Health is Wealth

https://www.facebook.com/1017263567/posts/10215564745124535/

We need to talk about postpartum rage—and why it happens As a therapist who does a lot of work with new moms, I am thrilled that awareness is rising about postpartum depression. Women are more informed than ever about what to be on the lookout for after baby arrives: sadness that lasts beyond the first two weeks, difficulty sleeping when baby is sleeping,...

A nice warm healthy lunch! Local carrots, potatoes and chicken with tomatoes and this delicious curry paste.

Here are a few things I quickly put together for breakfast and lunch!

"Often the lack of clear direction and goals can waste away our time and energy and contribute to imbalance in our lives. A life that gets out of balance is much like a car tire that is out of balance. It will make the operation of the car rough and unsafe. Tires in perfect balance can give a smooth and comfortable ride. So it is with life. The ride through mortality can be smoother for us when we strive to stay in balance. Our main goal should be to seek “immortality and eternal life” (Moses 1:39). With this as our goal, why not eliminate from our lives the things that clamor for and consume our thoughts, feelings, and energies without contributing to our reaching that goal?" -M Russell Ballard

https://www.sciencealert.com/11-fitness-myths-doing-more-harm-than-good-according-to-science

11 Health And Fitness Myths That Really Need to Stop Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine. Unfortunately, there's a lot of fitness advice out there that won't help you meet your goals and could actually do more harm tha

A thought for your day: Going ON a diet communicates the intention to go OFF a diet. There are many legitimate reasons why people go on and off diets. Think about your reason. Do you need a diet or a permanent change in eating habits?

New Year's Resolutions Usually Fail - Yours Don't Have To Setting year-long goals are ineffective, say BestSelf Co. cofounders Allen Brouwer and Cathryn Levery. Instead, try these goal-setting tricks that will help you stick to your New Year's resolution.

Welcome to Health is Wealth!! Please comment below or message me with your health and fitness concerns. Let's see if we can't all work together to improve our overall fitness and health!