Breathe and Flow
We publish weekly YouTube videos, and we teach workshops, lectures, and retreats. Welcome! We love yoga, coffee, traveling, photography, and life.
We're E-RYT500 Yoga Instructors and we left our tiny home life in our RV when we quit our corporate tech jobs and now we're traveling the world and teaching yoga. We publish weekly YouTube videos, share exclusive content in our Patreon Community, and we teach workshops, lectures, and retreats. We believe that yoga is a beautiful healing system for health and happiness. Through Patreon, YouTube, an
17/04/2024
DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof
❄️
DO THIS First Thing In The Morning To NEVER GET SICK Again! | Wim Hof This Bitesize clip is from episode 127 of the podcast with Wim Hof aka The Iceman. Wim believes taking a cold shower each morning can lessen stress and anxi...
14/04/2024
Jordan Peterson: How To Become The Person You’ve Always Wanted To Be
Jordan Peterson: How To Become The Person You’ve Always Wanted To Be | E113 This weeks episode entitled 'Jordan Peterson: How To Become The Person You’ve Always Wanted To Be' topics:0:00 Intro02:22 Speaking my truth - the consequenc...
11/04/2024
Intro Guide to a Plant Based Diet
🥗
The Ultimate Guide to Going Plant-Based, from an Expert | The Beet Considering going plant-based? Here's the ultimate guide to different diets: Vegan, flexitarian, vegetarian, and more. Find the approach that's right for you.
09/04/2024
The secret to mindful travel? A walk in the woods.
🍂 🍁 🍃
Forest bathing: what it is and where to do it Visit these five destinations to practice the Japanese art of forest bathing.
05/04/2024
Nice beats...
RY X live from Lençóis Maranhenses National Park, in Brazil for Cercle RY X playing live from Lençóis Maranhenses National Park, in Brazil for Cercle. ☞ Support us and get access to exclusive videos & perks: https://Cercle.lnk.t...
03/04/2024
Embrace the cold! Breath Is Life & Cold Is God: 'The Iceman' Wim Hof in conversation with Rich Roll.
❄️
Breath Is Life & Cold Is God: 'The Iceman' Wim Hof Please enjoy my 2nd podcast conversation with 'The Iceman' Wim Hof -- a modern-day force of nature who has mastered the art of breath to unlock heightened st...
Sitting: the silent addiction.
30/03/2024
Ease your tummy into a plant based diet. 🌱
How To Avoid Vegan Digestive Issues During Diet Changes | Well+Good There are lots of good reasons to try eating a vegan diet, but we talked to experts about avoiding vegan digestive issues.
I've been invited to several illegal "Lotus Circles, Goddess Group, Spiritual Ring" women's groups where they say you join for $4k and get $40k in return. Nope, for the 8th time, I'm not interested in schemin' women out of their money.
25/03/2024
Self-practice Back Massage.
💥
This might help with your back pains! #shorts One more tool to let go of back pain. This is a very simple and effective self-massage roll out (myofascial release, MFR) for your lower back. Everyone shoul...
22/03/2024
Happy Friyay!
🥳
MisterWives - SUPERBLOOM (Official Visualizer) MisterWives' official visualizer for their song "SUPERBLOOM" off the new album 'SUPERBLOOM' out now: https://misterwives.lnk.to/superbloomConnect with Mister...
20/03/2024
Vegan: Everyday Stories
🌱
Vegan: Everyday Stories Take the next step at: http://VeganMovie.org/next-stepsSupport this movie with a tax-deductible donation at: http://VeganMovie.org/donateVegan: Everyday Stor...
17/03/2024
A Reflection on the Proven Power of Following Your Heart by Baptist de Pape.
❤️
#203: Baptist de Pape - A Reflection on the Proven Power of Following Your Heart I spent a month in the Netherlands and spoke with some of the wisest minds in the country. For the next several weeks, we'll be bringing you episodes from my...
15/03/2024
Life is NOT Complicated - Alan Watts
Life is NOT Complicated - Alan Watts Speech extract from "Do You Do It or Does It Do You?: How to Let the Universe Meditate You" by Alan Watts, courtesy of https://alanwatts.org Alan Wilson Watt...
13/03/2024
This is why we use bluelight filter glasses after the sun goes down.
Neuroscientist: "This Makes You WAKE UP EARLY and Fall Asleep Fast" How to wake up early super easy & how to fall asleep fast.Dr. Andrew Huberman: https://www.youtube.com/c/AndrewHubermanLabFull episode: https://youtu.be/nm1...
11/03/2024
Happy Maps - why to take the scenic route today.
😊 📍
“Logic Will Get You From A to B. Imagination Will Take You Everywhere.”
–Albert Einstein
Happy maps Mapping apps help us find the fastest route to where we’re going. But what if we’d rather wander? Researcher Daniele Quercia demos “happy maps” that take into account not only the route you want to take, but how you want to feel along the way.
