Health and Wealth Hacks

Salmon for Breakfast and other Healthy Options for an Energy Filled Day!

Elevate Your Breakfast: Doctor Examines 12 Healthy Choices Join me, Dr. Hanz, MD, as we dive deep into the world of blood-sugar friendly drinks in this insightful video. In my exploration of the ultimate guide, we'll...

Is KOMBUCHA really good for you? How about Apple CIder Vinegar? Watch this to find out..

Blood-Sugar Friendly Drinks: Doctor Reacts To The Ultimate Guide Join me, Dr. Hanz, MD, as we dive deep into the world of blood-sugar friendly drinks in this insightful video. In my exploration of the ultimate guide, we'll...

What Happens When You Quit Sugar For 30 days...

Quit Sugar For 30 Days: A Doctor's Reaction Join me, Dr. Hanz, MD, on an insightful exploration of what happens when you quit sugar for 30 days! In this video, we take a deep dive into the transformati...

https://youtu.be/-WBRLSyH5sI?si=6SL2eUoylt0hizrt

Daniel Fast: An Ancient Way To Reclaim Better Health Discover the transformative power of an age-old tradition with "Daniel Fast: An Ancient Way to Reclaim Better Health." Join me on a captivating journey back ...

https://youtu.be/xp5wDYHafw8?si=H6DMF84vi7C17PKt

Is It Diabetes? 5 Eye-Opening Symptoms To Know Now Diabetes, often undetected, alters lives with its subtle yet significant symptoms. From relentless thirst to unexplained fatigue, these signs are not just in...

Is VINEGAR good for your health?

Is Vinegar Effective for Blood Sugar Control? Join me on a heartfelt exploration into the potential of vinegar for blood sugar control. In this insightful video, we delve into how incorporating vinegar i...

Drinks to consider when youre watching your glucose intake..

Control Blood Sugar: Tempting Beverages That You Will Love Join me, Dr. Hanz MD, in this insightful exploration of beverages that can help control blood sugar levels while still delighting your taste buds. Consuming ...

The FDA just approved the use of Continuous Glucose Monitors (CGMs) even for non diabetic adults. Here’s my random blood glucose level after eating breakfast then doing 20 minutes of aerobic exercise. Do you know how your body reacts to food and exercise? Subscribe to my YouTube channel at drhanzmd and find out more. 

🎉 Thank you to each and every one of you for helping us reach 2000 subscribers on YouTube! 🙌 Your support means the world to us and motivates us to keep creating content that you enjoy. We couldn't have done it without you! Here's to many more milestones together. Cheers! 🥳🎉

vidIQ Achievement - 2000 subscribers Congratulations! Dr. Hanz, MD achieved 2000 subscribers on 2024-03-27!

Quick and easy omelette with mushrooms,cheese and avocado, a breakfast chock-full of protein, vitamins, good fats and fiber. 337 calories. Comment below if you want to see a video on how to make your omelettes extra fluffy. Subscribe to: https://www.youtube.com/channel/UCzr-yE7KvADl-MRiHTvpQtQ for more health hacks.

Can alcohol and medication coexist safely?
Watch the video here to find out:
https://youtu.be/TH8cL7e0a3M?si=_FUZkoRFXpGQBY2g
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Can simple rice trick boost your health?
Watch the video here to find out:
https://youtu.be/FsJZrBHjzGI?si=kM4Mr-B4oZwG4r8n
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Are PANIC ATTACKS normal?
Watch the video here to find out:
https://www.youtube.com/watch?v=t0MQp_SqlmA
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Panic Attacks: When to Seek Professional Help?

Panic Attacks: What Johnny Depp, Kim Kardashian, and Others Have in Common #panicattacks In this eye-opening video, Dr. Hansi Bustamante, aka Dr. Hans MD, dives deep into the world of panic attacks and reveals surprising connections with A-list c...

CRITICAL HEALTH ALERT: TOP 5 DEADLY ALCOHOL-DRUG COMBINATIONS‼️

The 5 Fatal Mixes: Alcohol & Your Pills | Dr. Hanz MD Discover the 5 fatal mixes that could turn your festive cheers into fears. Join me, Dr. Hanz MD, on this urgent exploration into the perilous world where alc...

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It is PARTY TIME but IS IT OK to drink ALCOHOL if you are on prescription MEDS?
Watch out for my upcoming youtube video on dangerous prescription drug-alcohol combination.
Please check out my brand new youtube channel:
https://www.youtube.com/channel/UCzr-yE7KvADl-MRiHTvpQtQ

The Human Spirit Is Stronger Than Any Illness And A Simple Act Of Kindness Can Turn Any Tragedy Into A Success Story.
Please check out my latest video on Medical Victories, The Triumph of Adelia Rose Over the Benjamin Button Disease.
If you like the video and are interested in receiving updates, please subscribe to my brand new youtube channel, Dr. Hanz, MD.

The Triumph of Adelia Rose Over Benjamin Button Disease | Dr. Hanz, MD Let's explore the remarkable life of Adalia Rose Williams, a brave teenage YouTuber from Austin, Texas, who conquered the challenges of Hutchinson-Gilford Pr...

https://youtu.be/QDqaEmCxZ7A?feature=shared

The Triumph of Adelia Rose Over Benjamin Button Disease | Dr. Hanz, MD Let's explore the remarkable life of Adalia Rose Williams, a brave teenage YouTuber from Austin, Texas, who conquered the challenges of Hutchinson-Gilford Pr...

LIFE IS ALL ABOUT MANAGEMENT
The quality of your life depends on how well you manage your body, mind and emotion, your situations, your life in general and the world.
If your happiness is going down instead of multiplying, that means you are a bad manager of yourself.
-Sadhguru

Jargon Me Not....
"Chronotype"
-the propensity of a person to prefer morning versus evening.
-the "morningness" chronotype is associated with a 23% lower risk of depression according to a study by the University of Colorado and the Broad Institute of MIT and Harvard.

What is your Chronotype? How does it affect your mood and productivity?

This is what Hidilyn Diaz, the first Olympic Gold Medalist of the Philippines had to do to achieve her dream...
What are you doing TODAY to achieve your long term GOALS?

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?

-Marianne Williamson