Fitness/ wellness journey with Alana
Make a difference in your own life 🏋️♀️💪🏽⭐️🌎
07/12/2023
It’s something!! 💪🏽
It’s been 5 days since I posted here I haven’t stopped at all! Friday was rest day and Saturday I was out to Dartmouth shopping and got home late Saturday. I worked out Sunday and yesterday and going to as well today! Next week I’m going to try and hit the gym! I want to get lifting and i got someone who’s going to help me reach my goals! ❤️
23/11/2023
Wahoo!
23/11/2023
💪🏽 LOVED this workout and I nailed it!!
https://youtu.be/Jpxc0TUr9BI?si=AWK6wSOXTdLkUXm1
Just did this one!
30 Min FULL BODY DUMBBELL WORKOUT at Home + HIIT Finisher This is not your average workout - we're taking things up a notch with a superset format. You'll perform two exercises for 30 seconds each, back-to-back with...
22/11/2023
Salmon for supper! Health and high in protein
19/11/2023
My heavy breakfast
Today I been working on my glutes again! 30 minutes today! I was so busy yesterday and didn’t get to it! 😣 but back today!
15/11/2023
Todays workout! I am a ball of sweat!! This one requires pausing the tv and giving er. Listen to what she says! Great tips here! Can be done without dumbbells if you don’t have any!
DUMBBELL ONLY B***Y WORKOUT // WORKOUT WITH ME | KRISSY CELA Hey familia, I hope you all enjoy with dumbbell only b***y workout! 💙ACTIVATION: Pulse Squats / 12 reps - 2 setsReverse Lunges / 12 reps - 2 setsDonkey Kic...
15/11/2023
https://youtube.com/shorts/kWCNl8L9f9Y?si=rou1l1RXMQf88QD5
Look at her go!! 🙌 I may hit the gym sooner then later guys! 😍🙌
Everyone has said she didn't grow her B***y but she prove them wrong🍑 #shorts
14/11/2023
Okay I’m going in! I am SO late getting my breakfast it’s now lunch time! 😅 but I made 6 slices of bacon 3 eggs and a well loaded with peanut butter sandwich! And chocolate milk! Calorie intake this morning 1324grams
Protein - 70.5 g
Carbs - 71.5 g
I AM FULL!
Time to get on to a workout here’s todays workout for us ❤️
TONED LEGS & ROUND B***Y At Home Workout (No Equipment) A 20 minute equipment free leg & b***y workout to tone and build! Option to add in a resistance band, but it is not necessary. ⭐️SHOP MY COOKBOOKS!: https://...
12/11/2023
Today’s quick workout before I go get my girls at nanny’s house and head out for the day again! I had a great breakfast again 🥓 🍳 and toast and some orange juice! Workout starts now 🙌💪🏽 a simple one to start today as I’m in a hurry 🤣
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping) If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO...
Today was break day! I was busy with my little ones! and sore this evening. I’ll get Back tomorrow 🙌
10/11/2023
Here’s what todays workout looks like 🙌
Day 2 guys! Let’s goooo 💪🏽⭐️
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of y...
🤣😂🙌day one yall I just finished with Anne.
09/11/2023
Here is day one full body beginner workout with Anna 🙌 if anyone needs a workout Matt I do have 3 extras they are old but they will do 🙂
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
A few years ago I was working out trying to do better/ feel better. I ended up giving up. Today is the day I start the journey again. This time I’m starting with a page. To keep motivated. This is my new page and I’d like to say hello everyone. On this journey I hope I have people here that want to join me. Let’s boost each other and help each other! For those who know me know I have delt with mental illness. And if you do too your not alone ❤️ we can get past it. And I’m here so you don’t have to do it alone. I’m also here for the people looking to get more physically active and fit. I’m going to start from doing exercises from home! Once ready we will hit the gym! I’m no professional. So we can all learn together. No hate allowed on my page. No judgements. Just LOVE ❤️
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