - May 24th!
(Ends right before Memorial Day weekend)

10 days of workouts, yoga and more. Daily workouts will be posted in a Private Facebook Group for encouragement and accountability!
🎉ALL THIS for ONLY $19!

DM or Email [email protected] to sign up!
We start this coming MONDAY, May 15th!
**FREE to existing Bootoga members**

Need a high protein recipe that would be great for post-workout?!

Try this!

Grilled Chicken Salad

Ingredients:

• 2 boneless, skinless chicken breasts

• 4 cups mixed greens

• 1/2 cucumber, sliced

• 1/2 avocado, diced

• 1/4 red onion, thinly sliced

• 1/4 cup cherry tomatoes, halved

• 1/4 cup crumbled feta cheese

• 2 tablespoons olive oil

• 2 tablespoons lemon juice

• Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.

2. Season chicken breasts with salt and pepper.

3. Grill chicken for 6-7 minutes per side, or until cooked through.

4. Let chicken rest for 5 minutes, then slice into strips.

5. In a large bowl, combine mixed greens, cucumber, avocado, red onion, cherry tomatoes, and feta cheese.

6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

7. Pour dressing over salad and toss to combine.

8. Divide salad onto plates and top with grilled chicken strips.

This salad is packed with protein from the grilled chicken, and also includes healthy fats from the avocado and olive oil. Enjoy!

For more healthy recipes, workouts, yoga, meditations and more.. go to: Bootoga.com

I LOVE THIS ANALOGY:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over?

Joy, gratitude, peace and humility?

Anger, bitterness, victim mentality and quitting-tendencies?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others. 🤗

Spring is here my friends…. Time to get rolling into feeling & being healthy! 😄

Spring is here and summer is around the corner.. no more time for excuses!
💐Join me on my online membership site and let’s get you ready for the unveiling of winter clothes!

What you get in my ® membership site:
💪🏽21 Day challenges (Yoga, Bootoga, Trim & Tone)
💪🏽4 week Bomb Body Course
💪🏽Yoga Flows, Stretch, Mobility classes
💪🏽Strength training workouts
💪🏽HIIT training workouts
💪🏽Bootoga workouts
💪🏽Meditations
💪🏽Healthy Recipes
💪🏽Access to LIVE Monday morning workout with Jeanette
💪🏽Access to ask Jeanette any questions
💪🏽Workouts to take to the gym
💪🏽Video Glossary of how to do the movements correctly
💪🏽Fun “freebies” & “surprises” along the way.
💪🏽Ebook of “The Little Black Book of Fitness”
💪🏽Ebook of Jeanette’s “The Wellness Remodel Trilogy”
Access to all of this 24/7 for only $39 a month!

BUT WAIT… your SPRING DISCOUNT IS HERE!
Go to Bootoga.com and use the discount code:
SPRINGFEVER and 50% off of your first 3 months.
($19 vs $39)

Take this time to invest in yourself this Spring/Summer. ☀️ Do these workouts in the privacy of your own home or take with you to the gym.

This offer is for a limited time! Grab it now!

Can you believe it's SPRING?

A time of rebirth as the natural world wakes up and revives after going dormant in the winter months. In spring, our days start getting longer, flowers begin to bloom, and warmer weather allows us to spend more time enjoying the outdoors.

Surround yourself with quality people who see the best in you.
Find the joy in your life this Spring… it’s within you! 💐🌺💛

Happy International Women’s Day! 👑