09/03/2024
Upbeat Study Music - Deep Focus for Complex Tasks - for when you just need to get it done!
Upbeat Study Music - Deep Focus for Complex Tasks Deep focus for complex tasks, upbeat study music mix with isochronic tones. Uses beta wave tones to help you reach and maintain a high focus mental state. ...
07/03/2024
Are you breathing optimally? Harness the power of your life force.
How to Breathe Better & Change Your Life Harness the Power of Your Life Force | Issue 011
05/03/2024
The Life Changing Question You Need to Ask Yourself
Ali Abdaal - The Life Changing Question You Need to Ask Yourself Listen to the full conversation with Ali Abdaal (Episode 195) on Slo Mo: A Podcast with Mo Gawdat.YouTube: https://bit.ly/3szJNFSApple: https://apple.co/3pH3...
03/03/2024
Join Flo for a Functional Movement 30 Minute Total Body Yoga Flow and feel alive!
🔥
Functional Movement 30 Minute Total Body Yoga Flow Get the shorts: https://bit.ly/3rIQkhMMore Breathe and Flow Yoga on Patreon: https://www.patreon.com/breatheandflowOnline Shop: https://www.breatheandflow.or...
01/03/2024
Happy Gut, Happy Body, Happy Mind 😊
DISCUSSING ALL THINGS GUT HEALTH with Consultant Gastroenterologist Dr. Alan Desmond EP #62 We love Dr. Alan Desmond dearly, he's a great friend and we find his efforts to inform and help people with all things gut health incredibly inspiring. From ...
28/02/2024
The only thing missing from the asana yoga practice is PULLING!
Four pulling exercises to do at home for a balanced body! Four pulling exercises to do at home in addition to your yoga practice for a healthy body!Exclusive classes on Patreon: https://www.patreon.com/breatheandflo...
26/02/2024
Pregnancy Yoga Practice Timelapse | 40 Weeks Pregnant
Pregnancy Yoga Practice Timelapse | 40 Weeks Pregnant The moving meditation of a 90 min free flow yoga practice with big bellied 40-week pregnant mama-to-be, Bre. This is not intended to be instructional and pra...
23/02/2024
Have you tried Jiu-Jitsu?
Have you tried Jiu-Jitsu? Signature Collection: https://bit.ly/3rIQkhMYoga for BJJ program: https://bit.ly/3E2jv1ZPatreon: https://www.patreon.com/breatheandflowInstagram: https://www...
20/02/2024
Silent Prenatal Yoga Practice for Every Day
Silent Prenatal Yoga Practice for Every Day Get more tips on practicing yoga while pregnant: https://youtu.be/ol-13RZR5wQPatreon: https://www.patreon.com/breatheandflowOnline Shop: https://www.breathea...
18/02/2024
Okay, you're vegan. Buuuut, how do you get your protein?
40 High-Protein Vegan Recipes That Are Satisfying and Totally Plant-Based These 40 high-protein vegan recipes are sure to keep you satisfied without any meat, from braised chickpeas to plant-based mac and cheese.
16/02/2024
The Most Important Relationship You'll Ever Have
❤️
Catch up on the latest edition of the Breathe and Flow Newsletter with some tips on how to add a little extra love to your days.
The Most Important Relationship You'll Ever Have Self Love | The center of your heart is where life begins.
13/02/2024
10 Minute Yoga Flow To Get To Know Yourself
10 Minute Yoga Flow Practice for Strength, Stability and Focus This is a short ten minute energizing yoga flow practice for more strength, stability and focus that really gets you expanded and grounded.🧘 Breathe and Flo...
11/02/2024
How to Simplify Everything!
Ep. 394 | Simplify Everything The Minimalists talk about reducing digital clutter and whether “the cloud” is damaging the planet. Watch all 2 hours of episode 394 on The Minimalists Priva...
Our Story
Bre and Flo recently left their tiny home life in their RV when they quit their corporate tech jobs in the Silicon Valley and now they’ve embarked on a two year trip around the globe to teach yoga and explore different cultures. After teaching weekly classes at several studios around the Bay Area for a few years, they now publish YouTube videos, and teach workshops, lectures, and retreats around the world. They love coffee, traveling, and photography. They believe that yoga is way more than doing poses on your mat. It is truly everything that is because it adds purpose and awareness to your life.
Within the Breathe and Flow organization, they extend yoga beyond your rectangular mat and into your infinitely-spaced heart. In addition to teaching individually, Bre and Flo also teach co-lead power vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. They also teach restorative yin yoga specializing in myofascial release as well as workshops on arm balances and handstands. Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice. Find them on Instagram @breatheandflow.
Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, restorative yoga, prenatal yoga, myofascial release therapy, reiki energy healing, and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists.
Videos (show all)
